Brandong Gallagher

The Standard

The Standard Podcast is built for coaches, trainers, and high performers who refuse to settle for average. Hosted by Elite S&C Coaches Brandon Gallagher and Coach Jerry Hayes, each episode dives into real conversations around coaching, fitness, mindset, and building a lasting career. Diving into practical strategies, and the standards it takes to become a stronger coach and leader.

Autor

Brandong Gallagher

Kategorie

Business

Neueste Folge

5. Nov 2026

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Episode 7: The Fight Cast ALL THE DRAMA 23.12.2020

Episode 7 THE FIGHT CAST

The Fight Cast EP 9: Review UFC 256, Joshua, Stevenson, Berlanga. Preview: Canelo, GGG, UFC Fight Night 17.12.2020

THE FIGHT CAST: This week we break down UFC 256 with some awesome fights, we break down Joshua vs. Pulev, Stevenson vs. Khan Clary, and Berlanga the KO Machine. We also preview Canelo vs. Smith, GGG vs. Some Russian Guy, and talk about why Jake Paul is still an idiot.

#BGPerform Podcast Ep. 20: Mary Mik, RDN 15.12.2020

In this episode i talk to Mary who is a RDN (Registered Dietician Nutritionist) and we discuss all things FOOD! We talk about some of her favorite topics, her best resources and how the everyone can improve their nutrition TODAY! Give it a listen!

#BGPerform Podcast: Killian Hamilton 08.12.2020

This awesome episode was accompanied by Killian Hamilton of K2 coaching and creative director of Pre-Script. In this episode we talk about his way up the chain, his personal growth in his business, his favorite books, and how he continues to grow as a coach and an individual! Such an awesome conversation!

THE FIGHT CAST EP. 6: Review UFC Fight Night, Tyson vs. Roy Jones Jr; Preview Spence Jr vs. Garcia 03.12.2020

Whats going to come of the Tyson vs Jones Jr. fight this past weekend? A lot of stuff.....find out our takes on this weeks episode of THE FIGHT CAST.

FIGHT CAST EP. 6: Review UFC 255, Preview: Tyson vs Jones Jr., Blaydes vs Lewis 26.11.2020

Who else wants jake to fight jake paul? We do! HELP US GET THEIR ATTENTION. In other news, we review this past weekend's UFC 255 and talk about the upcoming fun next month has to offer! We preview Tyson vs Jones Jr., and why we both hope Jake Paul gets smashed. Tune in and let us know what you think!

Fight Cast EP. 5: THE WOKE CAST 19.11.2020

Review of Felder vs Dos Anos, why Terrance Crawford is too good to make money, Why Kaity Taylor is a beast, Why women deserve respect in a male-dominated sport, and why Jake Paul isn't good for boxing.

FIGHT CAST EP 4: Review- Haney vs Gamboa, Texeira vs Santos 12.11.2020

This week we go over Haney vs Gamboa, and Texeira vs. Santos. We dive into fights comping up and talk about STREET FIGHTS!!!!

Fight Cast EP. 3: Review of Santa Cruz vs. Davis, Inoyue, wilder, fury and ALOT MORE 06.11.2020

FIGHT CAST EP. 3 REVIEW AND LOTS MORE!

FIGHT CAST Ep 2.: Review and PREVIEW (Khabib vs. Gaethje, Uriah Hall vs Anderson Silva, Gervonta Davis vs. Leo Santa Cruz) 28.10.2020

Jake (@Immortalsboxing) and I are back! This week were review last weekends fight in the UFC khabib vs Gaethje and previewing this weekends fights Gervonta Davis vs Leo Santa Cruz (boxing) and Uriah Hall vs Anderson Silva (UFC) + some other awesome convo regarding some of the best boxers in the world! LISTEN UP AND GIVE US YOUR THOUGHT!

#BGPerform Fight CAST! Fight Review AND preview: Lopez vs Loma; Khabib vs. Gaethjie 22.10.2020

Jake and I go over this past weekends fight between Loma and Lopez, along with previewing Khabib vs Gaethjie!! Check it out, let us know youre predictions and thoughts

Vlog Episode #3 Audio!! 05.10.2020

Audio from the week 3 vlog!!!!! Check out my new video on youtube!

#BGPerform Podcast Episode 18: Rhys Livingstone 14.09.2020

Today Rhys Livingstone founder of lionstonephysique and a business coach under EV. Another great business conversation that dives into his background and his philosophy on business! Give it a listen and let me know what you think!

#BGPerform Podcast Episode 17: Kyle Traynor 07.09.2020

Kyle Traynor is a business coach who is the founder of Elite Vitality out of the land down under, Australia. I've been working with kyle and his team for about 4 months now and have seen a massive improvement in all areas of business. Today we dive into what's important in business and why the foundation is making money, but keeping money! 

#skinnyboisays Ep. 16: James Fitzgerald 30.08.2020

James Fitzgerald Founder of OPEX and the inaugural fittest man on earth joins me on the podcast today. We talk about his background, his beginning in the fitness industry, and his knowledge bombs on what the world of fitness has to offer. This is a great listen and one of my favorite conversations yet! Tune in!

#Skinnyboisays Episode 15: DR JEREMY Performance+ 25.08.2020

In today's episode we welcome back Dr. Jeremy Of RSM and we talk about his new Performance+ program!!!! Tune in for some AWESOME INFO!

Brandon Gallagher Health & Performance Podcast Ep 14: Kristina Hall 16.08.2020

Kristina Hall is a Social Media/Business coach who has helped me take my social media to the next level. She has a ton of good insight in helping develop a following and in this episode we talk about a lot of them! Give it a listen!!!

#skinnyBoiSays Episode #13: Dr. Justin Amy 07.08.2020

Dr. Justin Amy of Foundation Chiro, Magnolia Chiro, Unstoppable Mvmnt stops by to talk about Chiropractic care and LIFE!

#SkinnyBoiSays Episode 12: Dr. Jordan Shallow 05.08.2020

Jordan Shallow is the owner of Pre-Script, a chiropractor, and a STRONG dude who has lifted in some of the coolest places in the world along with some of the biggest names in the world. I got the chance to sit down with him and discuss his journey and talk life and fitness! Give it a listen and let me know what you guys think!

#SkinnyBoiSays: Dean LEBER of Rebel trained 27.07.2020

Dean leber of Rebel trained a dear friend of mine joins me on the podcast!!!!!!!

#SkinnyBoiSays: Sabrina Boniauto 22.07.2020

Talking about life with the newly crowned Ayurveda Crtificate holder Sabrina!!!!

#SkinnyBoiSays: Dr. Jeremy Scot Dinkin, D.C. 14.07.2020

In this episode, I introduce a new friend Jeremy! Jeremy is a chiro out of NJ who has a great perspective on fitness, correcting movement, and keeping people healthy! Tune in!

#SkinnyBoiSays Interview #2: Jake Baird 08.05.2020

Jake Baird is a former amateur boxer who fought with some big names in his career. He lives in LA and works out of LAKO Boxing. I sit down with him to talk boxing, Mechanics of a punch, and how it all relates back to fitness!

#SkinnyBoiSays Podcast Interview #1: Sabrina Boniauto 16.04.2020

Sabrina is a yoga instructor and practitioner of Ayurveda! She is an awesome person to talk to and we talk about a lot of different things here!

Aerobic Capacity: MAP 10 10.03.2020

#SkinnyBoi Talks about Aerboic Capacity!! #SkinnyBoi breaks down everything you need to know about the what, why, and how!

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