John Driggs
The Space of Possibility
Enjoy this collection of free meditations from John Driggs , host of the Love & Understanding podcast, author of The Unbound Heart, and founder of the Space of Possibility Institute. These meditations, mostly Buddhist, are a collection of wisdom practices from John's teachers: Joseph Goldstein , Sam Harris , Loch Kelly , Richard Lang , and many more who live now on
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Session 8 26.05.2022 10:26
Aversion, Hatred, Ill-Will
Session 7 26.05.2022 10:34
Desire
Session 6 26.05.2022 10:01
Mindfulness practice
Session 5 26.05.2022 10:05
Aversion | Continue practicing aversion
Session 4 26.05.2022 9:57
Desire | Practice working with desire
Session 3 26.05.2022 10:01
Mindfulness practice
Session 2 26.05.2022 10:00
Open the heart and mind to aversion - ill-will and hatred.
Session 1 26.05.2022 11:55
Get to know directly the mind-state of desire.
The Hindrances | Introduction 26.05.2022 9:13
As you're probably aware by now, practicing mindfulness isn’t always easy. There are just times and seasons in our lives when everything feels off. When we don’t feel concentrated. We can’t connect well to others or to our experience. Our emotions may be either dry and unfeeling or in extreme turmoil. And it’s nearly impossible to watch even a few breaths without becoming distracted. This, of cour...
What is Mindfulness? 16.04.2022 12:00
Support your insight meditation practice by learning a bit about what mindfulness is and what it isn't. *I recommend listening to this after your Mindfulness #5 practice.
Metta #30 16.04.2022 10:01
The human experience is composed of stories. What is your story?
Metta #29 16.04.2022 10:01
Mindfulness Practice
Metta #28 16.04.2022 10:00
Mindfulness Practice - Explore the nature of awareness Itself.
Metta #27 16.04.2022 10:05
Cultivate metta, or loving-kindness, toward your Self.
Metta #26 16.04.2022 10:11
Mindfulness Practice - Awareness of Awareness
Metta #25 16.04.2022 11:11
Cultivate loving communication.
Metta #24 16.04.2022 11:29
Mindfulness Practice - Forgiveness
Metta #23 16.04.2022 12:16
My prayer to humanity
Metta #22 16.04.2022 12:12
Mindfulness Practice
Metta #21 16.04.2022 12:46
Cultivate karuna, or compassion, toward somebody close to you.
Metta #20 16.04.2022 9:49
Mindfulness Practice - Who am I?
Metta #19 16.04.2022 11:04
Cultivate metta, or loving-kindness, toward your family.
Metta #18 16.04.2022 10:01
Mindfulness Practice - Mindful Listening
Metta #17 16.04.2022 11:27
Cultivate metta, or loving-kindness, toward a close friend or family member.
Metta #16 16.04.2022 11:27
Mindfulness Practice - Cultivate Equanimity
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