Fitness Athlete Division
The Fitness Athlete Podcast
Stay up to date with all of the news, research, clinical application, and gym application to become more fitness-forward for yourself & your patients. CrossFit, HYROX, OrangeTheory, F45, and everything in-between.
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Fitness Athlete Division
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Podcast-Website
Neueste Folge
3. Jul 2026
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Split squat science 29.10.2025 15:39
Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Increasing training volume: why, when, how, and who? 29.10.2025 22:34
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Protein: is 25g/hour the actual limit? 29.10.2025 13:31
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Youth fitness athlete programs 29.10.2025 16:06
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Lighting up the lats 29.10.2025 14:03
Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Subscap tips for the fitness athlete 29.10.2025 16:18
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Shoulder IR + EXT: a missing link in overhead lifting? 29.10.2025 12:08
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Rowing 102: adapt & overcome 29.10.2025 14:42
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Testosterone replacement therapy (TRT) for the PT 29.10.2025 14:35
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Master the rack pull 29.10.2025 11:32
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Rowing 101 29.10.2025 22:28
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Refining double-unders 29.10.2025 24:41
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Banded bench press tips 29.10.2025 15:13
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Does form really matter? 29.10.2025 25:56
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Hip shifting while squatting 29.10.2025 12:28
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Don't be a JERK with your jerks 29.10.2025 12:28
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Competition prep 101 29.10.2025 18:20
Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa
Carbohydrates: when, what, and how? 29.10.2025 25:24
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Mobility: how much should we really expect to move the needle? 29.10.2025 21:07
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
The rep continuum 29.10.2025 19:38
Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Exercises for a bulletproof low back 29.10.2025 11:47
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Chill out: why cold plunges may not be as effective as we think 29.10.2025 18:34
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Bilateral vs. unilateral training: the ultimate debate 29.10.2025 28:12
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Why do we ________ in functional fitness? 29.10.2025 22:52
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
The sumo deadlift for physios 29.10.2025 14:29
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
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