The Macro Perspective

💪 Ep. 125 – Fit For Love: How Relationships Shape Health & Wellness ❤️ Ever struggled to get your partner excited about fitness? You’re not alone! In this episode, Marcos and Seamus dive into the challenges of navigating different fitness interests in relationships and why forcing a partner into fitness isn’t the answer. Instead, they explore how leading by example, keeping an open mind, and...

Ep. 124 – Kineon Labs with Forrest Smith This week on The Macro Perspective , we’re diving into the future of health technology with Forrest Smith, founder of Kineon Labs! 🚀 Join Seamus Sullivan and Marcos Rivera as they explore the science behind red light therapy, the Move Plus device, and how these innovations are transforming recovery, inflammation management, and overall wellness. In this co...

🚨 Seeing Red: Food Dyes Under Fire 🚨 This week on The Macro Perspective , Seamus and Marcos take a deep dive into the hot debate over food dyes—especially Red 40 —and what they mean for your health. 🍎⚠️ From breakfast cereals to sports drinks, artificial food dyes are everywhere—but do we really understand their impact? In this episode, we break down: 🔬 The health risks of synthetic food dyes—...

💧 Your Voice, Your Power with Kayla Barrow 💧 This week, we’re sitting down with Kayla Barrow as she shares her powerful journey through health struggles—including her battle with GERD—and how it led her to become an advocate for personal wellness. 🚀 In this conversation, we dive into: 💡 Why asking questions in healthcare is a game-changer. 💧 The role of water quality in overall wellness. 🌱 S...

🔥 Seed Oils: Villain or Misunderstood? 🔥 This week on The Macro Perspective, Marcos & Seamus go head-to-head in a fiery debate on seed oils—are they wrecking your health, or is the fear overblown? 🤔💭 💡 In this episode, they break down: 🥑 Omega Balance: Why too much omega-6 may fuel inflammation. 🔥 Cooking Methods Matter: How oxidation & smoke points impact health. 🍔 Processed Foods...

💡 Meal Prep on a Budget: Revisited is HERE! 🎉 Marcos and Seamus are throwing it back to where it all began—our very FIRST episode—but with a 2025 twist. 🌟 Tune in as they discuss further challenges of meal prepping while staying budget-friendly. 💸🍎 Here’s what you’ll learn: 🛒 Bulk Shopping Hacks: Maximize your memberships and save BIG. 🗒️ Smart Meal Planning: The power of a well-crafted shop...

💬 New Episode Alert! Episode 119: The Flourishing Man with Stephen Feeney This week, The Macro Perspective is joined by coach Stephen Feeney to explore the powerful intersection of positive psychology, masculinity, and self-esteem. Together, they tackle the complexities of personal growth and communication in relationships. 💪🌱 In this insightful conversation, they cover:🧠 Positive Psychology &...

🎯 New Episode Alert! Episode 118: From Resolutions to Results Struggling to stick to your New Year’s resolutions? You’re not alone. This week, Marcos and Seamus tackle the age-old challenge of turning good intentions into lasting results. 💪✨ In this episode, they dive into: ✅ SMART Goals: Why setting Specific, Measurable, Achievable, Realistic, and Time-bound goals is key to staying on track....

🌟 New Episode Alert! Episode 117: Navigating Healing through Sacred Synergy with Simon Pourat In this transformative conversation, Marcos, Seamus, and Simon Pourat take a deep dive into spiritual awakening, healing, and empowerment. 🧘‍♂️✨ Join us as we explore: 🌿 The Healing Journey: Simon’s personal story of overcoming brain fog and medication struggles to help others thrive .🛠️ Pain as Power...

🌱 New Episode Up! 🌱 This week on The Macro Perspective , Marcos and Seamus tackle the buzz around plant-based diets! Whether you're curious about going vegetarian or just looking to optimize your plate, this episode is a must-listen. Here’s what they’re unpacking:🍎 The Allure of Plant-Based Eating : Why it’s trending—and what to consider.💪 Protein Pitfalls : How to meet your protein needs with...

🏒 New Episode Alert!   Join us this week as our hosts Seamus and Marcos sit down with Nick Govig, former pro hockey player turned youth coach, to explore the fascinating journey from hockey star to mentor. 🥅✨ In this action-packed episode, they discuss: ⛸️ The Hockey World: From playing professionally in Germany to coaching young athletes in Las Vegas. 🎯 Youth Sports: The financial commitments...

 📲 **New Episode Alert!** Episode 114: *Will Fitness Wearables Change Your Life in 2025?*   This week, Seamus and Marcos dive deep into the ever-evolving world of **fitness wearables and health tech.** From devices like Whoop and the Apple Watch to Continuous Glucose Monitors (CGMs), they unpack:   💡 **Benefits & Drawbacks:** How wearables can transform health journeys—and where they might f...

🌟 New Episode Alert! Episode 113: Good Demand with Miguel Felix Jr. This week, Seamus, Marcos, and Miguel Felix Jr. of the Good Demand podcast dive into the complexities of holistic health, the healthcare system, and health policy reform.   Miguel shares his inspiring journey in health and fitness, highlighting the power of community and holistic practices. The conversation tackles: 🏥 Navigating...

💼Who says you can’t have gains in the gym and the bank? 💼 This week on The Macro Perspective Podcast , we’re joined by holistic financial planner Ryan Gahavry for an enlightening conversation about financial health as a cornerstone of overall well-being. 📊 Ryan takes us through his unique journey from sports management to finance, sharing his passion for financial education and personalized str...

🌟 New Episode Alert! 🌟 This week on The Macro Perspective Podcast , we dive into a thought-provoking and empowering conversation with health coach Sam Aiello!  Sammy shares her inspiring journey into health coaching, blending her educational expertise with her passion for empowering women to embrace healthier, more balanced lives. Together, we tackle critical topics like: 💡 Hormonal Health: How...

🔥 This week on The Macro Perspective , we’re pumped to welcome the dynamic @IamcoachU of @coachupodcast to the pod! 🔥 Coach U is a motivator, podcaster, and all-around coaching powerhouse who’s here to remind YOU that it’s time to embrace your authentic self. In this value-packed episode, we dive into topics that will inspire athletes, coaches, and anyone looking to level up their fitness game:...

🌟 Exciting News! This week on *The Macro Perspective*, we’re joined by the incredible Caitlyn Casson! 🌟 Caitlyn wears many hats: Yoga Teacher, Professional Dancer, Certified Functional Strength Coach, and Positive Psychology Facilitator. Her passion? Helping busy women weave movement into everyday life, all while embracing the power of a positive mindset. In this episode, we dive into: ✨ How po...

Hi Macro Peeps! It’s been a minute since we (Marcos and Seamus) had a chance to speak to the community one on one, and we are so excited to share this week! So go ahead and sit down in a comfy chair, or better yet, lace up your shoes and go for a walk while we chat about behavioral blind spots.  What kind of behavioral blind spots, you ask? You know the ones. The misaligned priorities, such as alc...

Aaron Harris, Performance Health Coach Cenegenics: Houston Aaron Harris understands that people thrive when they feel seen, and as a Performance Health Coach, his mission is to ensure everyone he meets experiences that feeling. In the next episode of our Cenegenics Guest Series, Aaron sits down with The Macro Perspective to discuss the importance of bringing a human touch to wellness. In this conv...

We are so excited to introduce you to Sean Ferguson , a trainer, hybrid athlete, and a guy in the know. He has an extensive background in coaching and fitness, and dropped by the pod to share his wisdom. Sean shares his personal experience with us regarding the role of stress in overall health, and how he has taken holistic approaches to heal his gut health. He also delves into the emotional and p...

Colt Curtis is a combat veteran, business owner, and thought-provoking podcaster who isn’t afraid to tackle the tough topics surrounding men’s mental health. Recently, he joined The Macro Perspective to share his story—a candid look into his journey of self-awareness, podcasting, and parenting. In this conversation, Colt opens up about overcoming his own mental health struggles and highlights the...

Al Bugazia, MD Center Physician - Cenegenics Houston In this installment of the Cenegenics Guest Series, we had the pleasure of speaking with Dr. Al Bugazia, a physician at Cenegenics Houston. Our conversation with Dr. Bugazia delved into profound topics such as death, living a fulfilling life, the limitations of statistics and data, and the complexities of drug development. He highlighted the imp...

We’re excited to welcome Katie Bonarrigo to The Macro Perspective! 🙌 Katie is a certified Holistic Health Coach and ACE Personal Trainer, helping busy, overwhelmed women reclaim their energy and find calm through nervous system regulation. In this episode, Katie breaks down how to recognize and manage stress and burnout in today’s fast-paced world. From the power of rest and self-compassion to se...

Positive energy tends to find positive energy…so much so that when Seamus met Jose Pablo Martinez in a virtual self-development seminar, he knew he had to have him on as a Macro Pod guest! Jose lives in Columbia, is currently building his coaching platform, and has the rare distinction of being a coach sans social media…(it’s pending!) In this conversation,  Jose Pablo Martinez finding passion and...

Juliana Jason, MS: Performance Health Coach - Cenegenics San Francisco   Chapters (00:00) Introduction and Guest Introduction (01:30) Juliana's Experience with IVF (04:07) Ectopic Pregnancy and the Decision to Pursue IVF (08:37) Ethical Considerations in IVF (13:06) The Science and Miracles of IVF (18:29) The Complexity of Women's Health (21:06) Approaching Pre, Peri, and Postmenopause (24:43) Int...