The Complex Life Podcast

Do you struggle with perfectionism? I get it and in this episode we talk about it and how we can overcome it. Thank you for listening. Please like, share, and rate the show if it resonates with you! Would you like 1 on 1 support? Book a free consultation at alchemyhealingandrecovery.com

In this episode I'm talking about nuanced topics: Intention, Impact, Rupture, & Repair. If we are in relationships with other humans we will need to know how to approach these subjects. I think that the incident at the BAFTA awards offers so insights into how to repair things that blow up unintentionally. I talk about that and ruptures that occur on a not so public stage and how we, as eve...

It has been a while since I recorded an episode because life has been happening in rare form. In this episode I'm sharing some of that, a coaching practice name change, and talking about how I apply the principles that I teach you. Thank you to everyone that takes time to listen. Please remember to rate the show in Apple podcasts as it helps get my show in front of others who may need it. Need...

In today's episode, we will be doing a meditative practice to help you get in tune with your emotions and integrate what we learned in the previous episode about projection and subjective experience. Please take a moment to share, rate, and review the show so that more people can get practical help in their journey. Thank you so much for your continued support. https://linktr.ee/BeyondtheGuruC...

In this episode, we're diving into a topic that's crucial for fostering healthier relationships and deeper self-awareness: understanding subjective experience and avoiding the trap of projecting our experiences onto others. Please rate, review, and subscribe to the show. I appreciate your continued support. Also share it with someone who you think will benefit! Shout out to Bridget W. for...

In this episode we will be using meditation to integrate contemplation into our every day lives. I hope that this meditation brings you peace and another tool to help you continue your journey. Please subscribe, rate, and review the show as well as share it with someone you feel could benefit. Thank you for your continued support. https://linktr.ee/BeyondtheGuruCoaching

Today, we're delving into the transformative power of contemplation — a practice that allows us to harvest wisdom from the ordinary moments of our lives. Let's explore this together. Please share, rate, and review the show. Thank you so much for your support! Find me on Tiktok https://linktr.ee/BeyondtheGuruCoaching

This meditation is designed to help you make a beginning with your practice of sitting with your emotions. Find a comfortable place to practice where you won't be disturbed and do your best to relax into it. I hope it helps. Please rate, review, and subscribe. Thank you for your support. You can find me on instagram, facebook, threads, and tiktok. https://linktr.ee/BeyondtheGuruCoaching

Did you struggle with the concept of sitting with your emotions when you were first told to? I know I sure did. In this episode, we're diving into the practice of sitting with our emotions — a compassionate approach to feeling our way into healing and growth. Please rate, review, and subscribe to the show. Need Coaching?  www.beyondthegurucoaching.com Instagram:  beyond_the_guru Everywhere els...

In this episode we are going to integrate what we learned from the previous episode around having compassion for ourselves in the midst of mental health struggles. Thank you for supporting the show. Please subscribe, rate, and review the show.

Healing is not always linear. Despite our best efforts, mental health challenges may persist, and that's okay. It's a part of the journey, not a reflection of our worth or efforts. In this episode we are going to talk about how to face these challenges and have compassion for ourselves as we do the work. Please take a moment or two to rate and review the show as well as subscribe. I apprec...

Welcome back to another episode. Take a seat or lay down as we meditate on vulnerability to help us integrate this powerful tool in our journey of healing. Please consider rating and reviewing the show and becoming a supporter. I appreciate every ounce of support you give. Thank you! https://linktr.ee/BeyondtheGuruCoaching Need Coaching?  www.beyondthegurucoaching.com

Vulnerability – it's a word that often evokes discomfort and apprehension. Yet, embracing vulnerability is crucial for personal and emotional growth. In this episode, we'll explore why vulnerability is essential, how fear holds us back, and practical steps to overcome it.

To help integrate the previous episode, I have recorded a meditation for you. I hope that it assists you on your journey to cultivating a growth mindset. https://linktr.ee/BeyondtheGuruCoaching

In this episode I talk about having a growth mindset through a trauma informed lens. Thank you for your continued support. Link to join groups and all of the things: https://linktr.ee/BeyondtheGuruCoaching

As promised, here is this week's meditation that will help you ground into the present moment. Meditation is a practice that we have to keep at in order to see the benefits so please be kind to yourself. It's not always easy. Please share, rate, and review the show. Your support is greatly appreciated! https://linktr.ee/BeyondtheGuruCoaching

Hello folks, I haven't been recording for awhile and I am finally back in the saddle. I'm giving an update...2023 was a year y'all! However as always I want to share my experieces briefly to help you navigate yours. Thank you for being a loyal listener even when your host has to take a break! I'm doing some different things and would love to have you on the journey. Link tree to al...

Today, we embark on a profound exploration — finding peace with our past. Let's delve into the art of healing and discover practical steps to embrace tranquility. WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon (Offering Support for the podcast): patreon.com/TheSpot554 Need Coaching?  www.beyondthegurucoaching.com Instagram:  beyond_the_guru Everywhere else:  Beyondthe...

In today's episode, I want to send a wave of positivity and encouragement to each one of you who might be facing difficult situations. Life can be tough, but so are you. Let's dive into the uplifting journey of rising above challenges. Out of the Ashes WhatsApp Texting group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon (Offering Support for the podcast): patreon.com/TheSpot554...

Join me for this imperfect meditation on loving ourselves. Sometimes it is hard to love ourselves. Take a break and tune in for just a bit and love on yourself. Thank you for your support. WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon (Offering Support for the podcast): patreon.com/TheSpot554 Need Coaching?  www.beyondthegurucoaching.com Instagram:  beyond_the_guru Every...

Let's talk about consent, what it is and isn't and how we can ensure that we have informed consent from those we interact with as well as give it or revoke it when we need to. Thank you for tuning in and please rate and review the show in apple music! All of the links to interact with me and show support: https://linktr.ee/BeyondtheGuruCoaching

I have moved into creating meditations for those who struggle with it. Here we will follow a quick and imperfect practice that allows us to achieve our goal of meditating with kindness for ourselves. Thank you listening and your support. WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon (Offering Support for the podcast): patreon.com/TheSpot554 Need Coaching?  www.beyondtheg...

In this episode I share with you something that we have been working on in my WhatsApp texting community...authenticity and what it looks like for us individually. I share some of the questions I'm posing to help people to be able to embody their authenticity fully. Please subscribe, rate, and review the show. Thank you for being here! Out of the Ashes Membership: www.beyondthegurucoaching.com...

Today we're diving into a topic that many of us can relate to - chronic overwhelm. We all experience periods of stress and busyness in our lives, but for some, it can become a persistent state that feels impossible to escape. In this episode, we'll explore research-backed strategies that can help you manage chronic overwhelm, even if you can't afford therapy or coaching. Out of the Ash...

In this episode I discuss victimhood and the mentality of victim blaming. Owning the truth that we have been victimized is very powerful in our healing journey. We do not stay in victimhood but speaking the truth of our experiences to a safe and trustworthy person can help us break out of this energy and into that of a survivor and victor in our present experience. Thanks for listening and please...