Stronger U Radio

This week, Stronger U Founder Mike Doehla sits down with Stronger U coach Jodi Burchill. Together, they discuss the importance of maintenance when it comes to the weight loss journey. Specifically, how to effectively learn maintenance and why it is one of the most essential skills in your Stronger U journey. If you are hoping to maintain your current physique, ability, or endurance, you will need...

This week, Stronger U Founder Mike Doehla sits down with Dr. Shelby Harris, licensed clinical psychologist, specializing in behavioral sleep medicine (BSM). Together, Mike and Dr. Harris discuss the importance of high-quality sleep, how to get it, and what you can start doing today to encourage healthier sleep habits tonight. Dr. Shelby Harris is located in White Plains, New York, where she works...

This week Stronger U Founder Mike Doehla is joined by Stronger U Program Director GIanna Masi, RD, to discuss the important skill of how we talk about food. This dynamic topic tackles the challenges associated with how we talk about the food that we eat ("this food is good" or "I was so bad because I ate xyz") and how our relationship with food can shape our ability to lead happier and healthier l...

This week Mike Doehla sits down with Stronger U Coach Liaison Sinan Ozyemisci to discuss how to navigate weight loss with your friends and family. Together they talk about the various social situations that can challenge Stronger U members, how to overcome those hurdles, and how to stop allowing our family to derail our forward momentum. If you are somebody who struggles with balancing weight loss...

This week, Stronger U Founder Mike Doehla sits down with Coach Tracie to talk about why tracking our food is so important. Always prioritizing science and evidence-based nutrition, we use tracking as a means to measure and observe our bodies in relation to weight loss, athletic improvement, and much more! This episode is a great reminder for veteran trackers and a fantastic introduction to trackin...

This week Stronger U Founder Mike Doehla sits down with personal trainer Andrew Coates to discuss fitness, getting into the gym, and finding the perfect personal trainer. As the new year begins, you might find yourself thinking about adding a fitness routine to your habits, Andrew offers tips and advice on how to find a great personal trainer and 🚩🚩🚩 to help you avoid personal trainers who migh...

Today we have a very special episode for our listeners! Mike D. is sitting down with Tonal's Community Manager Kate Telge, to talk about all things At-Home Fitness and the power of creating an online community. This episode is a must-listen if you're curious to hear how Tonal approaches weight loss and exercise (and why they think that working out at home is the best!). To learn more about Stronge...

In honor of the holiday this week, we are re-airing a live from the Stronger U Facebook Community! Join Coaches Adina and Jodi as they discuss common stressors of the holiday season and how the busy-ness of the season can impact your weight loss progress. Together they tackle these common stressors and what you can do to combat the crazy and enjoy the holidays! To learn more about Stronger U head...

This week Stronger U Founder Mike Doehla sits down with Coach Jeremy Galo to discuss a recent post of Mike's. How often do we, as people, spotlight parts of our lives as the biggest problem when it comes to weight loss? Mike and Jeremy use this podcast to discuss how instead of taking an all-or-nothing approach to changing our habits, we could in fact change our lives for the better. This podcast...

We are back! This week we have a very special episode as Stronger U founder Mike D. sits down with active member Kristin Rotella as they discuss her Stronger U journey and how it fits into her life. As a mom, wife, and teacher, Kristin has worked with Stronger U coaches to develop a healthier relationship with food, lose weight, and so much more. Listen to her story to learn more about the Stronge...

This week we are thrilled to feature a replay live from the Stronger U Facebook Community. How does the normalization of drinking impact our ability to parent? The increasing popularity of mommy wine culture has romanticized drinking for parents of children of all ages. Join Stronger U Coaches Jamie, Katie, Lifestyle Director Gianna, and Community Coordinator Kenzie Faris, as we talk about our own...

When you think of your hobbies, what comes to mind? As adults, our hobbies can be a wide variety of things that support (but can also hurt) our goals. Join Mike Doehla this week as he sits down with Stronger U coach Jack Purdom as they discuss hobbies and healthy habits. Together, Mike and Jack discuss the wide range of hobbies that can be enjoyed and how to determine if your hobbies are building...

This week Stronger U Founder Mike Doehla sits down with Coach Adina to discuss the holiday season. Together, Mike and Adina discuss how to tackle the holiday season when it comes to tracking food, nutrition, and weight loss. (Spoiler alert: Their tips might surprise you). They also discuss strategies, tips for mindfulness, and how to truly enjoy your holiday season even while on program. This epis...

We are back this week with a special coach-hosted episode! Join Stronger U coaches Billy, Karen, and Kenny as they talk about all things coaching, burnout, exercise, and more! Consider this episode your "potpourri" of nutritional topics. This episode is perfect for people who: •Are curious on next steps during diet fatigue. •Want to try a maintenance week of tracking. •Are apprehensive about tryin...

This week we are thrilled to rerelease a previously aired Coaching live from the Stronger U Community Facebook group. Join Coaches Kate Mazzoni and Katie Leahy, RDN, as they discuss some of the challenges and solutions to navigating postpartum and nutrition. During this conversation, Kate and Katie provide tips, tricks, and resources to help new moms navigate the 4th trimester. To learn more about...

Looking to build your endurance but are unsure of where to start? Stronger U coach Karen Blankenship sits down with Mike to discuss the steps of building better athletic endurance. This podcast is perfect for any stage of athlete and will give you tips, tricks, and encouragement no matter where you are on your journey. Pop your headphones in and get outside to run while you listen to this conversa...

Are you putting in the work without seeing the results? Stronger U coaches see it all the time: people in a deficit are tracking their food, but they are missing key skills to help boost their weight loss and hit their goals. Whether it's accurately tracking, eating out, or going over macros during the weekend, Food Dad Mike Doehla and Coach Kenny discuss all of the sneaky saboteurs of weight loss...

This week Stronger U Founder Mike Doehla sits down with Coach Dean Guedo to discuss the importance of adding a walking routine to your life. Increase NEAT, improve mobility, and so much more, by finding (and taking advantage) of opportunities to walk more. This episode should not be missed (and would be best enjoyed while taking a walk around your neighborhood). To learn more about Stronger U Nutr...

Have you ever considered re-enrolling for a Stronger U session, but just didn't know if it was the right time? You're not alone, many members put their Stronger U membership on hold for a short time and then wonder when the right to start again is. Stronger U coaches Winnie and Jodi tackle this topic in this week's podcast episode. Originally aired in our private Facebook community, this episode g...

🎙Happy Podcast Day!! 🎙 This week Mike Doehla and Coach Katie Leahy sit down to discuss how to balance the beginning of school chaos with maintaining your goals and routine. As a mom of three, Katie offers life-tested advice on how to eat on the fly, lead by example for young watchful eyes, and how to continue to focus on your Stronger U journey, even when life feels a little crazy.

This week Mike Doehla sits down with former Stronger U member-turned Chief Deliciousness Officer and food blogger Mason Woodruff ( www.masonfit.com ). This episode tackles all things delicious food (and if you've ever made a Mason Fit recipe, you know what we mean when we say delicious), the best kitchen gadgets, and how to get started when you're learning how to cook. Find Mason here: • https://w...

Join Stronger U coaches Berit Young and Adina Gilliam this week as they tackle the complex (and important) topic of food and body neutrality. This episode was originally featured in the Stronger U Facebook Community and we are so excited to bring this message to a larger audience, because of its relevance to a weight loss and nutrition journey. In this episode, Berit and Adina tackle why food and...

We are thrilled to welcome Dr. Pressman to the Stronger U Radio to talk about all things happiness, weight loss, and community, and try to understand how happiness is intertwined in everything that we do. Dr. Sarah Pressman has spent the last 20 years researching what it means to be happy.  Dr. Pressman seeks to understand how positive emotions can help us survive the ill effects of stress and liv...

After a long year with no new podcasts, the Stronger U Radio podcast is BACK. We cannot wait to see you for our official start next Wednesday, 9/1. Make sure to follow the Stronger U Radio podcast on your favorite streaming platform to download our newest episode.

Join Tanner as he talks with Coach DeeDee Ballesteros and Dr. Jessica Bachman about being a mom while on Stronger U! In this episode they dive into mom-guilt, how DeeDee and Jess took care of their own health while raising children, how to eat for your goals while feeding the family, and so much more. Tune in now!