Steel Mace Nation

A fun and vibrant Kelly Manzone calls into the show to talk up our favorite ..... STEEL MACE! The Co-Creator of Indian Clubs International and personal trainer specializing in kettle bells and mace shares her story and her big plans for the future. Kelly has been doing workshops around the United States and she is known for her excellent teaching skills and her athleticism . Here is a great opport...

Meet Charles who is a certified Steel Mace Flow and Onnit Certified coach. He is the owner of Charge Performance & Wellness in Philadelphia . We talk about how the steel mace found him and how it has helped to shape his ideals of fitness. Find Charles and his gym here: www.chargephilly.com on Instagram @charge_philly & @phillymacetraining .... This podcast is sponsored by OnGo Energy! The worlds f...

The creator of Steel Mace Flow calls in to the show to cut it up about all things steel mace! Along with sharing his thoughts about the current state of affairs with this fascinating modality, Leo shares two big announcements! One announcement about his dealings with Onnit and another big announcement about Steel Mace Flow Level 2 certification! . The podcast is sponsored by Ongo Energy Spray ongo...

Meet a man who gives life everything he's got! Andrew Emsley LMT,CPMT is part of the diverse community of steel mace practitioners and the founder of Sleepy Monkey Training Academy. A steel mace and mobility coach with a sense of spirituality and unimpeded freedom. Andrew sits down with me at the studio as we discuss a whole lot more than just steel mace. Besides fitness and philosophy we find out...

Ben Walker is from the NY/NJ area and is a Steel Mace Flow coach and one of the Savage Six, part of the ever growing unconventional fitness modality of mace movement. Ben is a former actor and currently a Strong Coach and discusses how the system of this coaching mentorship can help people grow in their coaching career as well as their business career. He also shares with us his new venture of cre...

Matt Limoges is considered one of the top tiered mace practitioners and coach in the world. His videos show his perfection in form and how adept he is to steel mace flow. Matt carries a M.S. in Exercise Physiology and he is a Steel Mace Flow certified coach with honors and is an instructor at Pyp Studio in Pennsylvania. @pypstudio He is also a Certified Exercise Physiologist and Certified Personal...

Jake Shannon is the inventor of the conditioning device the Macebell aka the Steel Mace and has sparked off the Mace movement we are currently experiencing. He uses the Mace to keep his conditioning up but also has a passion for Catch-As-Catch-Can wrestling . Jake has helped breath new life into Catch-As-Catch-Can wrestling and has coached top tier competitive wrestlers , grapplers, mixed martial...

A very smart doctor who likes to use heavy ass kettle bells and heavy ass mace! Now that's something ! Dr. Tony Lamanna ,D.C. , M.S. is also an athlete who has won the US National Kettlebell Gold-IKLF and the Kettlebell World Silver-IKLF in 2018. He delivers very useful videos on his instagram account and his Youtube account. We discussed whats is going on with our physiology when we swing a mace...

Besides being able to walk barefoot in the snow,Ryan is an In-Home/Online Coach. As an NASM Certified personal trainer he offers coaching in a wide array of different training modalities and uses the steel mace in his training and programming. Hailing from Honey Brook PA. Ryan has a knack for farming and getting outdoors as part of his fitness lifestyle. Ryan provides coaching in Animal Flow Perfo...

Dr. Joey Cadena, PT, FAAOMPT is the owner of Primal Flow the maker of light weight wooden mace for physical therapy and training. He is also the owner of PhysioSports PT. The discussion ranges from how a wood mace benfits his physical therapy clients and how using mace affects the musculature and mobility of a person. We also discuss how steel mace coaches can bridge the gap and find new clients i...

If you don't already know there is some serious mace game going on in Canada and Steel Mace Valkyrie is one of them.

Ariel Cullison aka @steelmaceoklahoma is a steel mace and boxing coach at The Where House Gym in Oklahoma City. Ariel has a philosophy " Everything I do, Everything I coach,train,teach is approached as meditation." Her and her mother Polly opened their gym with the intention of creating a place where everyone is invited to be part of a community. Besides the steel mace and boxing they also have yo...

Rik Brown aka Mr. Maceman joins us on the podcast to share a little bit of his story and his love and passion for training with the mace. Rik stands at 6'5" and weighs in at about 240 lbs. He is known for his skills and ability for turning out heavy mace 10 and 2's and 360's. He has traveled the world teaching mace and has been able to train with many different mace practitioners . Enjoy the podca...

Hello Nation! My name if Fred Mohr I have been a firefighter for the past 17 years and recently made Captain and for the past 29 years a big time fitness enthusiast. Since 19 years old I have been working out with traditional weight training and doing a hell of alot of mountain biking. Recently I found the steel mace and it revived me and brought me back to a better state of mobility and mindset....