Steel Mace Nation
Steel Mace Nation
Podcast about lifestyle, self improvement and self empowerment and the flow brought to you by the steel mace. The Steel Mace aka Gada is an ancient fitness tool used by warriors now being used for health and fitness . The style of training falls under a few names like, eastern style , rotational training, functional, warrior training. The host of the show Fred Mohr is a full time fire department captain who started the podcast in 2019 . He fell in love with the eastern style methods of fitness because he uses it as part of his martial arts training and keeping him ready and proper to fight fir...
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Ep. 63 Macelifting, Barbecue and Art with Mike Betz 25.05.2020 57:21
This podcast is sponsored by: Adexclub.com Graziellacoffee.com use discount code MACENATION for 15% off adexclub.com discount mentioned in the episode!! OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com for shirts and hats and workouts and more! Make sure you SUBSCRIBE to the channel as we keep swingin' along! ........................................................
Ep.62 Macelifting athlete and founder of the AMCCA Brad Hutchins 18.05.2020 49:10
This podcast is sponsored by: Graziellacoffee.com use discount code MACENATION for 15% off adexclub.com listen to the show for the latest discount code and save! OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com for shirts and hats and workouts and more! Make sure you SUBSCRIBE to the channel as we keep swingin' along! The episode: Brad Hutchins is another of the...
Ep.61 Self-improvement and self-empowerment w/ Mike Bledsoe 11.05.2020 1:12:23
This podcast is sponsored by: Graziellacoffee.com use discount code MACENATION for 15% off adexclub.com check out podcasts for the recent discount code OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com for shirts and hats and workouts and more! Make sure you SUBSCRIBE to the channel as we keep swingin' along! ...... The episode: Mike Bledsoe is the creator of The...
Ep.60 Firefighter Fitness with Captain George Wiggins 06.05.2020 43:46
This podcast is sponsored by: Graziellacoffee.com use discount code MACENATION for 15% off Adexclub.com use discount code SMN19 and save! OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com for shirts and hats and workouts and more! Make sure you SUBSCRIBE to the channel as we keep swingin' along! .......... On the job for 22 years now Captain George Wiggins has be...
Ep.59 Coaches. Coffee. Convos with Haley Jeffers & Ryan Miller 24.04.2020 39:36
This podcast is sponsored by: GraziellaCoffee.com use discount code MACENATION for 15% off adexclub.com use discount code SMN19 and save! OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com Make sure you SUBSCRIBE to the channel as we keep swingin' along! Leave a review , comment or question! The episode: Returning from episode 39 Ryan Miller of Blackbird Athletics...
Ep. 58 Metabolic Conditioning with Dan Ramsay of Newbreed Fitness 21.04.2020 1:01:55
This podcast is sponsored by: adexclub.com use discount code SMN19 and save! OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com Make sure you SUBSCRIBE to the channel as we keep swingin' along! The episode: Another fantastic, information packed episode for you! Influenced by the kettlebell New Breed Macebell is the 1st complete macebell strength and conditioning p...
Ep. 57 Lisa Hamburg Adexclub.com & Barracuda Fitness 15.04.2020 24:31
Another quick interview from the Vintage Strength Games in Miami from February 2020
Ep. 56 The Virtual Mace Fest - Rik Brown & Scott Wong 14.04.2020 36:49
This podcast is sponsored by: Adexclub.com use discount code SMN19 and save! OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com Make sure you SUBSCRIBE to the channel as we keep swingin' along! ... The episode: Rik Brown @mr,maceman and Scott Wong @trainingthewongway have a special announcement that everyone in the mace community will be pumped up to hear. Virtual...
Ep.55 Mindset of positivity with Tony Ponte of Graziella Coffee Company 13.04.2020 1:00:49
This podcast is sponsored by: adexclub.com use discount code SMN19 and save! OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com Make sure you SUBSCRIBE to the channel as we keep swingin' along! .... The Episode What's it like opening your own business? What's in the mind of those who rise to the occasion and risk it all to deliver their passion to the world? Many...
Ep. 54 Planning & Adapting with Rob Yu & Gerrick King of King Strength & Performance 09.04.2020 30:23
This podcast is sponsored by: adexclub.com use discount code SMN19 and save! OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com Make sure you SUBSCRIBE to the channel as we keep swingin' along! .... This Episode “How a unique gym in Cranford, NJ adapted to the changes from COVID-19” - Rob shares how he became involved with Gerrick and KING with his varied backgrou...
Ep. 53 Solo cast with Fred Mohr- The Days of Covid 05.04.2020 30:37
This podcast is sponsored by: adexclub.com use discount code SMN19 and save! OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com and on Instagram @steelmacenation Make sure you SUBSCRIBE to the YouTube channel as we keep swingin' along! .... This episode . Since the COVID19 outbreak I no longer have access to the A Shared Universe Podcast Studio and like everyone e...
Ep. 52 Building true personal connections with Anthony Mendez 02.04.2020 56:05
This podcast is sponsored by: adexclub.com use discount code SMN19 and save! OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com for workout videos,apparel and articles all coming SPRING 2020 Coming in the spring: 1)Workout like a FIREFIGHTER with the steel mace! 2)Go Big or go home with conventional training and mace training mixed together to help you build sick...
Ep. 51 Core on the floor with Mike Marcus 26.03.2020 6:44
This podcast is sponsored by : Adexclub.com use the discount code SMN19 for discount off all Adex products OnGoEnergy.com use the discount code STEELMACENATION25 for 25% off Visit Steelmacenation.com for articles,shirts and hats, The podcast: Heres another short podcast from the Vintage Strength Games where I have an interesting conversation with Mike Marcus. Mike has lost 75 lb. since he started...
Ep. 50 The Big Five O 17.03.2020 39:29
Visit the Steel Mace Nation YouTube Channel to watch the podcast and see workout videos. Make sure to SUBSCRIBE! Visit the sponsors of this podcast to help support the costs of producing the show. OnGoenergy.com Use the discount code STEELMACE25 for 25% off Adexclub.com Use the code SMN19 for 10% off MaceFit.com Vintagestrengthtraining.com The Episode: The 50th episode is here and I am firing off...
Ep. 49 Pake McNally of Become Stronger Industries 15.03.2020 1:02:58
This podcast is sponsored by : Adexclub.com use the discount code SMN19 for 10% off OngoEnergy.com use the code STEELMACE25 for 25% off Also visit vintagestrengthtraining.com and click CHALLENGES to enter the ISABODY Challenge and win an ADEX Big Deal Kit. Also visit MaceFit.com and reach a new level of strength with workouts and Certifications ..... The Podcast: Meet Pake McNally ! He is a milita...
Ep.48 The Vintage Strength Games February 2020 with Lyonel Lumarque 15.03.2020 11:17
Ep.48 The Vintage Strength Games February 2020 with Lyonel Lumarque by Struggle Well Podcast
Ep. 47 Using the mace in martial arts training w/ Carina Cirrincione aka @martial.mace.360 25.02.2020 1:03:39
Support the podcast by Subscribing and write a review in the comments section. Buy a shirt or hat on steelmacenation.com Visit our sponsors with these discount codes... Ongoenergy.com STEELMACENATION25 Adexclub.com SMN19 Macefit.com Vintagestrengthtraining.com Carina is exploding with mace movement and is one of the few martial arts practitioners who has learned to blend mace and martial arts toge...
Consistency is King with Gerrick King of King Strength and Performance 19.02.2020 57:15
In this edition of the The Steel Mace Nation podcast , I sit with owner operator of King Strength and Performance to learn about his new gym in Cranford New Jersey. We talk about how he uses German Volume Training as one of their ever expansive workout systems they use in their gym. We also discuss how they utilize a physical therapist as part of their service. Find out a little on how they progra...
Ep.45 Bob "Ace of Mace" Johnson aka @outfitnj 14.02.2020 1:14:01
Make sure to FOLLOW this YouTube channel because episodes are coming out on average of more than once a week! --------- Vist the shows SPONSORS... ***OngoEnergy.com OnGo Energy Spray , 3 sprays delivers 75mg of caffeine. Ditch the pre-workouts and get energized in less than 3 min! Use the discount code STEELMACE25 ***Adexclub.com The adjustable workout system. Grab the full sized mace , The Arc an...
Ep. 44 Functional Harbeats & Ken Plan Beast Potis 11.02.2020 59:34
Harbert Egberts aka Functional Harbeats just flew in and joined me and Jersey Shore Mace/Critical Mass trainer Ken Potis aka "The Plant Beast" for a really fun podcast interview. The Flowing Dutchman fresh from his trip to India and here for his USA tour has an 8 hr workshop. 1st stop Critical Mass Gym at the Jersey Shore. The 2nd stop in Austin TX and the 3rd in Los Angeles California. Find out h...
Thoughts Along The Way/ Diet 03.02.2020 10:42
Just a short episode as I try out some new equipment to record while on the road. In this podcast I talk about how to start a new healthy lifestyle by making you changes slow and manageable. Instead of doing a crash diet or jumping on a keto diet it may be best to just replace bad food with good food. Just eat healthier and eat till you are full. Then slowly make certain changes and tighten up how...
Ep.43 Neil Kenner aka @neilkenner 03.02.2020 59:59
Please follow the podcast here and write a review and feel free to check out steelmacenation.com Please support the sponsors of the podcast: Adex Adjustable Mace & Clubs adexclub.com Use the discount code SMN19 for 10% off --------- MaceFit.com Learn unique mace and club workouts or get your MaceFit Certification and coach mace --------- OnGoEnergy Spray ongoenergy.com Use the discount code STEELM...
Ep.42 Adam Fleury - Flow For Forgotten Heroes 26.01.2020 1:09:12
Sponsors: Adexclub.com,MaceFit.com,Ongoenergy.com To help support Adam you can donate to link below https://www.gofundme.com/f/flow-for-forgotten-heroes?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=m_pd+share-sheet Support the podcast, visit these sponsors Adexclub.com Discount code SMN19 MaceFit.com Ongoenergy.com Discount code STEELMACE25 --------------------------------------------...
Ep.41 Sympathetic/Parasympathetic With Dr Michelle Mattingly 23.01.2020 1:03:21
From Bend Oregon Dr. Michelle practices Naturopathic and Chinese medicine as well as sports medicine and holistic healthcare. As fellow mace wielder , Dr. Michelle understands how important it is to be able to move oneself into a parasympathetic state to help control stress. On her podcast The Wild Warrior she discusses topics such as mindset, adapting and being a warrior woman. We discuss PTSD, d...
Ep.40 Getting fit for life with Lyonel Lumarque of LyonStrong Gym 18.01.2020 1:04:03
Lyonel is the founder of LyonStrong gym in Miami where they focus on the primary fundamentals of Movement Mastery, Strength and Nutrition. LyonStrong gym will also be the location of the 2nd Vintage Strength Games on February 8th Lyonel likes to train with the mace and he tells us all about it, as well as his past of how he got started on fitness telling a funny story about his first weight set. H...
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