The Good Glow

Bonnie Ryan full episode - APPLE Bonnie Ryan full episode - SPOTIFY Jamie joins me as have a catch up on our week and we break down my conversation with Bonnie Ryan. Thank to Boyne Valley Honey for supporting The Good Glow this season.

Suzanne Jackson Bonus - APPLE Suzanne Jackson Bonus - SPOTIFY If you’ve been waiting for a sign to back yourself, stop worrying about what other people think, and just go for it ..this is it. Coming to you from a studio in New York, I sit down with Bonnie Ryan who shares an honest, full-circle conversation about everything she’s been through, how her dad Gerry Ryan still has a massive impact on ho...

Suzanne Jackson is back for a bonus episode! I’m asking the questions you’ve been curious to know about her life, we do a quick-fire round, and Jamie joins me to break it all down after. There’s loads in it, I hope you enjoy. Thanks Boyne Valley Honey for supporting The Good Glow this season.

The pressure, the burnout, and all the moments she never thought she’d share, it's The Good Glow podcast with Suzanne Jackson . I've known Suzanne for a long time, I was there when she set up her blog and I've watched her monumental success ever since. But 10 years on, there's something different about the way Suzanne is showing up. After sharing that 2025 was her toughest year yet, I wanted to go...

Bringing you the BIGGEST aha moments all in one spot.  This season, Gerry spoke about GAA, grief, limitations, mood boards, manifesting and so much more. These are the biggest moments. We hope you enjoy. This podcast is brought to you with thanks to HIA.ie

'We’ve lost someone deeply important to us and the way each of us is grieving couldn't be more different. Some of us want to talk constantly. Some of us don’t and it’s becoming harder to coexist without tension. Now we feel towards each other. Small things turn into arguments because underneath it all we're all hurting just in different ways. I find myself thinking, why can't I cope like them? Or...

Why do I keep myself small and how can I step out of my comfort zone into the life I dream of? This podcast is brought to you with thanks to HIA.ie

In light of what is happening with the Beckham's, this episode couldn't be more relevant right now. This will help us understand family dynamics and the root cause of this particular problem that many families face. This listener who moved abroad feels conflicted between independence and her parent’s need for control. Despite knowing the behaviour comes from fear and unresolved issues, judgement l...

'I'm in a long term relationship, we have kids and honestly things are fine. We get on, we're good parents, there's no big issue but I can't shake a feeling that sometimes I'm missing something. My relationship with my husband feels comfortable and safe, but sometimes it feels flat. I don't want to blow my life chasing some sort of an electric relationship that might not even be real. And I must a...

' I’ve been in a deep state of burnout. In April, I went on an amazing trip with a close friend. Everything was good. A few months later, we went out for my birthday with two friends. I thought a night out might lift me, but it actually made me feel worse. I got so overwhelmed that I left without saying goodbye. The next day I sent my friend a message explaining what had happened, but she couldn’t...

'My friend is thriving, a new job, new confidence. I love her but instead of feeling happy I feel insecure and jealous. Her success makes me question my own life and when things don't work out for me as they 'should' I feel angry at myself. How do I work through these emotions without feeling angry or pushing her away.' This is the most fascinating episode about manifesting, vision boards, and how...

' My husband and I are completely estranged from his entire family, and this time of year makes the loss feel even heavier. I don’t know whether to try to reconnect for peace, or protect myself from reopening a door that only ever brought chaos.' In this episode, Georgie and Gerry explore courage, grief and the cost of living a lukewarm life. From a family break down after loss, they discuss bound...

Moving beyond vague goals, this conversation is about getting honest, getting specific, and creating space for who you’re becoming in 2026! From personal development and wellbeing to the idea of 'crap-fitting' and letting go of what keeps us stuck, this episode is a gentle nudge for anyone ready to feel more aligned. This special episode of The Good Glow is brought to you with thanks to Aveeno .

Welcome to our LIVE episode, no edits, just us. Bring us with you as you make the journey home for Christmas, clean your house or do your Christmas shopping. This extra long episode features a deep dive into the Diddy Documentary, we talk the Year of the Snake and what we can do to welcome new energy and lucky energy into our homes in 2026. 

Egg toppings, potato rankings, Christmas loneliness, charity, sex schedules and healing.. It's all in there this week Soul Sisters! Spend 40 minutes with us as we take a deep dive into Christmas and everything in between. Clare McKenna's book Thank you Colgate for supporting Soul Sisters this season

This week, we get into winter as a 'season of storage,' why slowing down actually makes sense, and on a difficult week, how helping other people can sometimes be the quickest way out of our own heads. There's more washing machines exploding, Chinese granny wisdom and who's been sleeping in Claire's bed?! Thank you Colgate for supporting Soul Sisters this season.

Georgie's Christmas Show Claire has decided once and for all.. she's going to be alone for Christmas. But what does this mean for Christmas dinner and what will she do for the day? Georgie and Claire discuss enjoying and appreciating our lives, and what's on the other side of the leap? Thank you Colgate for supporting Soul Sisters this season. 

Come to Georgie's Christmas Show In this episode, Georgie and Claire dive into winter moods, tiny joys and why the way we react can change everything. Georgie shares how Jamie struggles with the darker months, Claire talks an explosive moment at Kerry airport and why she now sees delays as little energetic signposts. Thank you Colgate for supporting Soul Sisters this season.

Get your tickets for Georgie's Christmas Show The Soul Sisters redefine November, not a waiting room for Christmas, but a sacred month for rest, nourishment, and early bedtimes. Juicers are back! Georgie’s on a pomegranate-juice revival. Then the girls dive into I’m a Celebrity gossip, because yes, Vogue Williams is heading into the jungle, and the Soul Sisters have thoughts . From rogue Middleton...

Christmas Show at the National Concert Hall This week, Claire is back from India and Georgie spends the morning with Clodagh Mckenna. We're talking mantras, making your house and home and how we need to stop waiting to be healthy. It's all in there. THANK YOU Colgate for supporting Soul Sisters this season.

Christmas Show at the National Concert Hall This episode is for anyone who’s ever replayed a conversation in their head or worried they are 'too much.' I sit down with Anna Runkle, The Crappy Childhood Fairy, to talk about why we sometimes struggle to connect, how our past shapes our relationships, and what it really means to heal. Anna speaks about rebuilding her life after divorce, and finding a...

Tune in for heartfelt stories, spiritual wisdom, and a reminder that magic is all around us. Emotions are high after our trip to Rome. How to call for help from our Guardian Angels, Claire is captivated (not captured) by Romans. We also chat Louis Tomlinson, Indian food and how to MOVE ON. 'Angels, Angels, Angels, we call you down, we call you down, we call you down. Work in us, work around us, wo...

Join Claire Solon and Georgie Crawford as they bring you the latest episode of Soul Sisters, live from Rome! In this special ep, they share their adventures to Rome, the importance of moving trauma out of the body, and the beauty of community support. Awwww it's a special one. Thanks Colgate for supporting Soul Sisters this season Join Georgie at the Concert Hall for our magical Christmas Show

Victoria Beckham has released her long awaited documentary and we're going in deep. The Soul Sisters are off to Rome TOGETHER and you'll never guess what happened to Claire this week. Get in touch with us on our Soul Sisters phone number here: +447375716162 Thank you Colgate for supporting Soul Sisters this season Get your tickets for Georgie's Christmas Show

While we were off Claire had an accident on her bike, today she talks about why she considered not telling us. We're talking Nicole Kidman's divorce, Georgie's life changing phone call and the wild women of Eco Trail. Thank you Colgate  Max White Ultra for supporting Soul Sisters this season.