The Uneducated PT

In this episode of the Uneduated PT Podcast we speak to Paul Taylor a fitness trainer for wales.  Expect to learn about commitment to yourself, fear of failure, self acceptance, connecting the dots of the past, mens mental health and much more. 

In this episode of the Uneducated PT Podcast we speak to ex military and pro boxer turned coaching Mike Minard. We talk about the difference between making it in boxing vs other sports, why selling tickets is everything in this sport, the dirty side of boxing and much more.

In this episode of the Uneducated PT Podcast we speak to Luke Randall. Expect to learn some of the common nutrition mistakes people make when trying to get in shape, some of the biggest mistakes you see people make with their make with their training, some of your best practical advice if someone wants to maintain muscle mass and lose fat and much more!

In this episode of the Uneducated PT Podcast we speak to Orla Swan a nutritionist, health and trauma coach. In this episode Orla teaches me about PCOS, IBS and disordered eating. Expect to learn how PCOS affects mental health, what some of the misconceptions are, what lifestyle treatments can manage PCOS, if IBS is treatable, some of the worst advice Orla has seen online and much more.

In this episode of the Uneducated PT Podcast we speak to Cillian O Connor a strength and conditioning coach from Dublin who helps the general population get strong and healthy. Expect to learn why functional training is destroying your gains, the considerations you make when programming gym sessions, the misconceptions about an ‘advanced plan’ and much more. Hope you like this one and subscribe fo...

In this episode of the Uneducated PT Podcast, we speak to ultra-endurance coach Conor O’Keeffe. Conor is a former fighter, an ultra-runner, a student of mindset, a proud father and a men’s mental health advocate who brings men together through his cruman community. In this episode expect to learn about dealing with adversity, ultra-running and the common mistakes people make, the prevalence of dis...

In this episode of the Uneducated PT Podcast we speak to Ciara O Conner a coach from Dublin who helps women with disordered eating and body image issues. Ciara talks about her own struggles with food and exercise and how she overcame these issues overtime and now helps others to do the same. Expect to learn about emotional or psychological triggers that often lead to binge eating episodes, how to...

In this episode we speak to my good friend and health and fitness coach Roy Ritchie We speak about a number of topics including strong biases thoughts being manipulated by others? Valuing yourself more, male body image issues and much more  We also speak about moving abroad and how south america has impacted Roy.  If you like this episode don't forget to like subscribe and share it to your socials...

In this episode of the Uneducated PT Podcast we speak to qualified Psychotherapist Cady Walker. Cady runs a therapy centre that specialises in suicide intervention, self hard, trauma, depression, self harm, sexual abuse, stress bereavement, eating disorders body image and much more. Expect to learn about what trauma-informed therapy is, how do you assess the immediate risk of suicide, and what ste...

In this episode of the Uneducated PT Podcast we speak to Ceire Meagher who's a nutritionist who helps athletes with their performance. Expect to learn the common mistakes Ceire sees athletes make with their food, how to get more calories into your body throughout the day and the cost benefit to losing weight while trying to perform.

In this episode of the Uneducated PT Podcast we speak to Dan Osman. Dan has over 20 years experience in the fitness industry and seen every trend come and go.  In this episode we speak about valuing fitness beyond how it changes how you look, the dangers of giving advice from personal experience, the potential dangers of your body being your business card, emotional eating and much more. 

In this episode of the Uneducated PT Podcast we speak to Mens performance coach Damien Hennigan.  Damien helps Men struggle with low testerone to improve their performance through diet, exercise and lifestyle. Expect to learn why men are struggling, how to increase testosterone naturally, why men become people pleaser and the damage that causes and much more. 

In this episode of the Uneducated PT Podcast we speak to Kim Karlsson a Pilates Coach from the UK we a different approach to most Pilates teachers. Expect to learn about approaching chronic pain, creating realistic expectations for success, walking away from work that doesn't serve you and much more.

In this episode of the Uneducated PT Podcast we speak to Dietitan and powerlifter Dan Feldman.  We speak about a number of health and fitness topics from how to leave clients better off then when you found them, what makes a good coach, what Dan would like to see changed in the industry and much more. 

In this episode of the Uneducated PT Podcast we speak to Muay Thai Nutritionist Tim Green.  Tim helps Nak Muays hit harder, improve cardio and get ripped.  Expect to learn what athletes getting wrong about their nutrition, what are the biggest challenges they face when it comes to their nutrition and what Muay Thai athletes can do to make sure they're performing their best in their sport.  We also...

In this episode of the Uneducated PT Podcast we speak to Evidence based nutrionist Edin Sehovic. Expect to learn about the highs and lows of playing tennis at a high level, training as a type 1 diabetic, the misinformation that comes out about nutrition advice. Some of the harmful trends we see online and much more. 

In this episdoe we speak to Ryan Eveleigh a holistic and tranformation coach. In this episode we speak on the dangers of certainty, how to get over your fear of failure and why we live in a world with more information than ever and yet very little wisdom. 

In this episode we speak to Lisa McFarland, The UK & Ireland’s Leading Relationship Coach & the founder of Relationship Coaching NI. Lisa is a wife and mother to three almost grown-up children and has established a professional career in the HR industry. During her HR position a friend at work suggested that she went into a life coaching course and she haven’t looked back since. It is her...

In this episode of the Uneducated Pt Podcast we speak to write and therapist of the the Stress Bucket Gin Lalli. We touch on social anxiety, social connection, external validation through social media and much more. This is a great conversation and Gin gives a ton of value you can take and implement in your own life. Gins website

In this episode we speak to business mentor and fat loss coach Bradley Rix. Bradley grew up in difficult circumstances but found an outlet through coaching others. Expect to learn about emotional responses to food, taking ownership for your life and much more.

In this episode of the Uneducated PT Podcast we speak to Mum fitness coach Nikki Louise.  Nikki has been working in fitness for many years first as a dancer and now an online coach who helps mums drop body fat and keep it off.  We speak about time management, being more selfish, not pouring from an empty cup, how to spot burn out and much more. 

In this episode we speak to John Carroll R.I.B.B.F Sanctioned prep coach,  4 times overall R.I.B.B.F National bodybuilding champion  I.F.B.B European Champion  Member of Irish Bodybuilding hall of fame and R.I.B.B.F Senior Judge.  Expect to learn the mistakes and misconceptions about body building and how to coach from experience. 

In this episode of the Uneducated PT Podcast we speak to Registered dietitian Summer Kessel. We talk about GLP-1 the benefits, side effects and the misconceptions around the weight loss drug. We also speak about food noise and summers journey on the drugs and what she has experienced.  

In this episode of the Uneducated PT Podcast we bring Calum on to do a live coaching call with the School Of Fitness clients. We talk about Calums struggle with anxiety and depression as well as training methods and much more. 

In this episode of the Uneducated PT Podcast we speak to Mike Shea who's a coach who works with busy parents helping them to reclaim their energy, confidence and fitness while managing the hectic life of a parent.  Mike is a dietitan and also powerlifts so we talk about that as well as a host of different topics around the mindset of parents when it comes to nutrition.