The Feel Good Club for Working Moms

In this episode, expert Ali shares practical strategies for busy moms to reclaim their time, reduce mom guilt, and create a balanced routine that supports personal, family, and professional goals. Discover how to implement systems like time blocking, prioritization, and mindset shifts to enhance well-being and productivity. Takeaways Having anchors and defining your big three priorities helps crea...

Tia Graham shares her personal journey from self-criticism to self-love, especially for working moms juggling motherhood, work, and self-care. She introduces a practical framework of growth, gentleness, and grace to help women upgrade their emotional well-being and embrace self-love daily. Takeaways Self-love is a daily internal realignment, not about perfection. Growth involves giving yourself pe...

This episode explores how managing energy, intentional planning, and small tweaks can significantly boost productivity and well-being for busy moms. Discover practical strategies to optimize your time, delegate tasks, and create a personalized routine that fuels your energy and reduces stress. Takeaways Managing energy is more important than managing time. Identify and eliminate energy bleeds to b...

In this conversation, Jessica shares her insights on integrating AI tools into family life, emphasizing the importance of permission for working moms to redefine their roles. She discusses the need for a support system that encompasses both people and technology, and how to embrace automation and delegation to ease the burden of parenting. Jessica also highlights the significance of finding balanc...

This episode addresses the common guilt and anxiety working moms face when traveling for work. Rocky shares practical mindset tools and rituals to reframe emotions, strengthen connections with children, and embrace the duality of loving both career and motherhood. Key Topics Reframing guilt and anxiety as signs of love and responsibility Creating rituals to strengthen emotional connection with chi...

Tia interviews Stacy Nadeau, a real women model for DOVE, keynote speaker, and coach who empowers women to feel good about themselves. They talk about how they both went from being hyper-critical to being kind and supportive of themselves.

Proven steps that you can take as a working mom to understand why you are in survival mode, create a clear vision of where you want to be in the future, and plan simple steps to start moving toward the changes that you want.

In this episode, Stacy Nadeau discusses the inner critic, its impact on women, and practical strategies to foster self-compassion, self-awareness, and authentic confidence. Stacy shares her personal journey, tools like anchor thoughts, and the importance of human connection and experimentation for well-being. Takeaways The inner critic is a natural part of the ego and can be befriended rather than...

This episode offers inspiring guidance for working moms in survival mode, emphasizing the power of connecting with your future self, understanding your current state, and taking actionable steps towards a bold vision. Led by Tia Graham, a happiness expert, it provides practical tools to transform stress into strength and create a fulfilling life. Chapters 00:00 Introduction to the episode and the...

The Feel Good Club podcast focuses on helping ambitious working moms elevate their well-being, increase success, and create a positive, aligned life. The host, Tia Graham, discusses the impact of social comparison on working moms and provides strategies for overcoming comparison and guilt. Takeaways Social comparison affects emotions, self-esteem, and behavior Grounding in daily improvement and al...

Megan shares her journey from a tech career to becoming a time management and productivity expert for women. She discusses the pitfalls of daily task lists, the impact of decision fatigue, and the importance of weekly planning and prioritizing personal time. Megan also emphasizes the need for planning for uncertainty, buffer time, and prioritizing personal wellbeing. She provides insights into fam...

In this conversation, Gia Lacqua discusses the concept of strategic intuition, particularly for ambitious working moms. She explores the challenges these women face in trusting themselves and making decisions, often due to societal pressures and ingrained coping mechanisms. Gia emphasizes the importance of tuning into one's body and inner voice, defining strategic intuition as a holistic approach...

In this conversation, Tia Graham discusses the challenges faced by high-achieving working moms, including the emotional and mental load of balancing career and family. She emphasizes the importance of self-compassion, especially on tough days, and provides a framework for managing these challenges. Tia also addresses the pitfalls of perfectionism and encourages moms to recognize their worth beyond...

In this episode of the Feel Good Club podcast, Tia Graham discusses the challenges and opportunities of working motherhood. She emphasizes the importance of reimagining one's path, seeking support, and recognizing the alternatives available to ambitious working moms. Through personal stories and practical advice, Tia encourages listeners to confront their feelings of being stuck and to prioritize...

In this conversation, Kelly discusses the concept of the mental load that mothers carry, particularly in balancing work and family responsibilities. She emphasizes the importance of recognizing this invisible burden and the emotional toll it takes on mothers. The discussion also covers the benefits of outsourcing tasks, shifting mindsets around motherhood, and creating systems for better home mana...

In this conversation, Tia Graham discusses the science of happiness and positive psychology, emphasizing that individuals have the power to enhance their well-being through understanding and applying specific principles. She shares her personal journey from feeling stuck in her career to discovering the science of happiness, and provides practical steps for working moms to improve their happiness...

In this episode of the Feel Good Club podcast, Tia Graham and Paige Connell discuss the invisible load and mental load that working mothers experience. They explore the emotions tied to motherhood, such as resentment and guilt, and provide actionable steps for identifying and articulating these feelings. The conversation emphasizes the importance of communication with partners to create equitable...

Tia interviews NYT best-selling author of Wealthy and Well-Known, AJ Vaden. AJ is the CEO and Co-Founder of Brand Builders Group and has successfully grown multiple 8-figure businesses. She shares her proven mindset, frameworks, and strategies to grow your career based on who you are supposed to serve. AJ shares her personal stories about being a working mom and the pivots she made.

Tia shares her proven process to be less hard on yourself as a working mom. She shares a personal story and a research-based strategy to increase self-kindness, use mindfulness to notice your inner critic, and remember that we are all the same and going through the same ups and downs.

This episode features an interview with Ashley Chang, focusing on helping ambitious working moms elevate their well-being, increase success, and create a positive, aligned life. The discussion covers topics such as reclaiming time for what matters most, balancing work and family, and setting up systems to manage family life efficiently. Ashley shares insights from her experience and research, offe...

Tia Graham addresses the common issue of mom guilt among working mothers. She shares personal experiences and offers practical strategies to help moms navigate their feelings of guilt, emphasizing the importance of self-awareness and planning. Tia reassures listeners that they are not alone in their struggles and provides a toolkit to support their emotional wellbeing. Takeaways Feeling guilty mea...

Summary In this episode of the Feel Good Club podcast, Tia Graham and Cassie Holmes discuss the importance of intentional time management for working moms. They explore the concept of time poverty, its negative effects on well-being, and the significance of identifying personal values and purpose. The conversation emphasizes the need to protect time for meaningful activities, the role of self-care...

The Feel Good Club is a show for ambitious working moms who are tired of feeling not good enough, guilt, and unhappy. Each episode helps you prioritize your well-being, feel calmer, and more confident in your life and career with interviews and bite-sized solo episodes. Hosted by Tia Graham, an expert in the science of happiness, Founder of The Feel Good Club, and speaker and best-selling author,...