The Q&R Code

In this episode, Riley shares about her recent culinary adventures with oysters and foraging. The twins also discuss celebrity culture, David Lynch films, and the impact of graphic content in media. "Love on the Spectrum" is strongly endorssed as one of the greatest shows of all time. Follow: @theqandrcode @quinnliljestrom @rileyliljestrom

This Tuesday, conversation ranges from thong wearing to fatphobia, goal check-ins to sustainable habits. Tune in for a fun conversation between twins, Quinn and Riley, as they parse out their thoughts on these topics. FOLLOW US: Instagram @theqandrcode @ quinnliljestrom @rileyliljestrom Watch us on YouTube: youtube.com/@theqandrcode

If you've been anywhere near the internet the past few years, you've probably heard of "tradwives." This week, the twins discuss the nuances of this social phenomenon and read submitted comments. Topics include the influence of social media on women's aspirations, domestic roles and financial independence, and personal choice/self-actualization. WATCH: https://www.youtube.com...

Spring time at The Q&R Code; the twins are giddy with gratitude for hobbies and fresh blooms and are disappointed in men who make inappropriate comments and ruin your whole massage. Listen for anecdotes that will make you roll your eyes and say, "ugh, men!" and better, a few that simply revel in the excitement for the warmer seasons. Follow: @quinnliljestrom @rileyliljestrom @theqandrcode yout...

And the Oscar goes to...Quinn & Riley for keeping their new cover art secret this long! After sharing their joy for the podcast's new look, the twin's share some of their springtime preparations, particularly the excitement around planting the garden. They gather inspiration from an Art Nouveau exhibit featuring Mucha, speeches at the Academy Awards, and seasonal ingredients. And, of c...

This Tuesday, the twins deep dive their feelings on "belonging" in the western/equine space and the advantages that come with being born into certain lifestyles. Quinn and Riley break down the ins and outs of gatekeeping and why some people may feel protective of their passions.

As Quinn's house defrosts, the twins talk renter's dynamics with home maintenance and the strife of getting kicked off shared streaming services. After a little Valentine's debrief and exposing a questionable grocery purchase, Riley shares her recent feeling of a dip in motivation and confidence. Navigating life's inevitable ups and downs, mental health fluctuations, and the merits of embracing th...

This Tuesday, Quinn and Riley declare that being a lifelong learner is chic and get excited about their Valentine’s Day gifts that will aid them in this pursuit! They talk about their family bonds and what makes them feel giddiness about life. Follow Us: YouTube @theqandrcode Instagram @theqandrcode @quinnliljestrom @rileyliljestrom TikTok @theqandrcodepodcast @quinnsequines @rileyliljestrom

This Tuesday, the twins delve right into the complexities of receiving adequate treatment within the medical system and quantifying pain. Next, Quinn shares grievances on movie theater etiquette and the sister's expose a sneaky habit. The episode ends with deserved praise of Gen Z. FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom

This Tuesday, the twins praise the newest installment in the Wallace & Gromit franchise, Vengeance Most Fowl, as a MUST watch. Riley read 7 books in January and Quinn is vibing to Indie music and Reggae. Later in the episode, they dig deep into labels and evolving identity. FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom

Do not pass go because this week, the twins are the judge and jury—and the verdict isn't looking good. This episode dives in to a non-comprehensive list of the things in life that deserve the slammer. Riley condemns packaging woes, and Quinn condemns...herself!

This Tuesday, Quinn and Riley catch up on the random odds & ends on their mind's at the moment. Riley's basement flooded, AGAIN! Quinn considers entering a race with her donkey. The twins find pride in their fellow human beings for showing up for each other in times of natural disaster. Follow: @theqandrcode @quinnliljestrom @rileyliljestrom

This week, your brave little cohosts once again find themselves a country apart, and they're doing their best to cope. The twins try to explain what it feels like to experience physical separation from each other. Riley explains why you have to read "Margo's Got Money Troubles," and Quinn smuggles bones out of a wing restaurant. Books Mentioned: "Margo's Got Money Troubles" by Rufi Thorpe "Friends...

One thing about Quinn, Riley, and their family is that they LOVE playing games. Tune in to this Friday's bonus episode to hear the twins' game recommendations and why playing games on repeat is a worthwhile pass time. Mentioned in the episode: Backgammon, Monopoly Deal, Settlers of Catan, Spot it!, Anomia, Five Crowns, and Family. FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom

Upon the twin's return from vacation, they realize more than ever the importance of an unwind. "Doing nothing" might actually be the key to productivity and wellness. They share what made this trip the most relaxing one of their lives and thoughts on how to achieve similar results in smaller daily bursts.

Nothing rings in the New Year like dismantling the wealth gap! In this episode, the twin's try to reconcile their love for small business and the realities of competing with giant conglomerates. Riley provides a simple guide to fermentation for beginners. Other topics include skin concerns and ski resorts.

All through the house the only creatures who're stirring were the twins after watching Klaus. Tune in to hear Quinn and Riley's favorite ways to enjoy the winter season. Merry Christmas Eve and enjoy your steaming bowl of hot and sour soup!

'Tis the season for change, and the twins are feeling it. In a follow up to last week's episode centered on goal setting, Quinn and Riley discuss how embracing change is essential to growth and achievement. Sometimes what you're calling in to your life will have unexpected consequences, and the twins dive into the ways they've experienced this recently. Listen for thoughts on manifestation, relati...

On this Friday bonus episode, the twins talk about some movie nights (big surprise), including a plea for you to incorporate possibly the best movie of all time into your annual holiday traditions. Quinn shares about the impact of consuming different themes in media. Riley then shares about how thinking sustainably has benefits personally and environmentally, especially pertaining to gift giving a...

On this podcast, we believe that the life you desire is within reach! Quinn and Riley aim to inspire a focus on growth and continuing the work of pushing your potential. Through clarifying your goals and laying out actionable steps, we can set ourselves up for success. The twins also discuss the importance of setting goals for confidence building. Also shared: the excitement of fresh things coming...

Let's put down on our phones and just talk—this brain rot era must be addressed. Being chronically online just isn't feeling cute these days, so the twins are taking on the topic of screen time. They offer advice for boundary setting, time blocking, and building habits to have a more successful relationship with screen time. Not only will this free up your day for other more productive activities,...

This Tuesday, the twins are dreaming of Thursday and the meal to come. They discuss their plans for the Thanksgiving feast, including multiple pies and sourdough creations. Quinn praises the unsung hero of the meal: a beautiful, tangy cranberry sauce. Also mentioned: Gladiator II, Will & Harper, and navigating Black Friday.

This Tuesday, the twins start by revisiting their thoughts on the nuances of influencer marketing. Then they breakdown Heretic, the new psychological horror movie involving two sister Mormon missionaries’ visit to a strange mans home that takes a turn for the worst. Tune in to hear why Quinn and Riley think this film was a worthwhile watch. Find us on Instagram: @theqandrcode @rileyliljestrom @qui...

In light of Black Friday and the holiday season around the corner, Quinn and Riley share about using gratitude as a tool for conscious consumerism. Further de-influencing over the top carts, the twins notice some of the downsides of online shopping and the disappointing downward spiral of a beloved brand. Listen to the end for a mood-setting holiday this or that including a potentially controversi...

This Friday, the twins hold space to feel the weight of this election week. They cry, they encourage each other, and they send love to all.