Talking Average Fitness

EP 49 - Is CrossFit Over? 12.10.2023 55:45 ↓

The one where Kev and Sam talk about whether or not Mayhem is FOS, how distracting the Morning Chalk Up is, and how insane it is to think about 30 Million People doing CrossFit.

EP 48 - Hot Takes! 05.10.2023 51:50 ↓

The one where Kevin and Sam GO OFF. HOT TAKES BABY!

EP 47 - The IF3 03.10.2023 1:03:06 ↓

The one where Kevin and Sam discuss the IF3 and the future of competitive functional fitness.

EP 46 - Kevin's Going To Do WHAT!? 03.10.2023 47:21 ↓

The one where Kevin comes up with a horrible/awesome idea, and Sam doesn't talk him out of it.

EP 45 - What We Do 19.09.2023 1:00:51 ↓

The one where Kevin and Sam catch people up on what we're doing professionally and physically.

EP 44 - Has CrossFit Gone Soft!? 07.09.2023 1:07:42 ↓

The one where Kev and Sam discuss whether or not CrossFit still has it going on.

EP 43 - Thumb Wrapping Pros/Cons (ft. Colin Hill) 31.08.2023 58:03 ↓

The one where Kevin and Sam FINALLY decide who's right about wrapping your thumbs around the pull-up bar, featuring D1 gymnast and gymnastics coach Colin Hill.

EP 42 - Sam Horenstein 24.08.2023 1:07:48 ↓

The one where Kevin and Sam talk to Sam Horenstein - former competitor, still high-level coach, and now affiliate owner of CrossFit ONE Nation in Needham, MA - about the challenges and rewards of opening, growing, and operating an affiliate.

EP 41 - Programming Analysis 17.08.2023 1:15:10 ↓

The one where Kevin and Sam do a super geeky programming analysis of Kevin's affiliate...and then we see if it's effective or not!

EP 40 - Do The Elites Move Like Sh!t? 11.08.2023 50:12 ↓

The one where Kevin and Sam discuss whether elite athletes have "earned" the right to move poorly.

EP 39 - CrossFit Games 2023 04.08.2023 1:17:14 ↓

The one where Kev and Sam talk all things CrossFit Games 2023, plus podium predictions!

EP 38 - Best Resources for Athletes & Trainers 30.07.2023 1:10:28 ↓

The one where Kev and Sam discuss our favorite resources for both trainers and athletes.

Ep 37 - CF Games Cuts & Masters 20.07.2023 1:09:30 ↓

The one where Kevin and Sam discuss the cut schedule for the Games, and the value/cost of Masters athletes in competition.

EP 36 - THDOA 13.07.2023 40:14 ↓

The one where Kev and Sam discuss the second most famous pyramid in the world.

EP 35 - Culture, or Not... 06.07.2023 40:44 ↓

The one where Kev and Sam talk about gym cultures, how they're built, and how they can be screwed royally.

EP 34 - Oly or Gymnastics Better For CrossFit? 29.06.2023 56:03 ↓

The one where Kevin and Sam debate which athlete would have an easier time going to the games - an Olympic weightlifter, or a gymanst?

EP 33 - Seminar Staff? 27.06.2023 46:54 ↓

The one where Kevin and Sam talk about the elusive Red Shirt...and what it means to us.

EP 32 - Targeting Weaknesses 20.06.2023 1:03:31 ↓

The one where Kevin and Sam talk about how to target your weaknesses without doing 17 different auxiliary programs.

EP 31 - Should CrossFit Kill the Games? 12.06.2023 1:04:33 ↓

The one where Kev and Sam have a rambling discussion about range of motion, competition standards, and how maybe the CrossFit Games needs to die?

EP 30 - Mea Culpa 01.06.2023 1:06:28 ↓

The one where Kevin and Sam talk about how they screwed this one up.

EP 29 - Identifying Bad Programming 25.05.2023 52:17 ↓

The one where Kev and Sam talk about how YOU can protect yourself from BaD pRoGrAmMiNg.

EP 28 - How to Save Your Life 19.05.2023 52:41 ↓

The one where Kev and Sam have a hard conversation.

EP 27 - Tracy Jansen, CrossFit & Mental Health 11.05.2023 1:04:27 ↓

The one where Kev and Sam talk with Tracy Jansen, who shares her own story regarding CrossFit, eating disorders and how athletes sometimes view and speak to each other.

EP 26 - Supplements 04.05.2023 43:48 ↓

The one where Kev and Sam talk about all the supplements you should be using...and some that you probably shouldn't.

EP 25 - James Hobart 27.04.2023 1:22:44 ↓

The one where Kev and Sam talk to James Hobart - CF Games competitor, CF Seminar Staff Flowmaster, entrepreneur, and serially thoughtful dude.