Praneeth
The Active Hour
Get your heart racing and feet pounding with "The Active Hour" podcast, join us where we embark on a journey together, as I try to : Educate and empower listeners with valuable knowledge about health and fitness. Foster a healthy relationship with nutrition, enabling personal growth and well-being. Inspire individuals to lead balanced lives, finding harmony amidst the bustling chaos. Ignite motivation and drive to excel both professionally and personally
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#E4 - “Why is it important to track your Macros & how can you track them ” 27.06.2023 6:39
Learn why it is absolutely important to track your Macros, Meals, & Calories. This episode will provide you with all the insights on, how you can track them via apps and if you don't want to track them , there is a solution for that as well. Get ready to educate yourself on - how easy it is track the foods that you eat & make a significant impact on your nutrition , all at your finge...
#E3 - “Why is hydration important” 20.06.2023 5:59
Learn why water intake is so crucial. This episode will provide you with valuable insights and the benefits of hydration. This is a reminder for you - to take a sip of water as you listen to this episode! [Track Name by Blue Dot Sessions (www.sessions.blue).]
#E2 - "What are a few benefits of Strength Training" 15.06.2023 21:53
Discover 12 benefits of Strength Training. Whether you're a beginner or an experienced lifter, this episode will provide you with valuable insights into the benefits, misconceptions, & best practices of Strength Training. Get motivated to pick up your gym bag, and hit the gym after listening to this episode. [Track Name by Blue Dot Sessions (www.sessions.blue).]
#E1 - "Running" 08.06.2023 7:46
Discover my running journey, & how the Big Apple transformed me into a better runner. Get inspired to tie your laces and hit the road after listening to this episode [Track Name by Blue Dot Sessions (www.sessions.blue).]
Trailer 04.06.2023 0:13
Trailer of my Podcast Show
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