The Strength Institute

In this episode of The Strength Institute Podcast, I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure! MyCause Link: https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU

We welcome back Louis Dallimore to The Strength Institute Podcast for another talk about Strength & Conditioning in Rugby Union! Louis is the S&C coach for Pro Japanese rugby team the Kintetsu Liners and we talk about performance metrics and injury management though a tough season! YouTube: https://youtu.be/bUUDw61YdvA  

How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think! YouTube: https://youtu.be/u4cai5aHoa8  

What is overtraining? Are you overtraining? Find out what it is and how to reduce the risk of you doing it! YouTube: https://youtu.be/oT_s-G0p8UI  

Are warm ups soft? Do you even need to do them? This is what we think! YouTube: https://youtu.be/2ERSL_UtwmQ  

Abs.. Everyone wants them, few have them! Do you need to train for them specifically? Find out our thoughts! YouTube: https://youtu.be/P4-W-bWVu9I  

Welcome back to The Strength Institute Podcast! My guest today is Rob Barton and he’s going to attempt to row an open sea row boat from Australia to MAINLAND AFRICA to raise money and awareness for mental health group “Zero2Hero”. Please follow his journey and support the cause with the details below! Zero2Hero Fundraiser: https://www.mycause.com.au/p/292935/australia2africa?fbclid=IwAR24jNe0NES3d...

In this episode of Just the (Fit) Tip we talk about carbs.. are they evil.. will they make you fat?? Here's what we think!  YouTube: https://youtu.be/Bc1Hi0juRp4  

In this episode of The Big Flex, Nev & Adrian recap the 1000x100kg Squat Challenge! How they pulled up and whats next on the cards! YouTube: https://youtu.be/0_4pBTLjmJY  

In this episode of The Big Flex, Nev & Adrian talk about the upcoming 1000 rep squat challenge! To celebrate hitting 1000 subscribers, the boys are going to share 1000, 100kg squats between them! YouTube: https://youtu.be/S8jxT2YLoec  

In this episode of The Big Flex, Nev & Adrian talk about goals! Goal setting and planning! We discuss "New Years Resolutions" or if you should just have goals year round! YouTube: https://youtu.be/s-HR-y73fNU  

In this episode of The Strength Institute Podcast i sit down with Dusan Mills, the new GPC, M8 u82.5 Bench Press World Champion! Did I mention he broke the world record 3 times while becoming the champ? We dive into his experience and plans moving forward!  YouTube: https://youtu.be/2vKNNgnD9h0  

In this episode of The Strength Institute Podcast I sit down with Ben O'Meara (Power to Empower) and David Wood (Optimal Fitness) to talk about how the landscape of Strongman is changing in Western Australia in 2023. Unfortunately Dan from South West Strength in Bunbury was out fighting fires and unable to join us, but these three have been given the task of hosting the qualifying events for Austr...

What is the BEST Supplement for performance in the gym?? What gives the best bang for its buck? Listen to find out our opinion! YouTube: https://youtu.be/FXqIzemHpk4  

WELCOME BACK to The Big Flex Podcast! In Ep. 35, Nev & Adrian react to the not so surprising news that The Liver King has been LYING and is absolutely FULL OF PED's! Here is the link to watch his full video: https://www.youtube.com/watch?v=q_Vd7i4ZpgA&t=333s Our YouTube Reaction: https://youtu.be/ppfcCj7J5p4  

In this episode of The Strength Institute Podcast, I sit down with Australia's Strongest Woman Megan Clark and we talk about the recent Official Strongman Games (OSG), World's Strongest Woman competition in Daytona Beach Florida. We dive into the competition, hurricanes, Covid and more!  YouTube: https://youtu.be/L2GtVYX9swI  

Does Testosterone make you hairy, or bald.. or BOTH?! Listen to find out! YouTube: https://youtu.be/Clg7wH1yh4s  

One of our clients showed us a video of 2 coaches bad mouthing the trap bar!! They said it was a bad bit of equipment and not a good exercise.. Here's what we think! YouTube: https://youtu.be/fB85awHLpEg

There is a lot of confusion about how much protein you should have as well as how much the body can absorb at any one time! https://youtu.be/WlKcH5aHFS4  

In this clip, we differentiate between passive stretching and dynamic warm ups. We also dive into which one is better and either effects on performance and injury rates!   https://youtu.be/wZtLk8BxdeE  

Lifting weights is NOT inherently dangerous for kids, so long as its structured well and supervised! We compare weight training injury rates against other sports to see what the deal ACTUALLY is! https://youtu.be/vNhTVjNAqsU  

There is a movement going of called healthy at any size... We think its rubbish and the science is on our side! https://youtu.be/AON_fxdSSdA  

In this episode of The Big Flex podcast Nevin and Adrian ANSWER YOUR QUESTIONS! We talk about muscular atrophy, sports psychology and more! YouTube: https://youtu.be/9n_za_GMMcc Sports Anxiety Scale: https://www.topendsports.com/psychology/sas.htm

Will training hard offset a bad diet?? We certainly don't think so.. Have a listen! https://youtu.be/L_PmE6xfG4g  

In episode 21 of The Strength Institute Podcast, Dusan Mills sits down with his son and coach Nevin to talk about the 2022 GPC World Powerlifting Championships in Slovakia. The talk about world records, nerves, being a mature aged athlete and more! Enjoy.. YouTube: https://youtu.be/mpqr4ZxokRE