Brandong Gallagher
The Standard
The Standard Podcast is built for coaches, trainers, and high performers who refuse to settle for average. Hosted by Elite S&C Coaches Brandon Gallagher and Coach Jerry Hayes, each episode dives into real conversations around coaching, fitness, mindset, and building a lasting career. Diving into practical strategies, and the standards it takes to become a stronger coach and leader.
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Sustainability: How to Combat Stress! 09.03.2020 43:36
How do we combat stress? Find out how on this episode of the #Skinnyboisays podcast!
#SkinnyBoiSays Episode 4 Aerobic Capacity: Sustain 01.03.2020 13:10
#Skinnyboi talks about aerobic capacity and sustainability and begins his series on bringing awareness to the right style of training for longevity and health!
Episode 3: Tools Of Titans 22.01.2020 30:40
I give a little insight on what's been going on with me, and review the book Tools Of Titans By Tim Ferris
#SkinnyBoiSays Ep2- Book Review #1: Boundaries 10.12.2019 33:43
This is a review of the book boundaries by Dr. Henry Cloud & Dr. John Townsend. Along with the review I gave a lot of information on what I learned, how I utilized it, and what I think it did for me!
#SkinnyBoiSays Ep:1 LYfe 03.12.2019 46:24
In this episode, I go over what it is this is all about, my experience with growing and shifting things in my life, how I took the time to learn and grow, and the things that I learned from it!
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