The Active Hour

In this episode, I'm joined by my guest, Robert Mack. Robert, a former amateur soccer player, took up running in his 40s. He has completed approximately 11 full marathons and is just one star short of earning his sixth Abbott World Marathon Majors star. Tune in to discover more from Robert about rekindling a passion for running in your 40s. Please follow the show on : IG: @the_active_hour TikT...

In this episode, I speak with my guest - Lydia Donnell. Lydia was a former collegiate golfer, went on to coach college golf for 2 years, and still plays when she can. She recently got into running, she ran 4 half marathons and plans to run her first marathon this year. Get ready to listen and learn more from Lydia, on how golf can help you excel in long-distance running Please follow the show on :...

In this episode, I speak with my guest - Karrington Slaydon. Karrington is a long-distance runner and Dallas Endorphins Running Run Club's city lead. Get ready to listen and learn more from K, on building & growing a run club Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtube: @TheActiveHourPodcastNY I hope you enjoy this episode !! I...

In this episode, I speak with my guest - Coach Chai. Chai is an ultra-endurance pro-athlete, a certified triathlon coach, and multiple times Ironman finisher. He is also a scientist and has a Masters degree in BioTechnology & Bio Mechanics. We spoke about His journey into endurance sports Transition from Triathlon to Ultra Triathlon Stories behind his ultra cycling races Genetic testing method...

In this episode, I speak with my guest - Dylan Melnar. He is a 5 time Texas Water Safari finisher, long-distance runner, and one of the city leads of the Dallas Endorphins run club We spoke about His Fitness Journey His 5th Water Safari experience Running experience How to adapt to running in TX heat The joy of being part of a running community Get ready to listen and learn more from Dylan as he s...

In this episode, I speak with my guest - Dr. Garrett Mayeaux. He is a star triathlete from Dallas, Texas. He is from a town in Texas, he conquered big dreams to become a pro triathlete. He is a chiropractor, and he owns Pro Movement Dallas Chiropractic & Sports Therapy. He also trains around 16 athletes in running and triathlon. Get ready to listen and learn more from Dr. G on, how to train to...

In this episode, I speak with my guest - Pankkaj Dhiman. He is a champion triathlete from Gurugram, Haryana, India. He was a former bodybuilder, shifted his focus to running, and eventually entered the triathlon world. He completed 15 races worldwide, and recently won 2nd place in the T100 Duathlon in Singapore. He is currently the head coach at New Delhi Road Runners, an Elite Athlete at Lotus He...

In this episode, I speak with my guest - Dipankar Paul, who is an Ironman certified triathlon coach. He has done numerous Triathlon, races those are longer than Ironman distance. We spoke about His journey into Triathlon How he directly did an Ironman without doing Sprint or Olympic or Half ironman triathlons How to master an open water swim Why Ironman is more worth than all the money spent towar...

In this episode, I speak with my guest - Emily Rettig, who is a CSR Manager, an avid skier, a cycle bar coach, who does a lot of pilates, and a yoga expert. She is a mother of 2, and this is her journey into her fitness world and the secret behind her supremely active lifestyle Get ready to listen and learn more from E, as she shares her valuable insights!  Please follow the show on : IG: @the_act...

In this episode, I speak with my guest - Venky, who is a full-time Software Engineer, and a long-distance cyclist. He is also the host of a famous podcast show " The Working Athlete". He is a cycling coach at BV Cycling and a race organizer at Bangalore Amateur Racing. Get ready to listen and learn more from Venky, as he shares his valuable insights!  Please follow the show on : IG: @the...

In this episode, I speak with my guest - Sumit Kumar, who is a full-time Software Engineer, an Ironman triathlete, an ultra trail runner, a marathoner, and a cross-fitter We discussed : Why Ironman is hard Mistakes he did during the race How to avoid them Tips for first timers How and when to take bathroom breaks during an Ironman How he trained in the TX heat for over a decade How to acclimate to...

In this episode, I speak with my guest - Sumit Kumar, who is a full-time Software Engineer, a full Ironman triathlete, an ultra trail runner, a marathoner, and a cross-fitter We discussed : His passion for endurance training How he progressed from walking to running to triathlon His training & nutrition during triathlon races and training How to swim in open water Challenges he faced during hi...

In this episode, I speak with my guest - Dilip Kumar, who is a Tech Entrepreneur @ Rainmatter Health & an endurance sports enthusiast. He helped build many start-ups across various industries such as Legaltech, Fintech, Digital Health, Education, and Fitness tech. He is the host of a podcast called "The Other Side with Dilip". He is also a 3 time Boston Qualifier We discussed : His p...

In this episode, I speak with my guest - Shilpa Reddy, a nutrition & fitness coach at Fittr. She specializes in fat loss, nutrition, muscle building, and dance. We discussed What makes strength training vital for women's wellness Why every woman should lift Debunked a few myths How women can move during the Period Cycle Balanced nutrition for women Why you should not compare your body with...

In this episode, I speak with my guest - Kristi Bleich, who is a strength training coach. She ran a few half marathons and specializes in training women over 40. We discussed How does movement during the period cycle help with period cramps How to stay fit over 40 How mothers can inspire their kids to stay fit Balanced nutrition for women to stay healthy. Get ready to listen and learn a lot from K...

In this episode, I speak with my guest - Rann Moshea, who is a Director of Software Engineering at TriZetto, he did 5 of the 6 Abbott world major marathons [ he is going for his 6th star next year ] All the levels of Triathlon and SOS Triathlon. His PR in the full marathon is 2:50:00, and he is training to beat this for his next full marathon. He also leads the software engineering department [whi...

If you're not a runner, what are the other alternatives? Learn more about what are your other alternatives, their benefits, and how you can do them. This episode will guide you on how to get into different forms of cardio and how to enjoy them. Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtube: @TheActiveHourPodcastNY I hope you enjoy th...

Learn why exercise alone can't fix bad nutrition. This episode will guide you on how to fix bad nutrition, how to develop a healthier relationship with food, benefits of staying consistent, and how a balanced lifestyle can improve your longevity Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtube: @TheActiveHourPodcastNY I hope you enjoy t...

Learn Meal Prep hacks. This episode will guide you on how to meal prep like a pro, how to make meal prep fun, and how meal prep can be a lifesaver. Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtube: @TheActiveHourPodcastNY I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from.  Than...

Learn how to stay on track on your vacation. This episode will relieve your vacation anxiety about how to focus on your goals. If you are planning to go for a vacay or on a vacay,  this is a reminder - you are meant to relax & take it easy during a vacay !please follow the show on  :IG: @the_active_hourTikTok: @the_active_hourTwitter: @TheActiveHourPYoutube: @TheActiveHourPodcastNYI hope you enjoy...

In this episode, I speak with my guest - Mustafa Jamshed,  owner & head coach at Impuse, PK. he is a co-founder of Virtualetics. He is one of the most famous coaches in Pakistan, his gym is making a significant impact on the fitness industry in Pakistan. He strongly believes in the motto, #MEDD [Move Every Damn Day].  We discuss how he started Impulse, why he quit his good-paying marketing job...

In this episode, you will learn why our Body is a superhero! Learn how our bodies forgive us despite the abuse we subject them to. Explore this intriguing concept and how we can work towards a healthier lifestyle. Let's strive to make it a habit to respect, love our body and give the care it deserves  [Track Name by Blue Dot Sessions (www.sessions.blue).] I hope you enjoy this episode !! If y...

In this episode, I speak with my guest - Hitesh Vaishnav,   a certified fitness coach at Fittr. He has many clients, and he is one of the most famous body transformation coaches in India. He has been in the bodybuilding sport for around 16 years, with around 6 years of experience as a fitness coach. He loves skipping and plans to make it big in that sport as well. We discuss how he was able to cur...

In this episode, I speak with my guest - Josh Weiser,  he is a technology leader at NetApp & a certified fitness coach.  He owns a gym in Newton, KS, where he teaches cardio kickboxing, martial arts,  and strength training. He is also into long-distance biking, where he rode more than twice from the Colorado border to the Missouri border. He is a great leader at work and a great family man. We...

In this episode, I speak with my guest - Dr Mallikarjuna Rao PhD, the dean of a pharmacy school. He is a fitness freak and has exceptional knowledge of the science behind longevity.  We discuss why nutrition and exercise are so important, how to adopt a balanced diet, what smoking, alcohol, and drugs do to your body and health, and the science behind enhancing your vitality. Get ready to listen an...