The Mindful Minute

Driving can be stressful, but if we take ownership of it, it can be 'me time'. This episode helps us to find that 'me time', bringing mindful breathing, sense activation, and gratitude into our cars, and releasing ourselves of that stress. If you have a longer drive than this episode, feel free to put it on repeat. Enjoy and safe driving! Remember, you can subscribe to The Mindful...

Take 10 minutes to sync your inhales and exhales and leave more relaxed in connected with your body. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠⁠⁠ . Or on Apple Podcasts here - ⁠⁠https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436⁠⁠...

Whether you had a long day at work, were hard at study, or just need some separation after a stressful task, this exercise is here to help you reset, relax, and create mental and emotional space for the rest of your day. Enjoy! Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutep...

3 Steps to Reset The most simple and helpful little mindfulness exercise that you can add to your daily routine. Check in with your mental and physical self before relaxing with some deep breathing. Perfect to reset during your day. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulmin...

Take 10 minutes to be positive to yourself. The world and our own lives can be overwhelming, and often we are less kind to ourselves about these feelings than we are to others. This episode helps us to to be kinder to ourselves through mindful awareness, gratitude, and positive affirmations. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month here - ⁠⁠https:...

In this episode, Conor shares the journey of how he started the Mindful Minute, from a blog to an Instagram account to a podcast to a mindfulness podcast. It all started with one blog post from 2019. Listen to the journey and the blog post here. If you connect with anything shared, please comment below. It would be great to hear your stories. Remember, you can subscribe to The Mindful Minute Premi...

To begin the new year, I am excited to announce The Mindful Minute Premium. As well as free monthly episodes, I will be creating bonus monthly content for subscribers . These will be some of the most recommended and requested exercises, including longer form versions of the most popular episodes. You can subscribe for €2.99 / £2.99 / $2.99 a month here - https://creators.spotify.com/pod/profile/th...

This exercise is made to help you navigate any stress or difficult emotions that can arise during the holiday period. Take a few minutes to connect with the body and mind, breathe, set some boundaries, and acknowledge what we can be grateful for. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠...

Take 20 minutes to get outdoors, move your body, connect to your senses, and check in with how you feel today. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠https://buymeacoffee.com/mindfulminutepodcast⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

We all get overwhelmed from time to time, and in those moments, something as simple as a few breaths and positive reinforcement can allow us to reset our minds. Join Conor in this short and simple reset exercises. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulmi...

Is there a meditation that you would like developed just for you and your own needs? Maybe its for sleeping, walking, running, working, or another area that is affecting you / important to you. Conor now provides a custom meditation service. If you would like to explore this and receive a quote, email him at conor@themindfulminute.info.

Do you ever struggle with ruminating thoughts? If so, you are not alone. This exercise, takes inspiration from how we can let sounds come and go, and helps us to apply that to how we relate to our thoughts. Join Conor on a simple and relaxing 12 minute exercise and see if it helps you. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you...

Do you ever feel jittery or like you have anxious energy in your body? If so, you aren't alone. In this episode of the Mindful Minute podcast, Conor guides listeners through a progressive muscle relaxation exercise designed to help release tension and promote relaxation. With the body relaxing, the mind often follows. Enjoy! P.S. This is just a message with a little ask. If you have found the...

Whether you run, jog, or walk, this exercise is built to help you be present as you move. By shifting focus between your senses, your body parts, and your breath this moving meditation helps you to exercise your mind as well as your body, leaving you refreshed for the rest of your day. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you...

This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️ If you can't donate, please share, review, and comment. These all help a huge amount. Either way, big thank you for all of your ongoi...

Start your day by connecting with your body and breath, setting positive intentions, and getting an energising stretch in. Enjoy! Conor P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)

Take a minute to unwind with this short and centering mindful breathing exercise. Perfect for when you are short on time and in need of some grounding. Enjoy! Conor P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)

In this exercise, we focus on breathing in a way that helps you connect with your feelings, relax, and send positive intentions to loved ones who are facing challenges that feel beyond your control. The session emphasizes self-care, mindfulness, and the importance of acknowledging your own emotional state while supporting others. Through guided breathing techniques, you'll be encouraged to visuali...

We can often be our own harshest critics. For that reason, every now and again, we need to reset and remind ourselves that we are trying our best. This 10 minute exercise helps you to bring that reminder to the centre and help you to feel a little bit at peace with yourself. Enjoy! Conor P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (dec...

Take 10-15 minutes out of your day to follow this simple but effective breathing pattern that will help bring calm to your mind. Please subscribe, review, and leave a comment below. Thanks for listening. ConorP.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no p...

Want to start the day right? Try this 15 minute morning wake up mediation to awaken the body and mind with breathing, scanning, and stretching, while setting some positive intentions for the day ahead. Enjoy! Thanks for listening. Conor P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutep...

Take 15 minutes to calm your mind and help your sleep with this new sleep relaxation exercise, combining breathing, body scanning, and visualisation. Enjoy and sleep tight! Thanks for listening. ConorP.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure)...

After many months without episodes, I am excited to begin sharing exercises again. For now, this is a reintroduction to me and the podcast. Enjoy! For questions or messages, you can email conor@themindfulminute.info.

The most simple and helpful little mindfulness exercise that you can add to your daily routine.

Lay down, breathe, relax, note what you are grateful for today and get the boost you need when you need it.