The Decided Mind

Was there a time you went through something tough and you got through it? During that tough time can you recall the thoughts that were going through your mind? Tough times come to us and it allows us to reevaluate our course of action and it allows us to breaks unhealthy patterns. When you look back at a tough season that you made it through, only then can you realize the blessings that came out o...

Have you paid attention to how you move? Like truly sit still and evaluate some of the behaviors you have. Where did those come from? Are there still things that bother you as an adult that stem from childhood? You may have accepted a label that was put on you by someone and you’ve accepted it. In today’s Podcast I share some life changing tips to help you show up for You. Today we are deciding to...

How many times have you been drained because you go back and forth when it comes to making a decision? Making a final decision could be freeing or it could be scary. Freeing when you focus on a positive outcome from making that decision. Scary when you focus on a negative outcome from making that decision. In today’s Podcast I give some keys of why it’s important to make a final decision and move...

Every person you meet is going through something. When you are experiencing pain of your own, that does not give you permission to treat other people bad. We all go through things in this life that takes away our joy, and forces us to have to carry on in spite of the pain. In-spite of the pain, can you move with courage and confidence through life? In today’s Podcast, I talk about turning pain int...

When is the last time you’ve challenged your thoughts? I am not talking about replacing them either, but really asking yourself where did you pick that up? We pick up so many thoughts and sayings and we never stop and question them. How long has that thought kept you stuck? How much longer are you going to allow that? In today’s Podcast, I share some tips to help you expand your mind. Stay Decided...

How long have you been dealing with what you’ve been dealing with? How many things have you been dealing with that you have allowed to continue? Your thinking, how is it? Is it negative or positive? Do you have things in your life that you’ve determined to be permanent? You will have to pause and evaluate why that is? There is power in the pause!! In today’s Podcast I share some tips and ideas tha...

Decisions changes situations which in turn changes the outcome. How many decisions have you gone back on which in turn changed how things could’ve turned out? You saying Yes to things made you think this is who you are. What if you started saying No to things? The word No has saved marriages, saved lives, and saved unfavorable outcomes. In today’s Podcast I share some tips on decision making and m...

The past is the past only if you can learn from it. Saying Yes to things can put you in some good situations or some bad situations. Our past is there for us to take lessons, learn from them, and apply the change needed for personal growth. There is a tiny little word called NO! It’s also a complete sentence. What would your life look like if you had said NO to things instead of Yes? In today’s Po...

Letting go is hard. When it comes to changing your life you’ve gotta really want change. You’ve gotta really want to let go of what you think makes you, You and move towards who YOU truly are. People hold on to their past stories but why? Why hold onto something that tears you down? You cannot erase your past no matter how hard your try. So the only thing left is to learn from it. In today’s Podca...

Have you noticed how you go about things? Like do you truly pay attention to how things work out for you? When you are going after a goal or handed over a task, what’s the first thing that comes to your mind? Is it a good thought or a negative thought? In today’s Podcast I share some insight about this exact thing. Paying attention to how we move through things. Today we are deciding to pay attent...

What things do you need to get over? You need to refuse to be the person whose past holds them back. What situation have you allowed to attach to your character and now you think that’s who you are? How do you know you need to get over something? Because you cannot think about it without the pain. In today’s Podcast we are deciding to get over it.

When is the last time you have put a limit to your behavior? When have you check in with yourself to see where you are going in this life? Are you still in control? What checks and balances do you operate from? How do you measure your progress? In today’s Podcast I share a concept that will help you slow down and do a self-check in with YOU! What method are you using to keep yourself accountable?...

Growth is necessary in life. If you aren’t growing you are dying. What is a Personal Growth Plan? It’s a plan to elevate your thoughts, actions, and results. Seasons in your life come and go. The same seasons keep showing up until a lesson is learned. In this life growth is what separates us from others. A Personal Growth Plan is how you get from where you are to where you want to go. In today’s P...

Where does confidence come from? It comes from all the repetitions you’ve been putting in. The behind the scenes hard work that seems so mundane. That constant grid of doing the same thing over and over again. Where does it all lead? I will tell you. It leads to the Window! The Window of opportunity. This is where the work you’ve been doing was getting you prepared for something even bigger. In to...

Have you been going through the same season in life? Does it seem like bad things keep in happening? What about the people you chose to have in your life? Do you seem to attract the same type of people? Or what about relationships? Are you happy with the ones that you have? Are they growing you? In today’s Podcast we are going to take a look at something you may never have heard of before. Today w...

New Year Same You? Did you know getting to the best version of You comes with a lot of goodbyes? What lessons did you take away from the previous year? Do you look back at what you’ve been through and take notes to help you thrive? Or do you look back at things and use it as proof that things just don’t work out for you? What if I told you that the outlook on things is up to you? In today’s Podcas...

What decisions do you know you need to make? I am talking about decisions that lead you to a better life. How much longer can you live the life you are living if you aren’t happy with it? The decisions that you have made are what landed you right where you are today. So in order to land at a different place, you have to make different decisions. In today’s Podcast, I share some steps you need to t...

In life we deal with many storms. Either you are about to go into a storm, in the middle of a storm, or seeing the light at the end of a storm. No matter what life throws at you, do you have any tools to help you deal with things? What do you do to get a handle on your emotions? In today’s Podcast, I share with you the one thing you will need to make it through your next storm and your next season...

When is the last time you’ve checked in with you? What I am asking is have you thought about what you are thinking about? Do you drive yourself insane because you think of the worst possible outcome before even thinking about something positive? Can I tell you a little secret? You always get what you picture! Expectation is our superpower as a human being. In today’s Podcast, I share some nuggets...

Are you ready for the next phase of your life? How do you know? Well, how is this phase going? What things have you budged on that haven’t served you? What decisions have you made that have set you back? Instead, what decisions have you made that have set you up for the next phase of your life? In today’s podcast we are going to got through some ideas that will help get you set and ready for the n...

Are you in the middle of a storm right now? Are you coming out of a storm? Are you one of those people that want your situation to change but you refuse to change? That would be the biggest indicator of what you want in your life. How do you know if you want change? You start to behave in a way that indicates that you want change. In today’s Podcast, I share some ideas that will help you determine...

How do people keep going when all certainty is gone? How does someone get past the feeling of defeat? When things look grim, how does someone keep going? There is a little super power that we all have and may not know it. This power is what allows you to move from task to task even when you do not feel like it. On today’s Podcast, I share with you a little super power that you already possess. Tod...

When you are going after a goal do you start to doubt if you can do it? When you are thinking of doing something challenging do you count yourself out? How about behavior? Do you behave a certain way not knowing why you do it? In today’s Podcast, I share a thought that will open up more thought within you. Today I speak about how culture shapes our environment, and how our environment in turn shap...

Do you get distracted when you are in pursuit of a goal? Do unknown circumstances often derail you? How is your mood when you are going through uncertainty? What do you do to come back to center? In today’s Podcast, I share with you a secret that you could use to keep you on track, no matter what comes your way. I share some points that will help you if you apply them. Today we are deciding to sta...

When things hit the fan how do you behave? Do you lose control and give up? What about when it appears that things aren’t going the way you thought? In today’s Podcast I give a little hidden gem that will help you get through these storms. We are all either headed towards a storm, in the middle of one, or heading into a storm. How do you gain control again? How do you steady the waters? Today we a...