The Decided Mind

Have you paid attention to what you see around you? What you are you seeing in your reality? Did you know that what you see and the results you are getting is proof. What proof? Proof of the things that you apply or the things that you don’t apply. Your behavior is proof of the labels you’ve accepted as true or proof that you’re still carrying bitterness. Bitterness is a wound that hasn’t healed....

How many seasons in your life seem to be on repeat? That’s a great indicator that you’ve been making the same decisions. Those choices stem from how you think and what you think about YOU. The longer you view yourself a certain way, means the longer you will view yourself that exact way. Healing is a huge part of change. People are afraid to sit still long enough to deal with the pain of change. O...

There is a time to laugh. There is a time to cry. Have you ever heard of a time to separate? In some seasons, in order for growth to happen, you have to separate from things and people that have become anchors. You may have to separate from some behaviors, beliefs, and patterns that have held you back. In today’s Podcast I speak on these things and the importance of recognizing when you need to en...

Did you know that you have a part of you that is comfortable with who you’ve always been? A part of you that despises change and would rather remain the same. There is also a version of you that you default to when things get tough. Between the two, time passes, opportunities are missed, and you wake up stuck in a season that you are tired of repeating. In today’s Podcast I share some things to he...

When is the last time you’ve sat alone with yourself. I am talking about in the silence by yourself with no distractions? Are you happy with where you are in life? Are you happy with yourself? A great way to check in with You and see how you are doing is to look at your reflection. Yup! That person looking back at you in the mirror when you’re all alone. What do you think when you see your reflect...

You only have one life to live. So many people go to their graves and their lives were unfulfilled. Here’s why. So many people are so concerned about other people’s opinions. Why? Who knows why. Its stems from fear. Fear of what? Disappointing other people. That fear drives them their whole life unless they interrupt that pattern. No eggshells is you staying true to your character no matter what e...

For things in your life to change, you’ve got to change things in your life. Sounds simple but it’s hard to implement. Why? Change is hard. The end of something is the beginning of something else. Most people won’t give up their old life for a new one. No matter how hard their current life is. Change is going to cost you period. It will cost you your old life to get to the new life. In today’s Pod...

Have you ever asked yourself why you believe what you believe about yourself? Typically a belief doesn’t become a belief until you accept it as truth. Once accepted that belief takes root and affects the way you live your life. There is a little voice that’s constantly talking to you, constantly trying to keep you safe, stuck, and comfortable. In today’s Podcast, I share some key things to help ta...

Have you gone through something tough, made it through, and came out better from it? How many boundaries do you have in your life right now? Are those boundaries there to keep you from going back to a life you escaped from? In this life we will experience pain. It’s inevitable. Pain is temporary! The choices we make because of that pain are permanent. In today’s Podcast I share some things that wi...

A new year brings new energy and a hopeful spirit, until it doesn’t. Why do people fizzle out and run back to comfort? Why do people choose the same vices knowing that they will end up in the same place or somewhere worse? It’s because they haven’t fought the old them long enough for the new them to show up. In today’s Podcast I discuss topics that shed some light on why letting go of the old you...

How often do you reflect back on your moves? I call reflecting: Data Collection. We are collecting data from this past year. What friendships do you need to keep? What friendships do you need to cut? What boundaries do you need to set up? How did your year look, and would you want to repeat it? At the end of each year people reflect back and start making choices as to what they want to change. In...

How many storms have broken you? I mean truly knocked you on your butt and kept you down. Did you get back up to fight again? Did you know that if you determine what the purpose of the storm is, the effects of the storm changes. So you assign meaning to the storm. In today’s Podcast I share an idea that will help you to reflect and to grow. A year passes by so quick. Today we are deciding to wake...

With the new year fast approaching, this is the time people reflect on their lives and on their direction. This is when we realize how fast a year flies by. Have you reflected on your year? How many conversations did you need to avoid? What should you have said no to? What have you decided that you need to change? If nothing changes then nothing changes. In today’s Podcast I share some tips to hel...

Have you put some thought into why you are doing what you are doing? What if you just give up? And then what? What if you keep allowing that vice to defeat you? And then what? What if you don’t take control of your life? And then what? We can go so far down the negative rabbit hole that your life will not end up in a good place. In today’s Podcast I help you tune into the and then what mindset, an...

How many times have you been bullied in your life? Did you know that you have an invisible bully guiding your moves right now? Yes, your BS is literally guiding you to make the same decisions over and over again. Your Belief System! A belief doesnt become a belief until you’ve accepted something as true! In today’s Podcast I discuss different bullies that may be guiding you and you didn’t even kno...

Seasons come and seasons go. The same season repeats itself unless there is growth. That’s correct. Your season will repeat itself on a loop until you take lessons and grow. You don’t just go through seasons, you have to also grow through seasons. People get stuck in different seasons of their lives. They lose the will to thrive and pick up the belief that they cannot grow anymore. They pick up th...

How many times have you come through for you? Do you know when you do not follow through on your word you are building little habits of failure. Those little habits open the door to how you view yourself. And how you view yourself is how you will behave. Self Leadership is predicated on you doing things that you said you were going to do. Self Leadership begins in the dark, when no one is looking....

Do you find yourself cheering for others as they win? Do you have this little voice telling you that a better life is out of reach? Has there ever been a time in your life that you quit before you even started? There is this thing called background noise. This noise is constantly playing in the background telling you things that aren’t true. This background noise constantly fills your mind with th...

Have you taken the time to heal from your past? What does healing look like? It’s the ability to articulate why you behaved in a certain way. If you aren’t healed then your behavior could be justification. You could be moving in a way to justify a past hurt, or a past disappointment that you never healed from. In today’s Podcast I go over a few ways to help you understand past behaviors and I also...

Was there a time you went through something tough and you got through it? During that tough time can you recall the thoughts that were going through your mind? Tough times come to us and it allows us to reevaluate our course of action and it allows us to breaks unhealthy patterns. When you look back at a tough season that you made it through, only then can you realize the blessings that came out o...

Have you paid attention to how you move? Like truly sit still and evaluate some of the behaviors you have. Where did those come from? Are there still things that bother you as an adult that stem from childhood? You may have accepted a label that was put on you by someone and you’ve accepted it. In today’s Podcast I share some life changing tips to help you show up for You. Today we are deciding to...

How many times have you been drained because you go back and forth when it comes to making a decision? Making a final decision could be freeing or it could be scary. Freeing when you focus on a positive outcome from making that decision. Scary when you focus on a negative outcome from making that decision. In today’s Podcast I give some keys of why it’s important to make a final decision and move...

Every person you meet is going through something. When you are experiencing pain of your own, that does not give you permission to treat other people bad. We all go through things in this life that takes away our joy, and forces us to have to carry on in spite of the pain. In-spite of the pain, can you move with courage and confidence through life? In today’s Podcast, I talk about turning pain int...

When is the last time you’ve challenged your thoughts? I am not talking about replacing them either, but really asking yourself where did you pick that up? We pick up so many thoughts and sayings and we never stop and question them. How long has that thought kept you stuck? How much longer are you going to allow that? In today’s Podcast, I share some tips to help you expand your mind. Stay Decided...

How long have you been dealing with what you’ve been dealing with? How many things have you been dealing with that you have allowed to continue? Your thinking, how is it? Is it negative or positive? Do you have things in your life that you’ve determined to be permanent? You will have to pause and evaluate why that is? There is power in the pause!! In today’s Podcast I share some tips and ideas tha...