Stronger U Radio

Tanner and Coach Jodi Burchill are taking to the airwaves to talk about how we can get comfortable with the uncomfortable and taking care of ourselves now and into the future. Get ready, they're going deep!

Mike and Winnie went Live in the group and did a Q&A session where they wound up going over like 100 different nutrition myths. Mike ripped the audio and sent it over to me, so it's raw. It's also a long one, but this wound up being a really popular live session and I think would do well as a podcast. I'd be happy to record a separate little intro for it.

Chief Experience Officer Cail Morrison joins the show to talk about customer service and why nutrition and business aren't all that different! Join Cail, Mike, and Tanner as they get together to talk about Cail's role with Stronger U, some of the changes he's implemented, and all of the ways in which there are parallels between business and nutrition.

This week on the podcast our host Tanner Baze is taking a step back, and for good reason. Dr. Jessica Bachman is leading a pregnancy roundtable with RD's: Josette Angela, Katie Leahy, and Maggie Watson. This is a great listen for anyone who is curious to learn more about eating while pregnant and what that looks like!

Struggling with the boredom that you're feeling? Unsure what you should do about it or how you should navigate it? Mike and Tanner are on the show to talk all about boredom, the role boredom plays in our lives, and how we can manage it!

Where has Mike been? Why has Tanner seemed to take over the show? What does this mean to you? Well, the wait is over because Mike is back with a full report of what he's REALLY been up to and it's gonna be to your direct benefit. Join in and listen as Mike divulges the details of his forthcoming BOOK! That's "write", it's coming! Tune in now!

Join Tanner on this unforgettable blog review. Everyone seems to "know" that "actions speak louder than words" but isn't it really the other way around? What is the real power words have, and what power do they have over you and your diet? What can words you think or say cause you to do? Can they really make the difference between diet success and failure. Listen in and find out now!

Especially for people who train regularly or exercise frequently, there is an idea that if you eat less, you move less, and if you eat more you move more. How can you get closer to the goals you would like to reach? How can eating less and exercising more mess with your goals and throw you off? Why does tracking make the difference? What do Dean and Tanner have to do with the Matrix and which pill...

You heard the Coach of the Year last episode, but who was the Rookie of the Year? Tune in now to meet Jack Purdom, who fast-tracked his way to rockstar status in the StrongerUniverse with crazy "feats of strength" in coaching his clients and getting advice to the overall membership. Find out how he holds that weight loss isn't linear and is more of a roller coaster and how sometimes you need to sk...

Join Tanner and Coach Winnie who has. won the title of 2019 StrongerU Coach of the Year. Learn how she earned the title and what advice she has for you too! It's your chance for yet another top perspective on reaching your ultimate goals!

Join Tanner and Coach Michelle (@inked_bikini) for this compelling episode that is two-fold: finding a "groove" in the first place, or getting one back if you've somehow lost or gotten away from it. Join Tan and Michelle as they discuss how we all evolve and so our expectations, goals and standards need to evolve as well to keep a groove going on into the future for years to come. Listen in now!

People don't realize it is so difficult to change until they're in the nitty-gritty of it, but change is hard and people don't know what that looks like. This is the opening premise of this impactful episode, one everyone can relate to who has ever tried to make a change. Listen to Coach's Tanner and Registered Dietician and SU Coach Berit Young talk about their personal experience with it on both...

What are the 4 facets of internal dialogue and impulse which can actively work against you and what can you do about it. Join Coach, Tanner Baze, as he takes you through the particulars with some killer advice on how to navigate around it and crush it no matter what!

How do you travel anywhere and stay on track? Let Tanner and Robbie take you there. The trip starts now!

Tune in now to hear the 9 reasons Tanner and Robbie give for not getting results. This is a must listen!

Join Tanner Baze as he grills member, Kelly Stone and Coach Jeb on Kelly's amazing journey from not being able to fit into any "off-the-rack" bridesmaid dresses to rocking out 5K's and cleaning out here closet no less than 3 times, now maintaining for life! The in now for this incredible, inspirational story right from Kelly and her coach!

Join us as Tanner sits down with SU Member Cheryl Swingle and Coach Terri Luna to talk about how Cheryl has “released” over 100lbs, broken the cycle of restrictive dieting, and gained a new sense of confidence w to last a lifetime”

Clark and Rachel Hibbs are a couple who are not only two prominent Stronger U coaches, they were clients too. Join Tanner, Rachel and Clark as they discuss how to "couple" your way to your goals, the added degree of difficulty but also the advantages. Listen in now!

Join Tanner and Ariana Scalfo as she discusses the myths, the legends, the facts and opinions of fluid vs water, what constitutes fluid intake and proper hydration, what can go massively wrong, how to monitor your own hydration and fluid levels and basically everything you need to know about the more general subject of hydration and how to avoid dehydrating and what to do. Listen in now!

Listen to Tanner Baze and Jason Falcon talk to Sammy about the 88 pounds she lost since working with Jason, the litany of diets she's done over 40+ years, the disbelief with which she entered the program and how she's been able to get in amazing shape and achieve true maintenance.

Maintenance can be difficult, but Tanner and Derek make it simple. Tune in now!

Does your age affect your ability to lose weight and maintain heath? Is it working with or against you? How can you leverage your age to get the optimum workout and desired body shape and condition? All this and more as Mike and Tan tackle this topic in the latest blog review. Tune in now!

How do menstrual irregularities effect weight loss or your routine? What causes these irregularities? Should you worry? How do you get it all back on track? Dr Jessica Bachman, Director of Nutrition & Education and Erin, Registered Dietician Coach, both with Stronger U, discuss the ins and outs or making these irregularities regular with some solid and real answers!

Join Mike and Tanner as they chat with Stronger U member Morgan Crane in this highly inspirational and moving story of how she turned an impossibility and temporary-at-best-results weight loss into a permanent and awesome lifestyle that makes her completely happy in every way. Learn what Morgan says EVERYONE should know before doing a program like this. tune in now!

Listen in on the latest Journal Club wrap with the hard data and research on different types of emotion and their effect on your ability to stick to your program or go off it, succeed or fail and how to navigate it for the greatest success. Tune in now!