John Driggs
The Space of Possibility
Enjoy this collection of free meditations from John Driggs , host of the Love & Understanding podcast, author of The Unbound Heart, and founder of the Space of Possibility Institute. These meditations, mostly Buddhist, are a collection of wisdom practices from John's teachers: Joseph Goldstein , Sam Harris , Loch Kelly , Richard Lang , and many more who live now on
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Metta #15 16.04.2022 10:01
Cultivate reverence - that strong feeling of awe, respect, and humility, that feeling of being a part of something much larger than yourself.
Metta #14 16.04.2022 11:25
Mindfulness practice
Metta #13 16.04.2022 10:51
Cultivate Mudita, or sympathetic joy, toward a neutral person.
Metta #12 16.04.2022 11:09
Mindfulness practice - thoughts.
Metta #11 16.04.2022 10:37
Cultivate compassion toward a neutral person.
Metta #10 16.04.2022 9:51
Mindfulness practice
Metta #9 16.04.2022 10:01
Continue opening to silence, to love, to that space which allows us to know all things.
Metta #8 16.04.2022 11:17
Mindfulness practice - explore equanimity in difficult situations.
Metta #7 16.04.2022 9:43
Explore mudita, or sympathetic joy, with a neutral person.
Metta #6 16.04.2022 9:34
Mindfulness session - continue your exploration of thought.
Metta #5 16.04.2022 10:46
Explore the mind-state of mudita, or sympathetic joy. Know directly what it feels like to find happiness in another's happiness.
Metta #4 16.04.2022 12:12
Continue cultivating mindfulness - explore storytelling.
Metta #3 16.04.2022 12:55
Explore the mind-state of compassion with a benefactor.
Metta #2 16.04.2022 10:26
Continue cultivating mindfulness.
Metta #1 16.04.2022 10:44
Begin your metta - or loving-kindness - practice with a benefactor, someone for whom it is easy to feel unconditional love towards.
Introduction to Metta 16.04.2022 9:43
Learn the ancient Buddhist practice of metta - or loving-kindness. Cultivate feelings of goodwill toward yourself, others, and to the world. Let Love become what you are.
Mindfulness #30 15.04.2022 12:52
Come into the silence. Allow it to make you whole.
Mindfulness #29 15.04.2022 9:46
Explore the mind-state known in Buddhism as metta, or loving-kindness. What does selfless love, or love with no attachment, feel like?
Minfulness #28 15.04.2022 9:37
Continue your exploration of the selfless nature of experience.
Mindfulness #27 15.04.2022 11:05
Explore the selfless nature of experience.
Mindfulness #26 15.04.2022 9:58
When you look directly at experience, is any aspect of it staying still? Observe directly the ever-changing flow of experience. What are the implications of this direct truth?
Mindfulness #25 15.04.2022 11:18
Explore and embody the boundlessness of being.
Mindfulness #24 15.04.2022 10:04
Full Practice
Mindfulness #23 15.04.2022 11:35
Who are you? No, don't tell me what you do, don't tell me your likes or dislikes, don't tell me your hobbies or interests. Who are you as a matter of direct experience?
Mindfulness #22 15.04.2022 9:42
Examine the concepts we cast over our bare, ever-changing experience.
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