The Q&R Code

If they can do it, why can't I? Today, the twins encourage diversifying your skill set to feel more empowered and multifaceted. In a culture that prioritizes niching down and expertise, we need to remember how capable we truly are. Quinn and Riley also discuss the importance of votiing this Election Day, "Coraline," adding chicks to the hen coop, and the Roman Empire.

SPoOkY thoughts & things are discussed by the twins this Tuesday. Even with a wide assortment of fears mentioned, Quinn and Riley always return to humans being the scariest of all. The girls are wishing you a happy and safe Halloween!

This week, Riley is riding solo and bringing you her take on the internet infamous phenomenon: THE ICK. She reveals personal icks experienced and reacts to submissions. Also discussed: V.E. Schwab's "Vicious," Alfred Hitchcock's "Psycho," and the weight of grief.

Happy Tuesday, friends! Tune in to this week's episode to hear the twins' tips on falling into an exercise routine that actually sticks. Quinn provides simple and delicious cookie recipes and Riley shares her most recent sporty endeavor. Link to three ingredient banana cookies: https://plantbasedjess.com/almond-flour-banana-cookies-3-ingredient-vegan-gf/ Find us: @theqandrcode @quinnliljestrom @ri...

Welcome to the first recurring bonus episode! This second Friday of the month, the twins sit down for a late night chat with a healthy mix of relaxing tones and silly vibes. They discuss Survivor, The Golden Bachelorette, Love is Blind, and—more importantly—disability inclusion. Stay to the end for a cautionary tale concerning ill-timed ~razzle dazzle~.

Quinn and Riley take a deep inhale to blow out their one year birthday candle! To celebrate a year of The Q&R Code, the twins share a few childhood anecdotes that reveal something of the people (and podcast!) they are today. From fashion shows to saving worms, listen for context on the childlike sense of wonder they bring to you every week. Thank you for being here!

Happy October, listener! Join Quinn and Riley as they welcome the fall and reminisce on their college days. The twins have a few thoughts they wan't to share about their higher education, all with a PSL in hand.

This fine Tuesday, the twins answer listener questions on all things tattoo! Quinn shares her mission pillars as a tattooer, how to get into the industry, and debunks a common misconception. Thank you for listening, and please reach out about what aspects you would like the podcast to explore further. Find us: @theqandrcode @tattoobyquinn @rileyliljestrom @quinnliljestrom

Today's episode, the twins recap two concerts in one weekend—Charley Crockett and Kacey Musgraves. They also discuss the exciting and adorable new additions to Quinn's homestead.

This Tuesday, Quinn and Riley discover Reddit and are asking the ultimate question, "am I the a**hole." Also hear thoughts on Selling Sunset, chickens in general, and how much the twins wouldn't like for someone to eat their food out of the fridge.

The twins aren't messing around this episode and get straight into a profound question: how hot is Matthew McConaughey? They go on to discuss some recent releases including the movie "Blink Twice" and albums "Short n' Sweet," "Whirlwind," and "F-1 Trillion." Also discussed: unsolicited advice, international travel with strange men, and content warnings.

Quinn and Riley present you with their thoughts on It Ends With Us: the movie, the book, the drama. Start the episode with happy little life updates and end deep in thought on this movie adaptation.

Hot girls know that listening to audiobooks is very demure, very cutesy, and extremely mindful. Today, the twins explain why they love audiobooks so much and think you should too, complete with a list of suggested reads to get started. The top of the episode also includes thoughts on gluten and dairy free eating and making drinks at home versus daily coffee runs. For more information on renting au...

Welcome or welcome back to The Q & R Code! This week, the twins discuss Riley's recent athletic achievement, glasses as the ultimate accessory, sourdough pizza, offensive lyrics, and gardening woes and triumphs. Also revealed: Billie Eilish's original style inspo.

The twins play a round of We're Not Really Strangers and prove how well they know each other for all of the haters out there doubting them. HI HATERS! This is a made up premise lol, enjoy the episode!

This episode, Riley hosts the podcast and reveals just how much of a book hound she can be. Following a theme of dedication to your passion, she covers the Olympic Games and women's achievements in gymnastics and rugby sevens, identity politics in the White House, double albums, Johnny Blue Skies, and (naturally,) baking sourdough bagels.

This week, the twins decide the little things are really the big things that make life rich and fulfilling. They continue to investigate the notion of less is more and get sentimental about familial connections.

The twins are back this week with the second installment of random thots. Topics range from Love Island USA to bumper stickers to getting hot and bothered. Quinn spills some tea about a sister argument!

What lesson did you learn this past week? This episode, the twin's share their answers. Quinn shares a pet mom fatigue update and Riley talks about baking sourdough (again).

This Tuesday, Quinn and Riley suggest you get into the kitchen and try your hand at home cooking! Whether you want to bake a loaf of sourdough or whip up a quick dinner, the twins have tips to help get you started. At the top of the show, they discuss the scandalous Ashley Madison website and more pest issues on the farm. Listen to the end for Quinn's foolproof five minute dinner recipe.

Today's episode of The Q&R Code covers the twins most recent watches spanning from Perfect Match to Yellowstone. Quinn and Riley give their raw takes on their opinions of reality tv and its' stars and let you know exactly how they're feeling one week into their Peacock subscription.

Howdy and welcome to country bumpkin central! The twins dig into the current fixation on western culture. Why is everybody stepping out in cowgirl boots and workwear? Is it cosplaying cowboy? Is that such a bad thing? Listen on for Quinn and Riley's takes on the romanticization of ranch life and how you can have that effortless coastal cowgirl summer (without the vet bills).

This Tuesday, the twins are talking social media anxiety. Having a presence online often comes with other people's expectations, judgements, and perceptions. Quinn and Riley question what authenticity really looks like when posting yourself online.

Today is the twin's 25th birthday! And there is nothing Quinn and Riley enjoy more than celebrating each other. They break down key factors that play into their ultimate birthday celebration, which of course is heavily reliant upon them sharing in the festivities together. Listen for the formula, and stay for the sweet twin memories.

This week, Quinn and Riley dive into the homesteading trend. What does it even mean to "homestead?" Should everyone be a homesteader? What are the ethics behind the movement? While this topic is vast, this episode offers an entry point into the conversation. The twins also touch on ice cream treats for summer, book recommendations, and Riley's new addition to the family...backyard chickens!!