The Macro Perspective

🎙️ Episode 150 of The Macro Perspective: "Performance Genetics with Daniel Guzman" In this enlightening episode, Marcos and Seamus sit down with Sports Genetics Coach Daniel Guzman to delve into the transformative role of genetics in sports performance. From injury prevention to personalized nutrition, they explore how genetic insights can revolutionize athletic training and recovery strategies. D...

🎙️ Episode 149: McMillan Running with Greg McMillan 🏃‍♂️ In this episode of The Macro Perspective , we sit down with legendary coach Greg McMillan to explore the science and soul of marathon running. From qualifying standards and pacing strategies to tapering techniques and data overload, Greg shares insights that benefit both first-timers and seasoned competitors. Whether you're chasing a qualif...

🌿 Episode 148: "Reset Outdoors " with Connor Moriarty 🌿 In this enlightening episode of The Macro Perspective , hosts Seamus and Marcos engage with Connor Moriarty, a Licensed Professional Counselor and founder of Reset Outdoors . Connor shares his unconventional journey into counseling, emphasizing the profound impact of nature on mental health. Drawing from his experiences in conflic...

🥗The Fit Dietitian with Astrid Naranjo, Ep. 147 🏋 In Episode 147 of The Macro Perspective ,  "The Fit Dietitian," Marcos and Seamus sit down with Astrid Naranjo, a seasoned clinical dietitian and body recomposition expert, to delve into the intricacies of sustainable nutrition and effective coaching.  With over a decade of experience, Astrid shares her insights on meeting clients where they are,...

💪Diet Detox with Joe Hoye, Ep. 146 💪 Episode 146 of The Macro Perspective,  "Diet Detox," features Joe Hoye, a fitness coach specializing in women's health and fitness. In this episode, Joe shares his transformative journey from a troubled youth to a successful coach, emphasizing the importance of mindset, identity, and personal experiences in shaping his coaching approach. He discusses the sign...

❤️ The Love Inside with Jessica Faith Graham, Ep. 145 ❤️ In Episode 145 of The Macro Perspective , Seamus and Marcos welcome back Jessica Faith Graham—therapist, mindfulness mentor, and now children’s book author—for a heartfelt conversation about her latest work, The Love Inside .  Together, they explore the transformative power of self-love, the nuances of different types of love, and the import...

🚨Becoming Sunshine with Jenna-Leigh Hoffmann, Ep. 144 🚨 In this radiant episode of The Macro Perspective , Seamus and Marcos engage in a heartfelt conversation with integrative nutrition and functional health coach, author, and former elite athlete Jenna-Leigh Hoffmann. Together, they delve into the transformative power of sunlight, the importance of aligning with natural rhythms, and the profou...

🚨 HYBRD with Ben Katz, Ep. 143 🚨  In Episode 143 of The Macro Perspective , Seamus and Marcos sit down with Ben Katz , CEO of HYBRD , to explore how technology is revolutionizing the fitness industry. From the limitations of current wearables to the integration of AI in app development, this conversation offers a comprehensive look at the future of fitness tracking. 💡 Ben shares his journey fro...

💵 Building a Money Mindset with Josh Wilson Ep. 142 💵 In Episode 142 of the Macro Perspective Podcast, Marcos and Seamus sit down with Josh Wilson, CEO of JW Global Enterprises, to unpack the mindset and strategies that drive success. Josh shares his journey from real estate to mergers and acquisitions, highlighting the real opportunities available for people looking to invest smartly and scale...

🎙️ Ep. 141 – Decoding Your DNA with Dr. Yael Joffe In this enlightening episode, Dr. Yael Joffe, a pioneer in nutritional genomics and founder of 3X4 Genetics, delves into the intricate world of our DNA and its profound impact on health. She emphasizes the importance of understanding genetic testing beyond single-gene implications, highlighting the role of multiple genes in lifestyle and health. D...

🎙️ New Episode: Wellness: Fact or Fiction with Dr. Allan Bacon 🎙️ In this enlightening episode, Dr. Allan Bacon shares his transition from dentistry to fitness coaching, emphasizing the pivotal role of nutrition and lifestyle in overall health. He addresses common misconceptions in health trends, the psychological aspects of coaching, and the pervasive myths propagated by social media. The discuss...

🎙 New Episode Alert: Work and Wellness with Laura Timbrook, ep. 139 🎙 In this episode of The Macro Perspective , Seamus and Marcos sit down with health coach and shift work advocate Laura Timbrook to explore the often-overlooked health challenges faced by shift workers. They delve into the complexities of sleep, nutrition, and lifestyle for those working non-traditional hours, offering practical s...

🎙️ New Episode Alert! 🎙️ This week on The Macro Perspective , Seamus Sullivan sits down with board-certified genetic counselor Natalie Samson, founder of Golden Genetics, to explore the transformative field of nutrigenomics and genetic counseling. They discuss how integrating genetics with lifestyle and nutrition can personalize healthcare, offering proactive strategies for disease prevention and...

This week on The Macro Perspective, Seamus and Marcos welcome Basil Samara, founder of Forerunner Nutrition and experienced CrossFit coach, to discuss the synergy between CrossFit training and sustainable nutrition strategies. They delve into the journey of becoming a coach, the challenges of traditional nutrition programs, and the importance of redefining success in fitness. Basil shares his insi...

🎙 Ep 136: The "Stait" of Men's Health  🎙 This week on The Macro Perspective, Seamus and Marcos sat down with Shaun Sargent, co-founder of STAIT, to delve into the evolving landscape of men's health. They discuss how STAIT is addressing the unique health challenges men face, particularly those over 50, by focusing on hormone optimization and high-quality supplementation. The conversation also cover...

🎙 New Episode Alert! 🎙 In this episode, Marcos and Seamus delve into the transformative power of community-centered challenges and the role of social accountability in health and wellness. They discuss how gamification can enhance participant engagement, the importance of performance metrics for tracking progress, and the need for mindfulness to achieve sustainable outcomes. The conversation also...

🎙 New Episode Alert! 🎙 This week on The Macro Perspective , Seamus and Marcos sat down with Guy Leitersdorf, founder and CEO of Longevity AI, to explore how artificial intelligence is revolutionizing preventive healthcare. They delved into the integration of real-time biomarkers, behavioral science, and AI to optimize health decisions, moving beyond one-size-fits-all advice to personalized health...

​🎙Episode 133: "Chalk and Change: CrossFit's Next Step" 🎙​ This week on The Macro Perspective , Seamus and Marcos delve into the evolving landscape of CrossFit.🏋️‍♂️🔄​ In this conversation, they explore the recent news of CrossFit being up for sale, reflecting on its implications for the brand and the fitness community. They discuss the evolution of CrossFit affiliates, challenges f...

🎙Episode 132: Concept2 and The Evolving World of Fitness Tech with Greg Hammond 🎙 This week on The Macro Perspective, we're thrilled to welcome Greg Hammond from Concept2, a trailblazer in fitness innovation. 🚣‍♂️💡 Greg shares his journey in the health and wellness industry, detailing the evolution of Concept2's groundbreaking products, including the renowned RowErg rowing machine and the newly...

🎙 New Episode Alert! 🎙 This week on The Macro Perspective , we’re diving into the future of integrative medicine and the role of digital innovations in healthcare . 📊💡 Seamus Sullivan recently had the privilege of speaking at the Integrative Health Symposium , where he presented "Precision Healing: Informatics-Enabled Integrative Medicine for Personalized Care." This speech explores ho...

New Episode Alert! Go With Your Gut with Dasha Agoulnik, Ep. 130 In this insightful episode, gut health expert Dasha shares her journey into the field, emphasizing the importance of understanding gut health through a holistic lens. She introduces the five CorePerform Speed Pillars—sleep, personal stress, environmental stress, exercise, and diet—as essential components for improving gut health. Das...

Ep 129 – Smart Gains: AI in Nutrition and Fitness, Part II Marcos and Seamus are back for round two of their deep dive into AI-powered nutrition planning! In this episode, they put AI to the test—exploring how to craft personalized meal plans, tailor macronutrient ratios, and refine fitness strategies using the latest technology. But it’s not just about the data—this conversation highlights why hu...

Episode Alert! Life, Aligned: A Deep Dive into Chiropractic Health with Dr. Shayan Yazdani, Ep. 12 In this episode, Marcos and Seamus sit down with Dr. Shayan Yazdani, a chiropractor based in Coeur d'Alene, Idaho, to explore the art and science of chiropractic care. Dr. Yazdani shares his journey into the field, blending Eastern and Western medicine, and breaks down the techniques he uses to help...

Ep 127 – Smart Gains: AI in Nutrition and Fitness Can AI really optimize your fitness and nutrition, or is human intuition still irreplaceable? In this episode, Marcos Rivera and Seamus Sullivan dive into the evolving role of artificial intelligence in health coaching, exploring how technology is reshaping meal planning, training, and behavior change. While AI offers powerful tools for personaliza...

🥗Ep 126 – Evidence Based Nutrition & Flexible Dieting with Alan Aragon🍗 In this conversation, Marcos and Seamus sit down with Alan Aragon, one of the most respected figures in evidence-based nutrition, to explore the complexities of diet, supplementation, and long-term health. They break down common misconceptions in the fitness industry, discuss the balance between bro science and scientifi...