The Current Mood

Have you ever found yourself asking,  "What was I made for? What is my purpose in life?"   If you've been feeling stuck, questioning your career, or searching for more meaning in your everyday life, this episode is for you. We're talking about what it really means to find your purpose, why passion isn't something you simply stumble upon, and the small, intentional steps that...

In this episode, we're sharing the ultimate list of things to do this summer instead of spending hours doomscrolling. From trying new hobbies to trying new recipes, we're diving into simple ways to make this season feel more intentional and fun. If you've been feeling stuck in the cycle of endless scrolling, this episode is your reminder that the best moments of summer happen when you&...

This week, we’re joined by Kaili Brumsickle for a fun, candid conversation about life as a model in New York City. From navigating castings, fashion shoots, and the fast-paced world of the industry to building confidence and finding her place in one of the most competitive cities in the world, Kaili shares the reality behind the glamorous photos. Of course, we couldn’t resist diving into dating in...

In this episode, we’re talking spring trends everyone is loving right now and the little habits helping us feel refreshed, confident, and inspired again. We’re getting real about how we get our spark back after feeling burnt out, unmotivated, or stuck in a rut. From solo dates and wellness routines to resetting our mindset and romanticizing life, this episode feels like the ultimate spring reset c...

This episode is all about the things us girls just don’t understand about the world. We’re diving into funny, relatable, and slightly chaotic conversations. These are all the little things that make us go… “wait, why is this a thing?" Join us for a lighthearted girls chat full of opinions, laughs, and unfiltered thoughts. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on...

In this episode, we’re giving you the ultimate insider perspective—straight from us girls—to help navigate dating men with more confidence and clarity. We’re sharing the things we wish guys knew, the biggest turn-ons (and turn-offs), and the small things that make a lasting impression. Whether you’re single, in a situationship, or trying to level up your dating game, this episode is packed with ho...

This week, Cat is diving headfirst into the chaos that is pop culture right now—and trust, it’s a lot. From the obsession with  The Secret Lives of Mormon Wives  to the highly anticipated return of  Euphoria , we’re getting into what everyone’s talking about—and what’s actually worth the hype. We also dive into  The Bachelorette  drama and whether this season will ever be shown, plus all the lates...

This week, Liz is spilling everything — the things that caught her off guard, the adjustments nobody warns you about, and the advice she wishes she knew before getting married.  Real talk, no filter. The highs, the struggles, and everything in between. If you're dating, engaged, or a few years in and nodding along — this one's for you. 💍 Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠...

In this episode, we’re doing a little Q&A and answering some of your questions about life lately, how we handle change, and what we’re excited about this season. We’re also sharing our current coffee orders (because let’s be honest, your drink order says a lot about you). Expect laughter, life updates, and an inside look into our personal lives. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠...

College is sold as “the best four years of your life” — but no one really tells you how to  navigate  them. In this episode, we’re breaking down everything we wish we knew before stepping onto campus and what actually matters once you’re in it. From choosing a major and managing your money to making real friends, handling roommate drama, internships, networking, burnout, and balancing your social...

Valentine’s Day might get all the attention, but let’s be real…  Galentine’s Day is where the heart truly is.  💌✨ In this episode, we’re diving into the rise of Galentine’s Day — the unofficial holiday dedicated to celebrating friendship, sisterhood, and the people who show up for you year-round. We’ll break down where the name “Galentine’s” actually originated and how it’s evolved into a full-o...

We’re breaking down some of the most talked-about “healthy food alternatives” and separating fact from fear. From seed oils vs. animal fats, to oat & almond milk vs. dairy, to honey, maple syrup, monk fruit, and beyond—we’ll explore what the science actually says, who these swaps may help (or hurt), and when going “clean” might not be necessary at all. This isn’t about food shaming or diet rul...

What’s next for 2026? In this episode, we’re breaking down the biggest trend predictions shaping wellness, lifestyle, and fashion in the year ahead. From the shift toward soft living and nervous-system-friendly routines, to lifestyle upgrades that prioritize intention over hustle, we’re unpacking how daily life is about to look—and feel—very different. If you’re curious about where wellness is hea...

New year, new energy. In this episode, we’re breaking down our  Ins & Outs for 2026 —what we’re leaving behind, what we’re leaning into, and the mindset shifts we’re making as we step into a fresh chapter. Fewer “shoulds,” more intentional yeses. If you’re craving a reset, a little inspiration, or just want to feel seen in your own 2026 glow-up, this episode is for you.

It’s officially holiday season, and we’re getting cozy, nostalgic, and a little unhinged! In this episode, we’re chatting all things Christmas—from the traditions we swear by every year to the holiday pet peeves that instantly ruin the vibe. We’re diving into our favorite holiday moments! Thank you all so much for listening, see you in 2026! Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This week’s girl chat hits everything—from the final  Dancing With the Stars  drama to the chaos of  Secret Lives of Mormon Wives, plus all the messy, fascinating celeb relationship updates we can’t stop talking about. It’s messy, fun, unfiltered, and very much  girls only . Tune in and chat with us!  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram & TikTok Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Winter is here — and instead of just surviving it, this episode is all about helping you  thrive . In this cozy, practical breakdown, we’re building your ultimate “Winter Wellness Starter Pack”: the mindset shifts, routines, wellness essentials, beauty upgrades, and lifestyle habits that make the colder months feel lighter, calmer, and actually enjoyable. This episode gives you everything you need...

In this episode, we’re getting real about the decade that teaches you  everything —your 20s. From friendships and careers to finances, love, and the moments that shape who we become, we’re breaking down the biggest lessons we’ve learned so far. This is your reminder that your 20s aren’t about perfection—they’re about becoming. Tune in for honest conversations, the hard lessons, the funny ones, and...

Today we’re talking our favorite Thanksgiving memories (the sweet, the hilarious, and the slightly unhinged), our go-to fashion choices for the big day, and everything from pet peeves to traditions. Grab a plate, settle in, and join us for a girl-chat style breakdown of everything we love—and  love to complain about —on Turkey Day. Follow ⁠⁠⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram &...

In this episode, we sit down with Donia, an entrepreneur who founded her own children’s play café — a thoughtfully designed space that blends learning, community, and family-friendly hospitality. We discuss the inspiration behind her business, the planning and operational steps that brought the café to life, and the realities of managing a space dedicated to early childhood play. Donia's Links...

Solo episode week! In this episode, Cat is getting real about how and why she started her blog — the fears, the doubts, and the moment she finally decided to just  go for it.  ✨ She'll talk about what it really looks like to start something new, even when you’re scared, and why doing what you  love is always worth it. Whether it’s a blog, a business, or any creative dream, this is your remind...

You know that thing you just  can’t stop thinking about  — the one that randomly crosses your mind way too often? Yeah, that’s your Roman Empire. In this episode, we’re diving into  our  Roman Empires — from the oddly specific thoughts that keep us up at night to the random topics we spiral over on a weekly basis.  Expect laughter, way-too-relatable confessions, and maybe even a few surprising dee...

Let’s be real — nutrition in 2025 looks  very  different than it did a few years ago. Between TikTok wellness trends, gut health talk, and the rise of “protein girlies,” it can feel impossible to know what’s actually worth paying attention to. In this episode, we’re breaking down what healthy eating really means this year — no fad diets, no guilt, just real talk. Whether you’re trying to feel your...

In this episode, we’re diving into what it really looks like to walk in faith as a Christian woman in your 20s — the highs, the doubts, the growth, and the grace. From navigating friendships and relationships to trusting God’s timing when life doesn’t go as planned, we’re having an open and honest conversation about staying grounded in faith through it all. Follow ⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠...

It’s time for another round of  girl chat!   In this episode, we’re catching up on  all the things  — from excitement around the upcoming Super Bowl halftime show, to the latest celeb breakups that have everyone talking. We’re also diving into Paris Fashion Week — the looks, the drama, and the trends we’re already obsessed with. Grab your coffee (or a glass of wine), get comfy, and join us for a f...