The 3 Stride Podcast

Next up in The Rider Spotlight Series, we interview twins Hailey and Peyton Krahenbuhl.  Hailey and Peyton live in Las Vegas, NV and compete in two separate disciplines; Peyton with Showjumping, and Hailey with Barrel Racing.  We learn how they keep their nerves in the show ring in check + hear about some crossover flatwork exercises they both use.  Hailey and Peyton are the real deal and 100% ded...

In this episode we cover: A very deep discussion on mattress sizes  Julia's experience riding a young horse The must have for all horse shows Horse show prep the week before the show Tips for trailering 

In this episode we interview our Farrier, David Sierra, discussing the below: What are some of the top things people need to look for when determining the right Farrier? Some things people can do to keep up the maintenance of their horses feet.   Top things people need to know about shoeing and hoof care. Going barefoot or shoes? How a suspensory shoe works it's magic About David Sierra: Davi...

In this episode we cover: What happened to Molly in the carpool lane Molly and Julia’s barn romance stories Laura’s experience with hypnotherapy  How to maximize that one lesson a week

The 3 Stride Podcast will be featuring riders and their journey in a new series called "The Rider Spotlight".   In this episode we interview Dinnia DiGennaro from Las Vegas, NV.  Dinnia is a professional rider and trainer that worked in Europe to gain more experience both in and out of the saddle at fast-paced sale barn.  She shares a ton of wisdom into the American Style of Riding vs. t...

In this episode we cover: Molly’s podcast show intro Molly’s trainer, Judy Nielson, is back on the show to discuss training young horses in the show ring What happened when Laura showed with Judy  Julia’s mindset when it comes to young horses  What to do when things go sideways in the show ring with young horses Visualization in the show ring + Judy’s new term she uses

In this episode we cover: Laura’s strong dislike of Disneyland  Julia and Laura’s pseudo text war Trainer feedback  Fearing judgment more than failure or success   What Molly and Julia think will happen when Laura sees a Hypnotherapist Laura’s husband JC covered for Engineer Andrew in studio

In this episode we cover: A full recap of our first equestrian podcast The war Julia and Laura are having A guest appearance by Engineer Andrew The controversial topic that keeps coming up in each podcast

In this episode we cover: What new tech or more so old piece of tech Laura’s going to get RV life at horse shows; the good and the bad Best transportation to get you around at horse shows A scary golf cart story Our Equestrian Ick List

In this episode we cover: What to do with your horse when the weather is bad and you can’t ride Our tricks for riding spicy winter horses Hand-walking vs. the Hot Walker  Draw Reins-good or bad?

In this episode we cover: Laura’s husband J.C. joins the show to discuss what goes into editing the podcast A behind the scenes look at the podcast How a rider’s significant other deals with injuries How to rebound after a bad fall

In this episode we cover: What you can and can’t feed horses Are horses vegan or carnivores  What Laura puts in her horses water The rules of riding Warm-up ring etiquette  

In this episode we cover: Staying in a RV vs. Hotel at a horse show Molly’s horse show sponsorship traveling routine Laura’s experience riding with Molly’s trainer at a show Getting back into the game after a fall

In this episode we cover: The three public places Laura’s dogs have had accidents  A discussion about our hair coloring routine  Tech tools for equestrians

In this episode we cover: When horses do weird things in front of non-horse people The trauma that both Molly and Julia’s horses went through Our fitness and diet plan to optimize our riding Horse show security The Tea

In this episode we cover: Laura’s two new riding injuries. The new character at Julia and Laura’s barn. IV Therapy How’s pregnant life going for Molly + who’s been riding Fiona. Engineer Andrew takes the 3 Stride Challenge. Tea...

In this episode, we are joined by Amanda Heroy, President of Balius Insurance to unpack all your equine insurance questions; from loss of use, to pre-existing injuries-we got all your insurance questions answered.  We also all share our riding resolutions as we wrap up 2022.    Follow us on Instagram @the3stridepodcast and keep up with all our personal accounts @lauragailfernandez, @julia_hanssen...

In this episode, we are joined by our vet Dr. Wyatt Winchell.  We dive deep into all your horse health related questions; from choosing the right supplements, to what medical supplies every equestrian needs to own, to how to care for your horse this winter season.  Blanketing questions answered!   Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfer...

In this episode, we get to meet Julia’s boyfriend Mike.  Mike does the 3 Stride Challenge, we hear about how they met, and what’s next for the both of them. Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

In this episode, Laura share’s the details on a decision she made in regards to her new lease horse, Julia gives the rundown on how to ride a camel, and Molly gives us all the details on the top holiday gifts to give your fav equestrian.  Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

In this bonus episode, Laura gives the backstory of how The 3 Stride Podcast came to fruition and gives a behind the scenes look at all that goes into making an equestrian podcast.      Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

In this episode, we all share something we’re thankful for in the equestrian community + Molly shares her killer mashed potato recipe (we’ve officially become an equestrian and food podcast).   Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

In this episode, Laura heads to The Las Vegas National and shares how she overcomes jealous feelings toward other riders.  We also try on some helmets, plus have a heated discussion about wearing your hair up or down with a helmet.   Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

In this episode, Molly shares some very exciting news, we discuss the rules of blanketing and Laura’s upcoming horse show.           Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy

In this episode, we share some random stories of incidents we’ve had happen to us in the horse world.  From flirting to social media posts gone wrong.  And what did Julia do to have a “barn meeting”.        Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy