Isabelle Wellman

The Isabelle Wellman Show

Health EN ↓ 122 Folgen

Isabelle Wellman believes life is an enthusiastic adventure; one that is charged by our innate human hunger for growth, connection, and having fun. Since 2017, She has been on a devoted wellness quest, inspired by authentic conversations on topics such as optimal health, nutrition, strength training, psychology, sustainability, mindfulness, childhood trauma, energetics, living symbiotically with the land, and more. Transparency, discipline, and unshakable belief have been an integral part of Isabelle's journey to self-actualization. Enhance your wellness adventure with Isabelle Wellman, today.

Autor

Isabelle Wellman

Kategorie

Health

Podcast-Website

www.isabellewellman.com

Neueste Folge

12. Apr 2024

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EP./72: Aquarius Season, New Moon Vibes, and How to Reinvent Yourself 25.01.2023

Aquarius season kicked off on January 20th- along with all planets stationing direct on the 23rd! Have you felt the pulse of anticipation for new, better things to come into your life? Perhaps you're being given opportunities out of the blue? I unpack all of the above and more in this weeks episode! - LAST EPISODE OF THE INCREDIBELLE CONVERSATIONS PODCAST - Aquarius - who are they? - Aquarius seas...

71. Habit Mastery: From Focus to Fried - Part 1 of the Transformational Safety Series 20.01.2023

You are naturally a creature of comfort- and in this podcast, I debunk the hype of New Years Resolutions. Instead, it's time to understand some of our basic psychology and put it to work. Learn how to set yourself up for who you want to become, make lasting transformational changes that feel seamless, and the ultimate reality that you must feel safe in your body for you to believe it can all work...

EP./70: Full Moon in Cancer 09.01.2023

Full Moon in Cancer happens January 5th-7th 2023. This Full Moon is an initiation with the sign of Cancer- listen to today's episode to learn more about: Sun in Capricorn Moon in Cancer What this means together The major planetary energies that are serving us at this time The  themes for the next three months The ability to release, to express, and to sustain Chiron and Uranus impacts Check o...

EP./69: A New Narrative in 2023, Reflections, Guided Visualization Meditation 04.01.2023

This podcast is the first of 2023- so happy Gregorian New Year, and thank you for joining me! Today's episode will cover: - Changes coming to the podcast in 2023; like changing the podcast name! - What to expect on the show - The community Isabelle is calling in - Permission slip to put your foot on the breaks - Beginning of the year Retrogrades - What is Retroshade ? - Reflection journaling promp...

68. Herbal Healing: Plant Medicine, Embodied Emotions, The Clairs 19.12.2022

You're an intuitive and psychic being, and your emotions are a gateway to finding where to "root" of it all is.  Today on EP./68: - Isabelle brings a live training from her Cosmic Community Membership - Archangel cards -Embodied Emotions - Life Review - The Tool + Process - Funny wisdom

67: Creative Business Mastery: Success Strategies for Intuitive Entrepreneurs 13.12.2022

Creative and Intuitive beings are often enough "different thinkers". We feel a lot, we receive a lot of ideas, and we are often too hard on ourselves for not being able to act on all of that at the same time! That is why today I am presenting you with the 2023 Business Success Strategy! This will specifically assist those with full time jobs looking to start something of their own, those looking f...

EP./66: Full Moon in Gemini: Honest Emotional Expression 05.12.2022

Happy Full Moon in Gemini! Here's the 411: Dec. 7th at 8:08pm PST, 11:08pm EST The Full Moon in Gemini will come at 16 degrees.  Themes: Emotional honesty Seeking rigid playfulness Mindfulness Creating strategic yet expansive structure Want to learn what to focus on for new year ahead? Schedule a 6 month glance reading, or work on a month by month process with Isabelle to stay aligned with yo...

Ep./65: Sagittarius New Moon Energy 22.11.2022

8 Week Gym Gains Program 50% off until 11/28! Today's show:  - Sagittarius New Moon Energy - Play + Recovery VS Force + Work - Finding your next Identity without full commitment - Fully releasing pent up emotions  - Utilizing your sensations to show you how to find satisfaction moving forward - Looking at what you started in 2020/2021 and making the executive decision if it's truly what...

64. Fearless Females: Top 5 Reasons to Strength Train for Stronger Bones and Better Mental Health" 21.11.2022

Ready to kickstart your gym time? Join the 8 week Gym Gains Challenge today for 1/2 the price!  Today's Podcast: - Busting 5 myths that Females commonly believe about strength training that ISN'T true - The top 5 reasons why women need to strength train sooner rather than later - Muscle Growth - Managing Weight  - Increase Bone Density - Emotional + Mental Health - Increase Longevity Con...

63: Freeing Yourself: From People Pleasing to Self-Actualization 14.11.2022

Today's Episode: - What's a People please?  - How one become a people pleaser - Childhood trauma - Limited emotional intelligence - The deeper edge: Lack of Self-Worth - Releasing and cleansing energy vampires - What is self actualization? - Shifting from a PP to SA  - Tools to become emotionally intelligent  Other episodes mentioned: Unlearning Your Labels How to Cultivate a Consci...

62: Digital Empowerment: Breaking the Chains of Social Media Brainwashing 07.11.2022

EP./ 62 show notes: 5 steps/tools to using social media with intention 1. How to set an emotional intention prior to using 2. Treating social media like a sacred space and how 3. Setting yourself up for proper dopamine hits to work more efficiently 4. Are you a creator or a consumer, and why? 5. Creating boundaries   Research articles: https://www.publichealth.columbia.edu/public-health-now/n...

61: Unlearning Labels: Embrace the Authentic You Beyond Society's Constructs 31.10.2022

In today's episode: - Learn what labels and social normalities are - Learn why they are scary to break out of - What are the benefits of defying social normalities - Examples of what they are and why it can be a challenge - Using your voice and journaling about your own thoughts, beliefs, behaviors, feelings, & biases to measure how authentic you are - The truth about this layer of mental and...

EP./ 60: Partial New Moon Solar Eclipse in Scorpio + Transformation in Greece 24.10.2022

Today's episode: - What is an eclipse, partial eclipse, and what to expect - Scorpio V.S Taurus energy and how to activate them - Honing and honoring in on your own conviction - Isabelle's lessons from Greece - Truth and Transformation both start with T, coincidence? - A funny initiation story Work with Isabelle: Personal Training/Coaching Call: https://calendly.com/isabellewellman/personal-traini...

59. The Art of Connection: Cultivating Conscious Relationships with Purpose 17.10.2022

Learn how to cultivate a relationship with yourself that will allow you to bloom a stable, safe, and understanding relationship with another. - Relationship Check in Q's - What is a conscious relationship - Common relationship misconceptions - How to reframe how you go about relationships - The four legs of a conscious relationship - The Hawaiian Forgiveness Ritual - Forgiveness exercise Get your...

EP./ 58: Full Moon in Aries and Establishing your Moral Compass 10.10.2022

Happy Full Moon in Aries! Ready to establish your moral compass and ignite your baddie energy? Isabelle shares her Aries season class, from her Conscious Alignment Method Membership, during this Aries Full Moon to assist you in establishing your own moral compass. Connect with yourself in an intimate way, create a supportive system that x10 your energy with the world around you, and cleanse your Q...

57. Empower Your Life: Strategies for Creating Control and Confidence 03.10.2022

A solo episode where Isabelle explains: - Energy of the Fall Equinox/transition into Libra season - The 6 step routine to apply to your life for 2 weeks (revisit after the 2 weeks and self-audit) - What becoming the predominate creative force in your life means - Declaring your new values - Why to make 100% decisions VS 99% decisions - Developing self trust, love, and acceptance is the caveat&nbsp...

EP./ 56: How can you Fertilize your own Growth? w/ Astrologer Tal Dover 26.09.2022

Tal Dover joins us on today's podcast to uncover Astrology as we are feeling it today around the world: - What are the differences in various Astrology types? Tropical, Sidereal, Hellinistic - How the Elements show up/feel - How to find out if you're "missing an Element" and how to add it into your life - What's Mercury Retrograde?  - What 6 planets (including Mercury) are in Retrograde and h...

EP./55: Healing Energetic Polarities w/ Reiki Master, Rebekah Sarino 05.09.2022

Rebekah Sarino is an astounding Reiki master here to share how she helps connect and balance the masculine and feminine energy in-order to evolve. This evolution is guided through her tender love and passion to help one become the master in their life.  In today' episode, you'll hear: - About Rebekah's wild journey and how she began her own healing journey - How to embody your power and heal...

EP./54: 25 things I've learned in my 25th Year on Earth 29.08.2022

After a couple weeks to decompress after her 26th birthday bash in Colorado, Isabelle is back with a fresh feel and insight to her biggest lessons. After living for a quarter of a century, Isabelle is diving deep into the 25 most important lessons she has taken into deep application since last August.  Connect & Work w/ Isabelle Wellman: August Email Bravery Challenge: https://view.flodes...

EP./ 53: Using Astrology to perfect your Business Strategy w/ Lisa Kiss 08.08.2022

Lisa Kiss is a professional astrologer, guide, teacher, writer, business consultant, and many other things. She has been professionally practicing astrology since 2019, which is actually when I also start practicing astrology, too. In today's show you'll find out why and how Lisa is a master of all trades with her Astrology Big Three!  Get ready to dive into all things astrology and biz! &nbs...

EP./52: Guided Meditation: Jumping Timelines 01.08.2022

In the name of kicking of the #iambrave challenge, here is a radically transformative meditation to shift your awareness and embody a new feeling. Want to join the email challenge or learn more? Click here --> August Email Bravery Challenge:  Happy Leo season to you and yours! Free Meditation Classes: https://www.isabellewellman.com/freemeditationcommunity IG: https://www.instagram.com/isa...

EP./ 51: Vulva-Owners 101 w/ Holistic Hormone Health Specialist Colleen Howell 25.07.2022

You're the owner of a vulva- a miraculous, honorable gift in this world! Most vulva owners are disconnect and unregulated when it comes to understanding how to live in synch with their menstrual cycles.. but did you know it's SO much easier than you think? Once you gain the wisdom dropped by our lovely guest Colleen, you will laugh at the worries you once had! Show Notes: - What a Holistic, Hormon...

EP./50: My Spiritual Awakening and How to Move Through Your Own 20.07.2022

Join the Cosmic Community by clicking here! Spiritual awakenings.... what are they? Why do they happen? How do they happen? How do I know i'm going through one? I had the same questions with no one to answer them (at least, no one I knew could answer them!) I may not have all the answers, yet I have the experiences. In this podcast, I walk you through my own spiritual awakening (round one, because...

EP./ 49: Meditation #3 - Exploring Good Feelings 18.07.2022

We attract situations into our lives dependent of our feelings, and despite if we're feeling good yet something peculiar seems to happen, that practice is to stay playful with that in which is unfolding before us! During this meditation, you will drop into moments of life that fill you to the brim, an prepare you for your new, never seen before day. Connect & work with Isabelle: IG: https://ww...

EP./ 48: Meditation Community #2 - Capricorn Full Moon 14.07.2022

Meditation is known around the world as a free, self-soothing practice to calm the mind and tone the nervous system against hyper-reactions. A practice to sit with yourself and cultivate peace with who you are, just as you are! When a community gathers to meditate its ESPECIALLY magnificent! Why? Imagine the energy we carry as individuals. When that energy is conjoined with others who are setting...

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