The Get Unstuck Podcast - GLITTERU x HEATHER

Congratulations on starting this journey to find more purpose, passion, and fulfillment in your life. There’s a workbook that’s designed to help you reflect on the teachings from this workshop and take actionable steps toward creating a life. You truly love. Let’s get started and if you haven’t grabbed your workbook go to https://www.glitteru.com/purpose .

Welcome to episode 222 of the # get unstuck, podcast. I’m HEATHER NEWMAN your host and as always I’m so excited to be here with you on this gorgeous Wednesday. If your new here I record live every Wednesday at noon central standard time with completely unedited versions of this podcast because I want to keep it real, raw, and honest. This space is dedicated to women in the second half of life, tho...

Hey everyone! Welcome back to the Get Unstuck podcast. I’m Heather Newman, and I’m so excited you’re here today. For those of you who don’t know me, I’m your life and fitness coach, here to help women in the second half of life get unstuck, feel empowered, and create the life they love. I’ve been in the fitness world for over 33 years, and I’ve learned that sometimes, the best way forward is by le...

I’ve spent years fine-tuning these programs to make them accessible and effective. You can follow them at home in the gym or on the go and guess what we have PDF versions that are perfect for the woman who needs something quick and easy to follow. ToneN10.com ToneTummy.com GlitterU.com/fiber

Thanks for tuning in to this episode of the #GetUnstuck Podcast! Remember, rest is just as important as the work you put in. Quality over quantity will always drive your progress. Stay consistent, train smart, and keep pushing toward your goals. Until next time, keep striving to be the best version of yourself with TONE by Heather! Train with Me: Join the TONE VIP Monthly Membership: https://www.t...

This is episode 218 of the get unstuck podcast. Are you curious about intermittent fasting and meal timing? I break it all down, plus how to optimize your health without extreme measures. Want more? Get the full guide at ToneN10.com

Today the podcast is raw and unfiltered and uncensored and unedited. We are going for a walk and we’re gonna talk some bombs so put on your earbuds put on your tennis shoes tighten your ponytail and let’s go for a walk and talk about why we need to actually make change happen in order to see changes let’s go.

Today we’re gonna talk about setting boundaries and navigating life especially if you’ve got young adult kids or growing kids that are moving away, this one’s gonna help you so much 💋 📲 Subscribe at glitteru.com to be the first to access all our content! ✨ Join The Skinny Shred! ✨ Ready to get serious? Sign up for my most popular one-week program designed for women in the second half of life....

In today's episode, we're diving into the top health and wellness struggles faced by women in the second half of life: staying consistent with fitness and nutrition. We’ll explore practical strategies for maintaining a balanced lifestyle, even during busy summer months and vacations. Tune in to hear actionable tips, real-life examples, and motivational stories to help you achieve your health goals...

Episode 214 of the #getunstuck podcast: Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered. We’re diving into your most pressing questions about staying fit, healthy, and vibrant in the second half of life. Grab a cup of tea, take a walk, and let's chat about how to overcome these common struggles together. 🎙️✨ Summary of Takeaways: Find joy in movement: Make exercise fun and c...

Episode 213: Becoming Your Own Best Helper Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your Life In this episode of the #GetUnstuck podcast, Heather Newman dives deep into the power of self-reliance and how it can transform your life. Discover how to become your own best helper by shifting your mindset and prioritizing your needs. Heather shares personal insights, practical...

Episode 212: Unlock Your Potential - The easy step by Step Process to Getting Unstuck Caption: 🌟 Get Unstuck Podcast - Episode 212 🌟 In this powerful episode, we dive deep into a transformative step by step process to help you break free from feeling stuck and unlock your true potential. What You’ll Discover: ✨ A simple yet effective step by Step Process to Getting Unstuck. ✨ Insights into why...

#GetUnstuck Podcast Episode #211: Nutrition – You Can't Outrun Your Fork Show Notes:   Welcome to episode #211 of the #GetUnstuck Podcast! In today's episode, Heather Newman dives into the critical topic of nutrition and why you can't outrun your fork.   As we enter a new chapter of the year, it's the perfect time to assess where we are and where we want to be. Heather shares some tough love and p...

Episode 210: The Skinny Collection Continues - Coaching to Make You Feel Better - A Pep Talk When You Need It Most What You’ll Discover in This Episode: Why I have to intentionally tell myself that I can do it every single day. How procrastination depletes your time, energy, and confidence. What happens when your feelings aren’t a problem. How you have the power to cultivate the emotions you want...

In this eye-opening episode of the #GetUnstuck podcast, we delve deep into the often-overlooked relationship between alcohol consumption and your health and fitness journey. Discover the surprising ways in which alcohol can sabotage your efforts to lose fat, build muscle, and optimize hormone balance. From its impact on fat storage and muscle recovery to its effects on mental health, cognition, an...

Episode 208: The Skinny Collection: Class is in Session - Training and Calories 🎧 Dive into the latest #GetUnstuck podcast episode where we debunk common training myths and uncover the truth about calories and fat loss! 💪 Don't miss out on valuable insights and tips for your health and fitness journey. Subscribe to www. GlitterU.com for more empowering content! ✨ #FitnessTips #NutritionAdvice #...

Episode 207 : day four The Skinny Collection Series: Class is in Session - Pushing Through the Hard Days ---- Join us on the #GetUnstuck podcast for an empowering episode of the Skinny Collection Series: Class is in Session. ✨ Learn how to navigate through tough days with resilience and positivity, and discover four powerful strategies to help you push through the hard times. Subscribe now for mo...

we LOVE a new series episode🙌 three is live now! the skinny collection; class is in session on the #getunstuck podcast / show 🤍daily pep talks 🤍daily motivation 🤍daily coaching mini nuggets @podbean @itunes @spotify glitteru.com #morningroutine #selfcare #peptalk Subscribe Https://www.glitteru.com  

be prepared to have ur mind BLOWN this next classroom episode 🤯😮‍💨 u will NOT BELIEVE what we r about to break down for u with the expert research behind @psychiatricnews day 2 of the skinny collection series: class is in session and we are learning about the Power of Growth and Boundaries deep dive. . . AND because i am SO passionate about this topic we will have it live by noon cst on @getuns...

🎙️ Episode 204: Skinny Collection: Class is in Session: Day One - Finding Your Motivation 🌟 Dive into the #GetUnstuck podcast's new series with our host as we explore the keys to unlocking your motivation for a healthier, happier life! Tune in for expert tips and actionable steps. And don't forget to subscribe to www.glitteru.com for all the ways to read up on healthy & fitness value! 💪 #Mot...

Episode #203: how to become the best version of yourself - you AND you work together; have your own back It is to help make a difference in your health too -   Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now...

In this episode, you'll discover the reasons why you might be having a hard time staying motivated, why I'm so motivated every single day and have been throughout my life, two things that will ensure the feeling of motivation, and the power of being future-focused. be sure you are getting everything and going on this life journey with me at www.glitteru.com be sure you are subscribed over there -...

Episode 201: get up, get moving and let's get a little bougie - stop wasting your life away and make it fun and don't forget to laugh every single day https://www.glitteru.com

Everything is linked that Heather talks about here at https://www.glitteru.com NOW on the blog!! WE GOT A FACE-LIFT!!! click here now:  https://www.glitteru.com/glitterublog   🎙️Welcome to Episode 200 of the #GetUnstuck Podcast! Before we delve into today's topic, let me share a personal anecdote that sparked my journey into exploring the transformative power of supplements for women's wellness in...

🚶‍♀️ Step into a healthier, happier you with the power of WALKING! 🌟 Episode 199 of #getunstuck is here, and we're diving deep into the incredible benefits of walking beyond just counting steps! 🎧 Tune in now and discover why walking is the ultimate game-changer for mid-life wellness. Let's lace up and strut our way to feeling fabulous! 💃 #WalkingBenefits #MidlifeWellness #PodcastEpisode199 #G...