Stronger U Radio

Mike opens this episode by saying "...this is probably going to be one of my favorite episodes and quite possibly your least favorite episode..." and went on to say how alcohol does effect weight loss and at least 3 truths that "you absolutely need to hear. Join Mike and Tanner as they discuss the significance of alcohol in the diet and life too and even that it is "the 4th macro"!

So you screwed up your diet. Is it the end of the world? Is it time to give up hope? What do you do? Is there away to plan for or at least mitigate any long-term effects of a momentary lapse of judgement or discipline? Tune in as Mike and Tanner discuss it in detail and give you a little hope, support and direction on how to make it, even if you do screw up your diet! Tune in now!

Tanner and Robbie hijack the podcast from Mike for 1 episode to discuss these 5 killer strategies!

We made it! 4 years and kicking off the launch of Season 2 and speculating on the future of Stronger U. Tune in for Mike's update on where things have gone sin ce leaving the garage, getting online and into 50 nations and find out what's next for the Stronger U family of coaches and members. Listen in now!

Find out the shocking information about exercise, calorie trackers and the drastic discrepancies that could cost you big, when Mike and Tanner discuss the issue from a related blog article. Tune in now for details!

Join Mike and Tanner for this special treat of an episode as they take on Libby Vincek, Survivor season 36 leading contestant, TV and social media personality, model and fitness and nutrition influencer as she talks about adjusting eating to and from the island, taking off and gaining weight, eating disorders, and success against all odds. Check out this compelling inside look into the life of a S...

What is FODMAP? How do you work around digestive issues like Celiac, IBS, etc? Tune in to hear Mike, Tanner and Arianna discuss this hot issue and what to do about it in the latest installment of Mike and Tanner's Blog Review. Tune in now!

Join Mike and Marty as they tackle the issues including reverse dieting, transitioning, and what it really takes to reach your goals whether it's a show, competition, photoshoot, or crushing the kickback lifestyle you want and can handle.

Join us for an in-depth discussion about artificial sweeteners, their use, their misuse, the propertied controversy surrounding them and how some may find them useful. Another killer episode of the blog review this time on, as Mike puts it, "a very controversial topic" but that goes over what scientific evidence and facts are actually out there, vs headlines and how, ultimately, it's your choice w...

Mike and Tanner get with Dr Jessica Bachman on the importance of sleep, and it's equality to the other factors of reaching your fitness and even nutrition goals. Listen is as she details the science behind sleep, what it's benefits are, how it can hinder or block your goals and what you can do about it to use sleep to your fullest advantage.

Join SU Radio for another blog review episode where Mike and Tanner get down to business about why sugar has gotten a bad rep and why it's not as much a culprit as you may have suspected. Get the low-down and history of sugar back to our ancestors and through the evolutionary chain and learn how sugar can be okay too! Tune in now.

There are quite a few diet, nutrition and weight loss myths, but is there some truth that can be gleaned from them that you can use? Listen to Mike and Tanner tell you just which ones will serve some people well despite their myth reputation.

Mike sits down with Anthony and Dean and discusses the ins and outs of training, success and the fact that there shouldn't be pain to get results and it should be easier than it is perceived or considered to be. Tune in now!

Mike and Tanner are officially releasing a new segment of the show! Each week they'll be on the SU podcast to break down what's new on the blog. To kick it off for the first week, listen in as Mike and Tanner talk about everything you could ever want to know about why we gain weight, how to lose it, and how to keep the weight off.

Call it fate, serendipity or whatever, butall to coincidental to be coincidence. Billy was 400+ pounds and ran into a co-worker who was "jacked" and ended up meeting Mike and getting hooked up with Jason as a coach. From not being able to find a scale that would weigh him, to CrossFit, Spartan Races, running and cycling, this is a truly inspirational story and journey about persistence and just pl...

Join Mike as he interviews Jonny Pietrunti, Sports Psychology expert, Functional Movement, Massage Therapist, among other things. Find out what he has to say about helping athletes break through plateaus, professionals reach their next level, and coaches to realize their coaching potential. Listen now! @jonnypietrunti on Facebook

StrongerU client, turned coach, turned Affiliate Relationship Manager, Clark Hibbs speaks about StrongerU affiliate relationships with gyms and CrossFit facilities and the importance of the utmost in speed of service and client relations. clark@strongerufit.com

Join Mike as he talks to multiple-time CrossFit Games competitor and owner of South Tahoe CrossFit, Del Lafountain on what it's like to train and compete, how it folds in to life and living, and running the show at his gym. http://southtahoecrossfit.com

Join Mike as he grills Jay on the importance of the Evidence-Based vs Experience debate and how it affects you, your workouts, progress and results, all while kicking back and talking about coaching, providing ideal service and all-around crushing it, getting people to reach their ultimate goals. http://ashmanstrength.com/ http://eliteathletedevelopment.net/

Join Mike and StrongerU coach, Dr Jessica Bachman as they discuss health and nutrition during pregnancy, including how and why weight is gained or lost, fat is stored and how to maintain your ideal before, during and post!

Join Mike and HIS doctor, Dr Spencer Nadolsky, Author of "The Fat Loss Prescription" as they talk about telemedicine for the new age, texting and skyping with your doctor, nutrition, and more.

Join Mike and Alex as they tackle topping your performance at all levels. From weekend warrior to CrossFitter, covering nutrition, digestion, carbs, hydration and more, all geared toward giving you the advice you need from the best of the best. Join Mike as he grills Alex for the skinny on how to achieve complete human performance as staying at your peak. https://completehumanperformance.com .

Mike talks with new Content Manager, Tanner Baze about fast response time, killer and abundant content for StrongerU online community and reaching out farther and wider to help even more, caring about people and how the most successful results are gotten, and always improved upon. Follow Tanner @dtbaze

Join Mike as he grills top Stronger U coach and seminar leader, Josh Citron, on life as an SU coach, his life before SU, personal training, nutrition, briefly being homeless, and his thoughts on what kind of help people need with fitness and nutrition.

Join Mike as he raps with nutrition coach Anthony Bainbridge on crash diets, challenges in nutrition and what it really takes to not only get in great shape, but to live it beyond the diet.