The Complex Life Podcast

None of us are perfect and our journey toward healing isn't either. In this episode, I talk about taking the imperfect action that you don't feel like taking in order to get the results you want to get. Please rate and review the show in apple music if it helps you. Thank you for your support! WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon: patreon.com/TheSpot554...

Today, we're diving deep into a topic that is fundamental to our well-being and relationships: boundaries. Join me as we explore the concept of boundaries, why trauma survivors often struggle with them, and practical tips for navigating this essential terrain. WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon: patreon.com/TheSpot554

Today, we're delving into a topic that can be a lifeline for trauma survivors: Trauma-Informed Therapy. Join me as we explore the importance of trauma-informed approaches in therapy and counseling, where safety and empowerment take center stage. WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon: patreon.com/TheSpot554 Need Coaching? www.beyondthegurucoaching.com/book-onl...

In this episode, we'll journey through the intricate ways trauma influences our connections, and more importantly, explore strategies to heal those relational wounds. Stay tuned till the end for a special call to action that brings us closer as a community. Need Coaching: www.beyondthegurucoaching.com/book-online Join WhatsApp Community: Send an email to contact@beyondthegurucoaching.com Pleas...

This episode is short, sweet, and to the point as it pertains to understanding shame and guilt. It is a good starting point on the journey to break the shackles that these emotions can have on our hearts and minds. Thank you for tuning in. Please rate and review the show with apple music and consider supporting via a monthly subscription of just $4.99 a month. Find me on Patreon: patreon.com/TheSp...

Self compassion is indispensable on the road to healing from what happened/did not happen to us. In this episode I talk about it and how we can incorporate it into our lives to be more authentically who we are. Thanks for listening. Please consider becoming a monthly supporter for just $4.99. I am trying to keep the show ad free and this is one way of doing so. Support via Patreon and get access t...

I often get asked "How do I heal from trauma?" & it is a difficult question to answer because there are as many different ways to heal as there are people who have experienced trauma. In this episode I talk about things you can do to aide your healing as well as give resources to help you on the journey. I hope it helps. Support me on Patreon: patreon.com/TheSpot554 Resources for Sur...

Today, I want to explore a topic that often perplexes and confuses us: why individuals choose to stay in traumatic situations. It's important to approach this topic with empathy and understanding, recognizing the multifaceted dynamics that can keep someone trapped in an unhealthy or abusive environment. In this post, we'll delve into some common reasons behind this complex decision, sheddi...

Emotional neglect, although less visible than other forms of abuse, leaves lasting imprints on our well-being and sense of self. In this post, I invite you to explore the profound impact of emotional neglect, the challenges it presents, and the path towards healing and growth. Blog post: https://www.beyondthegurucoaching.com/post/the-silent-pain-unveiling-the-trauma-of-emotional-neglect Join the M...

In a world striving for inclusivity and equality, it is crucial to recognize the profound impact that marginalization can have on individuals. Marginalization refers to the systematic exclusion and discrimination faced by individuals based on their identities, such as race, gender, sexuality, disability, or socioeconomic status. In this episode we talk about it and what we can do to stop it in its...

Today, I want to explore a topic that holds a significant place in my heart—codependency. It's a term often used to describe an unhealthy pattern of behavior where our self-worth becomes entangled with others, and our happiness is dependent on their approval or validation. This episode is for those who resonate with the struggles of codependency and seek guidance on the path to healing and rec...

In this episode, I want to dive deep into a topic that has been transformative in my own life: self-reflection. This episode is a mirror, reflecting back your own experiences, emotions, and growth. So, let's take a moment to pause, breathe, and embark on a journey of self-discovery together. Join the membership: www.beyondthegurucoaching.com/membership Need coaching: www.beyondthegurucoaching....

So many of us struggle with relationships in general. Adding trauma and relationships together can complicate things in ways you might not think of. I am constantly seeing things on social media and television (when I do watch it) that could be the result of one or both partners having a traumatic history that they are not aware is affecting how they show up in their current relationship(s). So ex...

In this episode I talk about the impact of the harmful rhetoric behind the marginalization of people within the LGBTQIA+ community as well as what we can do when faced with it as a member of the community and a potential ally. It's pride month so let's talk about it! Blog post: https://www.beyondthegurucoaching.com/post/trauma-the-lgbtqia-community Coaching: https://www.beyondthegurucoachi...

Do you live with Complex PTSD and have this nagging loneliness that bothers you? You aren't alone, many of us while doing the work to heal and push through our diagnosis still have this feeling of emptiness that follows us around. It may gnaw at you constantly or be something you notice every once in awhile. Either way this episode is for you. I hope it helps you understand yourself and others...

In this episode I talk about how our body is impacted by trauma and what we can do to begin listening to those messages as a guide to what needs healing. I also bring some clarity to the difference between emotions and feelings. Our body has messages that when listened to and taken within the context of our history can be tremendously valuable in our healing process. Please share with someone who...

In this episode I talk about the basics of trauma(s) impact on the brain and how we can begin the work of healing our brain from what happened to us. Please rate the show if it is beneficial for you and share it with someone who you think will benefit too. Suggest an episode: contact@beyondtheguru.com Find me on IG @beyond_the_guru Beyond the Guru Coaching on Facebook, Pinterest, and TikTok Read t...

Do you struggle with meditation?  I did for quite some time until I discovered that meditation is not what I thought it was & quality of over quantity is what matters.  In this episode I give some tips, define meditation, & give insight on things that have worked for me & will hopefully help you as well.  Thank you all for support of the podcast.   Please rate the s...

Tools & Tips or TNT 💣💥are short episodes designed to give you a powerful tool or tip to help you live your life intentionally. This episode covers the breath. I hope you enjoy! Please rate the show if it’s beneficial for you. Suggest episodes or say hi: contact@beyondtheguru.com Read blog posts for episodes: https://www.beyondtheguru.com/thecomplexlife Visit my bookstore: www.beyondtheguru.com/s...

Complex trauma is…complex. Give a listen as I talk about what it is & how you can support or get support for this very difficult diagnosis. Please rate the show if it’s beneficial for you. Suggest episodes or say hi: contact@beyondtheguru.com Read blog posts for episodes: https://www.beyondtheguru.com/thecomplexlife Visit my bookstore: www.beyondtheguru.com/store Need coaching? https://www.beyondt...

A LOT is going on in America right now. This episode seeks to help you take care of you in the midst of all of the triggers around you. Please rate the show if it’s beneficial for you. Suggest episodes or say hi: contact@beyondtheguru.com Read blog posts for episodes: https://www.beyondtheguru.com/thecomplexlife Visit my bookstore: www.beyondtheguru.com/store Need coaching? https://www.beyondthegu...

With all of the violence, sexual assaults, & everyone having an opinion about the victims of these acts, I decided to talk about why trauma survivors don’t remember what happened to them always. I hope this opens up compassionate dialog that stops further traumatizing victims. Please rate the show if it’s beneficial for you. Suggest episodes or say hi: contact@beyondtheguru.com Read blog posts for...

Books can be a major part of our journey of healing from trauma. In this episode I talk about exactly how books can enhance your recovery & make some suggestions on some good books & resources. Please rate the show if it’s beneficial for you. Suggest episodes or say hi: contact@beyondtheguru.com Read blog posts for episodes: https://www.beyondtheguru.com/thecomplexlife Visit my bookstore: www.beyo...

In this episode I give my take on the difference between coaching and therapy. I also give practical tips to coaches/healing practitioners & survivors on becoming or finding trauma responsive support systems. Please rate the show if it’s beneficial for you. Request episodes or say hi: contact@beyondtheguru.com Read blog posts for episodes: https://www.beyondtheguru.com/thecomplexlife Need coaching...

In this episode I talk about the famous poem Invictus by William Ernest Henley & how it effects me. It is what rallies me to step to the helm of the ship of my life & steer my vessel. I hope this episode inspires you to do the same however intimidating & impossible it may seem. Time & intention will help you get there. I hope you enjoy this episode. Please rate the show if it’s beneficial for you....