Steel Mace Nation

Ryan Miller is a NASM CPT and CES (Corrective Exercise Specialist),Precision Nutrition coach and Kettlebell Level 2 coach. He is also a Behavior Change Specialist. Ryan wants to empower people through movement with integrity ,consistency, and mindfulness. Ryan is a personal trainer and nutrition coach that offers in - person and online coaching. He likes to run marathons and do functional movement...

Macefit.com coordinator Frank Dimeo has been kicking ass for a bit and we discuss his former days in the military and his martial arts fighting right up to now where he leads a group called the Iron Brotherhood , where they train hard and eat Florida barbecue (find out what thats all about) He shows us around his gym The Cave where he coaches his unique brand of mace training. MaceFit offers diffe...

North Carolina trainer, motivator, gym owner and cancer survivor James Woodall and I have a really good discussion about training that other coaches or fitness enthusiasts would really like to hear. The discuss went so well that we ran out of time and couldn't get to his story about his fight with Leukemia. We will continue that discussion at a later date but asap! If you want to check out his sto...

Danny returns for some more as we cut it up about his workshops and everything steel mace! Please visit the Steel Mace Nation Podcast Sponsors ... OngoEnergy.com Discount code Steelmace25 Macefit.com for mace coach certification. Adex Mace and Clubs https://adexclub.com/product/adex-adjustable-mace/ Mandanalife.com Discount code Steelmace15

In this podcast we meet the founder of Well Vibes Organic Howard Bowens. I had the opportunity to meet Howard back in October 2019 when I went to visit him at a steel mace workshop that he co-hosted along with Danny Cola. This episode was recorded mid November but was released late. Although you missed the workshop that Howard put on on November 23 make sure you follow him because they are doing t...

In this episode I speak with Shawn Richardson the creator of the Bamf Hammer. Shawn is here to tell the world of the existence of this bodybuilding and mobile functionality hammer and discuss the diversity and originality it can bring to your training programs. Shawn also is offering a special promotion for fans of the podcast so keep your ears open! Sponsors of the podcast: Macefit.com Adexclub.c...

Back in October I tried to record an episode with a gentleman from India and our connection was terrible. We spent about 45 minutes trying to make the interview work but to no avail. With the 15 minutes of studio time I had left I laid this track down.......

The Sand Flail is a fitness tool that is so simple yet amazing . You can use it for workouts in ways that are similar to clubs or mace and it can fold up into your pocket. Andrew Kelly has a background in art and design. He studied graphic design in college and university and worked freelance in Artwork,design and photography ever since. All the while rehabbing some bad injuries from childhood by...

You can find Chaner on Facebook as the Orange Naranja practicing his Juri swings and delivering inspirational video . Chaner is a really cool , laid back guy who is very spiritual and practices Taoism or Daoism which is a philosophical or religious tradition of Chinese origin which emphasizes living in harmony with the Tao. The Tao is a fundamental idea in most Chinese philosophical schools; in Ta...

Valerie Pawlowski is a World Champion Kettlebell Sport 5 time gold medlist and a USA Team Master of Sport Coach. She is also one of the founders of The Vintage Strength Games the burgeoning competition of mace swings and club swings using the infamous Adex Mace and Clubs. Thanks to Adexclub.com for sponsoring the podcast! Purchase your Adex mace or club and use the discount code SMN19 to get your...

Scott Wong is a fitness trainer that is NASM certified and the Vintage Strength Games Mens overall Champion. Listen in to this great discussion where we get into fitness at all levels. This is a great episode for any fitness nerds who are looking to expand their knowledge!

Meet Danielle who is a Mindset coach and big personality full of energy. She took time from her busy schedule as a realtor, a wife , a mom and someone who values human connection so much that she has developed a deep appreciation of the art of living a wholesome and quality life. We had such a terrific conversation that I know you will enjoy the high energy output and fun we had. Sponsored by : Ad...

The Steel Mace Gypsy is certainly known for her incredible poise and beautiful movement with the steel mace. She is a die hard that keeps her skills sharp! Learn about her incredible mindset and her foundations that make her who she is in this fun filled interview! .... Sponsored by : AdexClub.com use discount code SMN19 MaceFit.com Ongoenergy.com use discount code Steelmace25 Originacdmy.com Use...

Floridian Anne Marie Saccurato is a 3 time WBC World Champion Boxer and Hall of Fame Inductee. She is also a world class performance coach and inspirational speaker. This Onnit and NSCA certified personal trainer is also a Steel Mace Flow certified coach and all around movement specialist. Find her on Instagram @am_saccurato or her website www.amsaccurato.com Support for the podcast comes from; Ad...

Jeffrey Ochs is one of the original Savage Six and is known to be one the best Steel Mace Flow coaches of our time. His unique style of Steel Mace Flow is easily recognized as being patient,deliberate and strong and while this matches his mindset we also learn how dynamic Jeff is..... Being a fitness coach who has developed an understanding of how to work with people , Jeff has also fittingly appl...

Its always an interesting story when someone lives in Amsterdam and parks their motorcycle in India..... If anyone is traveling the world it seems they should with a steel mace in their hands! The Flowing Dutchman took a video call and we chatted for a good hour about how this adventurer has created an epic life around the mace at just 27 years old. The unconventional thinker and mover and world t...

Its a pretty interesting thing when I'm having a cup of coffee at about 8 am in my home in New Jersey and all of a sudden my phone ights up and its Rik Brown! Rik lives in California where the time is 3 hrs behind the east coast.... Rik was excited about some news he had and he wanted to share that news here on the Steel Mace Nation How cool is that! We made the podcast happen later that day and h...

Don Giafardino is the man behind the Adex adjustable Mace. The Adex is certainly something to talk about because its a rock solid piece of equipment. The weight is adjustable and allows you to have an entire gym of mace and clubs in one unit. We get to hear about how Don got started with Adex and we also get to hear about something NEW he has coming out! Check this episode out cause Don is a reall...

National Bikini Athlete Virgina LeMarr is a certified personal trainer and nutrition coach & NPC bikini posing coach . We met at the 1st Vintage Strength Games in Virginia in the summer of 2019 when she made her debut to compete swinging the Adex mace. She shares her story of discovering a chronic illness after suffering a concussion . The illness called POTS made exercise as she knew it to be alm...

Danny Cola is an outgoing, high energy guy who likes to go as deep as he can on all things in life. He is running a really fun and fascinating podcast where he discusses things like steel mace but he also goes into other areas and topics of discussion as well! Danny left his career as a gym teacher to delve into his true passion which is personal training and coaching. He loves connecting with peo...

Meet The Alchemist , Jamie Pinto. Jamie traveled from Philadelphia to visit the studio and sit down for a good talk. We discussed the release of his bands album and his musical influences as well as how he likes to rock out with his steel mace! His band is Desert Hands and the album is called Hexa, release date is October 19th,2019 Jamie Pinto is known for his mind warping videos of his steel mace...

One of the more popular of the Savage Six that emerged from the Steel Mace Flow system , Zack is known for his innovative flows and his great strength! The owner and head coach at Warrior Flow Fitness in Canada which is the 1st steel mace specific facility in the world, talks with the Nation about his past days with Rugby and how he lost a ton of weight. Listen in and get to know the man!

Blake is a North Jersey steel mace and Animal Flow coach who has made a big splash in a rather short time. Besides being known for his super fast learning ability and sharp technical moves with the steel mace he is also dynamite with ground based movement like Animal Flow. Blake has a new website that offers some really fun and diverse exercises. The website is called Origin Training Academy and i...

Jon, calls in to the show from Texas where he is the Owner/Operator of the Unconventional Training Center where they focus on Mobility,strength & conditioning. We discussed a variety of topics such as mindset, steel mace flow, heavy swings and coaching techniques. Jon is also hosting the Texas Mace Shootout on October 12th of 2019 and we got into some of the details on how to participate in the Sh...

Kristin O'Brien is a mom,wife and a huge lover of all things fitness! She is also a Steel Mace Flow Level 1 certified with honors coach. Kristin calls in to the show from her home in Canada to discuss her past present and future. Kristin comes from a strong fitness background that started as a child doing martial arts to being a fitness competitor up on the stage. She shares her past struggles dea...