Talking Average Fitness

The one where Kevin and Sam talk about their favorite unnecessary pieces of equipment.

The one where Kevin and Sam try to figure out what the heck is going on over at P.Volve.

The one where ​  @PatBarber  is back to talk to us about aesthetics - pros, cons, snake oil and the real ish.

The one where Kev and Sam interview Drew Zaro - veteran, CrossFit Gymnastics staff, and Financial Advisor - about the merits of the small, unsexy stuff that really moves the needle in fitness (physically and financially).

The one where Kev and Sam dig into a super complex topic - weight, health, and body image - with the ever-wonderful Cristina Anderson of CrossFit Medfield.

The one where Kev and Sam talk with Colin Hill, head coach at CrossFit Tilt in Sudbury, about the Open, how much fitter Colin is, and how to be more gymnasty.

The one where Kev and Sam talk about number of Open workouts, On Ramp/Foundations classes, and how everyone is screwed with 23.3.

The one where Kev and Sam talk about who'd be a better CrossFit coach, and then we get distracted by competitive CrossFit and Open 23.2.

Where Kev and Sam discuss why you should probably do the Open, some awesome past workouts, and our predictions for this year's workouts!

The one where Kev and Sam give you a concrete example of how to over-volumize your athletes (aka: don't do this).

The one where Kev and Sam talk to Nicole Considine - CF-L3, Powerlifter, and badass human - about open gym and how it can be done well...and not so well.

The one where Kevin and Sam discuss Dave Castro, "intensity," and then get distracted by how no one does enough gymnastics.

The one where Kevin and Sam are supposed to talk about one thing and end up telling stories about "Fran".

The one were Kevin and Sam try to convince you not to do leg extensions. Jk. But not really.

The one where Kevin and Sam talk to Katelynn Patterson of No Restrictions Nutrition, and discuss practical nutrition advice, making sustainable progress, and planning for the New Year.

The one where Kev and Sam talk about the "value" of CrossFit, both perceived and actual, and what needs to change in the affiliate landscape.

The one where Kev and Sam talk about how to not go crazy eating around the Holidays, as well as making a case for NOT doing a Thanksgiving/Xmas/New Years WOD.

The one where Kevin and Sam talk about how to recover from workouts, what works and what doesn't, and of course...The Liver King.     @TheActiveLife  " Load vs. Capacity " - https://www.youtube.com/watch?v=qB9n7g1b0Bw    @MorePlatesMoreDates  " The Liver King Lie " - https://www.youtube.com/watch?v=BKpmAGZQetc    @joerogan  " Dr. Matthew Walker " -...

The one where Kevin and Sam talk about cherry-picking movements and workouts, why you shouldn't, and why it might not be your fault that you want to.

In which Kevin and Sam take a deep dive down the volume rabbit hole, inspired by James Hobart's eponymous article, " A Deft Dose of Volume ".

The one where Kevin and Sam talk about the "why" behind different training approaches and the pros and cons to each. Special thanks to James Hobart for inadvertently starring in this episode. "A Deft Dose of Volume" by James Hobart - http://library.crossfit.com/free/pdf/CFJ_2016_02_Volume_Hobart.pdf

In this episode of the TAF podcast, we con CrossFit OG Pat Barber into giving us the secret sauce for health, longevity, and how to make it to the Games.

In this breakneck thrill ride, Kevin and Sam discuss what you might experience in an affiliate, and how many different versions of that exist, and WHERE all of this comes from!

The intro in which we meet our intrepid hosts, Kevin and Sam, and discover why this thing is happening.