The Strength Institute

What is the fat burning zone and is it the best way to burn fat while exercising? https://youtu.be/tMvbyvJrhsM  

How is it that "fasted cardio" became a thing and why? Does it even work? https://youtu.be/cvOQjOMXrbg  

In this episode of The Big Flex Podcast, Nevin & Adrian talk about hitting 1000 Subscribers and set a date to do the 1000 SQUAT CHALLENGE! We also talk about the upcoming masters GPC World Championships, the World's Strongest Woman competition, eating challenges and ... beard charms?? YouTube: https://youtu.be/74E8nwowPtk  

Why do people say you "need to mix it up to confuse the muscles" in regards to strength training and programming? https://youtu.be/pT9Vcf1Muck  

In this episode of The Strength Institute Podcast, Nevin sits down with W.A Strongman owners, promoters and Strongman enthusiasts, Jane Kim and Anthony Olivier! We talk about the current state of strongman in W.A and Australia, pathways for athletes, upcoming events and more!   The Strength Institute YouTube: https://youtu.be/kErFNZe2DZQ W.A Strongman Facebook: https://www.facebook.com/wastrongman...

Can you train for spot fat loss..?? No.. we tell you why! https://youtu.be/LyOH2ZwXphg  

In this clip, Nevin and Adrian talk about this misconception that you are training to "tone" your muscles up! https://youtu.be/Og0oLVs9fAw  

In this episode of The Big Flex, Nev & Adrian answer your questions about flow state, the nervous system, RPE, Business and more!   YouTube: https://youtu.be/p7jVDJ2v3Gw  

In this episode of The Big Flex we have special guest Dan Macri! Dan has graced The Strength Institute Podcast twice and has been a call in guest twice on The Big Flex.. We chat about strongman, strength training and breaking national records! Link to Fundraising page: https://www.facebook.com/DanMacriYokeRecordforMyositis

In this video, Coach Nev & Adrian talk about the social media goal of posting daily across multiple platforms for 365 days straight! Its already paid off with our first 1,000,000+ viewed video! We also talk about growing beards, funny sound bites, upcoming competitions and more!   YouTube: https://youtu.be/oTK4Lxqsii4  

In this episode of The Strength Institute Podcast, I sit down with Megan Clark again.. now the 2 time Australia's Strongest Woman u82. She has won both the Australian Strongman Alliance title and now the Australia's Strongest title, making her the unanimous and undisputed strength queen at u82. We recap the Australian Strongest Middleweight Series (ASMS) as well as the recent Holzfaller Championsh...

In the continuation of The Big Flex Podcast's Question Time #6 Nev and Adrian talk about how to lose belly fat, the best exercise post-cesarean, brotherly rivals and more!   YouTube: https://youtu.be/NA9ucDb6SfU  

In this episode of The Big Flex, Nev & Adrian dive into your questions!.. Mobility, strength gains, peeing on the platform and so much more! This was a big one so follow for  part 2..   YouTube: https://youtu.be/pHzV8_F--hw  

In this episode of The Strength Institute Podcast, I sit down and chat with the reigning Australia’s Strongest Woman, Megan Clark. We talk about her origin story for strength sports, attempting to become the undisputed Australian Champ and her preparation for the O.S.G Worlds Strongest Woman competition! YouTube: https://youtu.be/WzzDN2VEpOE Fundraiser: https://www.mycause.com.au/p/277183/aussie-s...

In this episode of The Big Flex, Nevin & Adrian talk about the latest mini-series "2 Dudes, 1 Tub", the current Winter Olympics doping scandal, longboarding and more! Enjoy YouTube: https://youtu.be/4LFLfhwpAcI    

In this episode of The Big Flex, Nevin and Adrian dive into all of your questions! We talk about the Olympics, doping, weightlifting, balance, muscular imbalances and much more!!   YouTube: https://youtu.be/CqCkGuNSuTs  

In this episode of The Strength Institute Podcast, I talk with Anthony Olivier, Co-Owner of A1 coaching business, Legendary Lifting gym and W.A Strongman. His business partner Jane Kim was in the studio with us but will join us in front of the camera after the W.A State Strongman Championships for a recap episode! We discuss his roots in Powerlifting and Strongman, the evolution of Legendary Lifti...

In this episode of The Big Flex, Nevin & Adrian talk about the recent Static Monsters strongman competition, the GPC invitationals, the most popular fitness trends and why we should #CancelAFL for the good of Australian sport!   YouTube: https://youtu.be/Rm3gNif2WCc   References: Accuracy in Wrist-Worn, Sensor-Based Measurements of Heart Rate and Energy Expenditure in a Diverse Cohort  by Shcherbi...

In this episode of The Strength Institute Podcast, I'm joined by Dan Rucci from Rucci's Gym. We talk about all things powerlifting including how he got started in powerlifting, PTC Perth and Rucci's Gym, multiple federations, the growth and future of powerlifting and much more! Facebook: https://www.facebook.com/ruccisgym Website: https://www.ruccisgym.com/ Instagram: https://www.instagram.com/ruc...

This this episode of The Big Flex, Nevin & Adrian return to answer your questions! These spots fill up FAST!.. so leave a comment below with your questions for the next episode!   YouTube: https://youtu.be/wv643rX2PBI  

In this episode of The Big Flex, Nevin and Adrian breakdown the 2021 Tokyo Olympic Games. The good, the bad and the.... skateboarders?!? They also go over some upcoming local and national competitions and touch on the 10,000 Calorie cheat meal video! YouTube: https://youtu.be/7MiHSAv_s1Y  

In this episode of The Big Flex we touch base on our training, changes in the gym recent competitions and the new FEATURE WALL!

In this episode of The Big Flex, Nev & Adrian go over the very successful W.A GPC State Powerlifting Championships!   YouTube: https://youtu.be/mgGh04HNqxk  

In this episode of The Big Flex, Nev and Adrian go over the results from the recent (delayed) 2020 W.A Strongman Finals, the upcoming GPC State powerlifting championships and the 3-day snap lockdown here in Perth!

In this episode of The Big Flex Nevin and Adrian go over your most recent gym, strength & health related questions!.. Enjoy!