The Mindful Minute

This exercise can be done written or in your head and helps you to check in with how your feeling, better understand why you ware feeling the way you are, and to develop some action points to help you feel that bit better in the future. Enjoy.

Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Take a few moments to rebalance and relax with this simple breathing exercise.

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Yoga nidra helps to relax you into a state of consciousness between wake and sleep and has been proven to help with anxiety, stress and low energy. Enjoy :)

A nice mindfulness exercise to help you connect your mind and body, and to simply relax.

A short and simple mindfulness exercise that puts your phone to positive use.

If like many of us, you are carrying around a lot of worry, stress, or anxiety recently, an exercise you might enjoy is ‘Let Go Breathing’. It’s a simple exercise that combines a mindful connection with your breath and a mantra that will help you to let go of those often overwhelming feelings, even if just for a few moments. Hope you find it helpful.

Whether you work at home, in an office, on a ward, on a site or anywhere else, the reality is that work can be pretty stressful. Sometimes after a long day we need something that can help us to switch off and be present in our evenings. This is what this meditation is designed for. After a stressful day at work, on your commute or when you get home, put in your earphones and take 10 minutes to bre...

Take 10 minutes to lay down, connect with your body, and your breath. Enjoy!

Take ten minutes to reset today with this light mindful stretching exercise :)

This practice is another conscious breathing exercise where we try to extend our inhales and our exhales and bring them to an even length. It is simple but effective. Enjoy :)

It’s easy to fall into negative thinking patterns in our day. This exercise is made to bring some positive thinking and energy, while helping you to relax at the same time with mindful breathing. Enjoy.

This exercise helps you to reduce the effects of difficult thoughts or feelings by exploring them with your breath.

In this exercise we gently scan through all the sections of the breathing cycle to connect to our breath and allow our mind to find some momentary peace. Enjoy.

Take a few minutes to yourself to relax with a structured box breathing exercise 📦

This exercise is designed to help you relax, unwind, and hopefully fall into a nice sleep. Enjoy.

Take 20 minutes to be mindful and reflect on this run. The goal is to come away with a clearer head and a better understanding of why you feel how you feel. Enjoy!

In this 4 minute exercise, we look to place our hands on our heart and stomach, and feel the sensations of our body when we breath. Enjoy.

An easy to follow mindfulness exercise for when you’re out for a walk and want to check in with your mind and body.

This short exercise focuses on extending our exhales in order to connect with our parasympathetic nervous system and calm our stress response. Enjoy 😊

After many many months, I’m delighted to be able to restart this podcast. I am looking forward to sharing lots of mindfulness exercises, meditations, and mental health stories in the coming weeks and months. Thank you for listening and supporting. It’s good to be back!

Maximise the relaxing effects of your breathing with this simple technique :)

A way to reduce shoulder tension while anchoring yourself into the present moment with a synced breathing pattern. Enjoy :)

Take a few minutes to bring your sight to the forefront and notice the colours, shapes and objects around you 😍

This is a short and simple exercise to help build compassion for yourself and the people around you. Enjoy :)

Start your week right with this 20 minute reflection :)