The Feel Good Club for Working Moms

When your child is in fight-or-flight every day, you need somewhere steady to stand. 🏔️ In this solo episode, Tia Graham shares the hardest season of her working mom life. Her daughter was dysregulated daily, Tia was building her business, and she realized her own triggered responses were making things worse. She shares the simple practice that helped her stay grounded through it all, then guides...

You probably already have 99% of the answers inside you. 🧭 Tia Graham talks with Stephanie of Connection Therapy Clinic about "instinct erosion" — why moms slowly stop trusting their own gut — and how to reconnect with it, even on the busiest, most overwhelming days. 🔑 Key Takeaways Instinct erosion happens when outside noise drowns out your own gut Fear is a signal of disconnection, not a flaw...

You don't have mom guilt, you have two desires that can't both come first. 🎙️ Tia Graham talks with Cait Scudder, founder of The Millionaire Mother, about why ambitious working moms burn out when demands outpace resources, and how to stop being the resource for absolutely everything. 🔑 Key Takeaways Burnout comes from demands exceeding resources, not from lacking discipline Make the implicit expl...

You don't have to wait until it gets easier to feel empowered. 📞 In this solo episode, Tia Graham breaks down the quiet shame so many working moms of neurodivergent kids carry, shares a client story that changed everything, and gives you a life-work harmony framework built for your actual life — not someone else's. 🔑 Key Takeaways You're already empowered — you don't need conditions to change fi...

Raising a strong-willed child was never really about them — it was about you. 🌀 Tia Graham talks with Mary Van Geffen, author of Parenting the Spicy One, about the healing journey that starts when you raise an intense, deep-feeling kid, and the tools that keep you calm when they're not. 🔑 Key Takeaways Parenting a strong-willed child often surfaces your own unhealed wounds Understanding someone...

You don't need today to prove you're a good mom. 🕊️ In this deeply personal solo episode, Tia Graham shares the dinner that changed everything — the moment she stopped chasing validation from work and parenting, and decided once and for all that she is a great mom. 🔑 Key Takeaways You don't need daily proof to know you're a good mom Aligning your career with your family's needs can change everyth...

Your brain is wired to find the negative first — here's how to catch it. 🧠 Tia Graham talks with therapist Kelly Williams about parenting neurodivergent kids, the "poison berry theory" behind our negativity bias, and a simple reframe that turns triggered mornings into something manageable. 🔑 Key Takeaways Our brains are wired to register negative thoughts first Go from negative to neutral, not n...

Raising a high-needs child is a second full-time job — and it doesn't come with PTO. 💛 In this solo episode, Tia Graham opens up about turning down her dream speaking opportunity because of her daughter's needs, and shares three things that actually help when your child's needs are affecting your career. 🔑 Key Takeaways This isn't a time management problem — it's a structural one Accept the seas...

Your triggers aren't random — they're your childhood talking. 🪞 Tia Graham sits down with therapist Jessica Anne Pressler to unpack why working moms self-sabotage, how childhood shapes the way we parent, and how to spot when you're really parenting your inner child instead of the one in front of you. 🔑 Key Takeaways Self-sabotage often starts as childhood perfectionism Worth can't come from your...

Mom guilt isn't an accident — it's a rhetorical strategy. 🎙️ Tia Graham talks with Maria Woods, host of the That Mom podcast, about why moms carry the mental load, why guilt runs so deep, and how to build a life you actually love — hard parts and all. 🔑 Key Takeaways Guilt is a rhetorical strategy, not a fact You can't fully meet an impossible standard — so stop trying Working moms often spend mo...

You don't need more motivation — you need a habit and a mason jar. 🫙 Tia Graham sits down with Pilates entrepreneur Lesley Logan to talk about how busy moms can prioritize themselves without blowing up their schedule — plus why real confidence comes from following through, not waiting to feel ready. Key Takeaways Action is the antidote to fear Motivation starts you; habits keep you going Start wi...

In this episode, Tia Graham interviews Rebecca about redefining success, managing mom guilt, and creating a sustainable work-life balance for ambitious working moms. They explore practical strategies for aligning your life with your values and prioritizing happiness. Key Takeaway Redefining success beyond societal norms Managing mom guilt and societal expectations Strategies for work-life balance...

In this insightful interview, Karen Guggenheim shares practical wisdom on how working moms can enhance their well-being, manage guilt, and model resilience for their children. Discover strategies to find purpose, joy, and presence amidst the busyness of motherhood and career. Key Takeaways Purpose as a foundation of well-being Energy management over time management The impact of language and tone...

This episode explores the "ambition paradox" faced by ambitious moms, revealing how small mindset shifts can lead to profound changes. Dr. Anne Welsh discusses the societal pressures that create unrealistic expectations and introduces the concept of the “ambition web” to help women pursue goals without sacrificing happiness. Key Topics The ambition paradox and societal expectations How perfectioni...

Tia Graham shares her personal journey of slowing down and embracing mindfulness to improve her well-being and her relationship with her daughter. She explores insights from Buddhist teachings and practical tips for cultivating calm, contentment, and presence in everyday life. Key Topics The importance of slowing down and mindfulness Insights from Buddhist teachings and Hyman Sunim Practical strat...

Simone Knego shares insights on building confidence, giving yourself grace, and balancing motherhood with a successful career. Learn practical mindset hacks, the importance of self-respect, and how to navigate the chaos of working motherhood with grace and purpose. Takeaways Confidence is a skill you build, not a trait you have or lack. The 'Control Alt Delete' method helps reset negative self-tal...

This episode explores the importance of repair in relationships, especially for working moms. It offers practical frameworks to handle conflicts, repair ruptures, and build stronger emotional resilience with family and colleagues. Takeaways Repair is not a weakness, but a sign of strength and commitment. Acknowledging what happened and taking ownership are crucial first steps. Expressing empathy a...

In this episode, Cheryl Anne Skolnicki shares insights on managing the inherent tension ambitious women face trying to balance career, family, and personal fulfillment. She offers practical strategies to navigate this tension with grace and agility, empowering women to thrive in all areas of life. Takeaways Living in the tension is a skill, not a flaw Choices are more abundant and flexible than pe...

Tia Graham explores the hidden toll of perfectionism on working moms, revealing how high standards can mask fear and anxiety. She offers practical, science-backed strategies to foster self-compassion, savoring, and mental well-being amidst life's chaos. Takeaways Perfectionism is rooted in fear of not being enough. Working moms are set up for this due to societal pressures. Practicing three good t...

In this inspiring interview, Tia Graham speaks with Kim Becking about resilience, mindset, and how working moms can navigate life's challenges with grace. Kim shares her personal journey through cancer, divorce, and blending families, offering practical advice on letting go of what can't be controlled, building resilience, and finding joy amidst chaos. Takeaways You have to let go of things you ca...

In this episode, expert Beth Sims shares practical strategies for busy working moms to prioritize their health, manage energy, and cultivate self-compassion amidst a hectic schedule. Discover actionable tips on movement, nutrition, and mindset shifts to feel better and show up more confidently. Takeaways Prioritizing health as a working mom Managing energy over time management Small, sustainable s...

The Feel Good Club podcast aims to help ambitious working moms elevate their wellbeing and create a positive, aligned life. The host, Tia Graham, discusses the challenges of fitness for working moms and shares the story of Hillary, who prioritized exercise and wellbeing. The impact of exercise on happiness, the benefits of regular exercise, and the importance of self-care practices are also highli...

In this insightful interview, Natasha D'Anna shares her journey of balancing motherhood, entrepreneurship, and personal growth. Discover practical strategies for creating sibling bonds, prioritizing self-care, and managing time effectively as a high-achieving working mom. Takeaways Prioritize yourself first by listening to your inner voice and practicing silence. Embrace the chaos and find common...

This episode explores how high-achieving working moms can cultivate genuine calm and well-being by focusing on nervous system regulation, rather than just traditional self-improvement methods. Tia Graham shares a transformative framework rooted in positive psychology and practical behaviors to foster sustainable growth from the inside out. Takeaways Genuine growth comes from regulating your nervou...

Rachna Jethwani shares her inspiring journey from feeling not enough to embracing unconditional self-worth. Discover practical steps to overcome burnout, cultivate self-compassion, and reconnect with your inner strength as a high-achieving woman and mother. Key Topics The impact of achievement on self-worth Recognizing and overcoming burnout The journey from overachievement to self-acceptance The...