Spill

The girls are back at Tinder HQ and the tissues are ready because Billie is reflecting on the end of her situationship. It’s not all romcom sobbing though because she’s off to Bali to be a tinder-loving bad bitch.  Back in Newport (the Bali of South Wales) Sasha will be cruising into the day with her new morning routine and inviting you to slag off her partner. Well not really, that’s just clickba...

Woohoo, our first guest (sorry DB, you’re technically Spillie Family). It’s Presenter, Author and Podcaster Josh Smith! Strap in for some top tier tips that will help you not just in dating but also generally being a more attentive and interesting delulu Queen or King. For all things Josh Smith, including his amazing book, go HERE We’re sure you’ll be an absolute Tinder pro by the end of the episo...

Billie finally has some juicy gossip to share and opens up on what it's like to be in a situationship. Is it ok to feel ’something’? As well as the usual 'd**k' and 'your mum' jokes, Sasha reveals how her opinion of modern relationships has been turned on its head.  Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode.  LOVE YOU, BYE! Produced by The Sher...

Make your own Matcha, book a flight to Bali and bring out your own tragic t-shirt range because Spill is back!!!  Coming direct from Tinder HQ, Sasha and Billie have a big old catch up on what’s been happening in their worlds over the summer. Turns out Billie’s already been filled in… Along with the usual Spillie nonsense, this season the girls are talking love, dating, relationships and sex. So n...

We're talking burnout as our Spillies head on a well earned break! Sasha's on the verge of tears thanks to Lilo and Stitch and so is Billie thanks to her commute. There's still time for some romance chat, and we want your thoughts before we come back bigger and better than ever. LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Billie is high on Beyonce as she is making plans for Bali as Sasha is high on Prince Harry and in the mood for making babies. Our twosome are taking a deep dive into the world of fertility in your 30s before wrapping things up with a trip to the petrol station for some serious snackage! Learn more about your ad choices. Visit megaphone.fm/adchoices

There are whopping revelations as the Spillies plan their dream weddings, and Sasha's got her finger on the pulse with her love of a 23 year old film, but the big news is Billie's head over heels for something and it's making her do a u-turn on NYC... Learn more about your ad choices. Visit megaphone.fm/adchoices

Sasha and Billie are getting to the bottom of the Luteal Phase when they find they can't be friends, and with our Spillies fresh from their travels we are talking about stepping outside our comfort zone, but Miss Pallari has well and truly found hers, at UniQlo... Learn more about your ad choices. Visit megaphone.fm/adchoices

Spill has gone international with BB on tour, we get the lowdown on China and hear if she's managed to find herself in Bali. Back at home Sasha's well and truly found herself in trouble with her Avios points and the law... Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the girls are discussing why women feel under pressure to go ‘under the needle’. There are surprised looks throughout the episode as Sasha ponders whether to run a marathon and Billie rues the time she nearly lost her future offspring to a bicycle seat. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotions are running high as we're talking all kinds of growth, and it's a different kind of D that's reducing the Spillies to tears...  BB's packing her bags but she's got her work cut out trying to get Sasha to head to Bali, and is Billie's Italian dream over? TI AMO, CIAO. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have our Spillies been sharing too much? We're getting to the bottom of sharing and shame, and the ladies are tackling plus-size dating head on, before dishing out the ultimate advice - how to cool down a scorching hot va-jay-jay. LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s a life catch-up episode this week! Billie is “doing it for the pod” and getting back on the apps. But what is wrong with everyone on them?! Sasha is being a Capriqueen and bringing joy to the Welsh Facebook marketplace community. Learn more about your ad choices. Visit megaphone.fm/adchoices

The reality of losing weight hits home and Sasha and Billie are finding self love might not just be about the good days, there's some seriously tough moments too. The girls cook up chat from stainless steel pans to emotional growth as we find out someone is non-stick in and out of the kitchen... But is anything more important than your favourite McSauce?! LOVE YOU, BYE!  Learn more about your ad c...

It’s a rich man’s world in this week’s spillage as the girls ask why it’s taboo for women to talk about money, money, money. But it’s not all dosh, there’s also chat about Adolescence, Nutrition and the fictional character Julia Roberts. Bring a mop because we’re getting filthy (life) rich! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sasha and Billie are taking a deep dive at everything in and around that overwhelming feeling and working their way through it together. On top of that we hear Billie's being very Elfish when it comes to sex and Sasha's done the cocaine ins on her way to the Farm Shop.  LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you feel envious of somebody and happy for them at the same time? Jealousy vs Envy is the big debate in the land of the Spillies this week. In other news, Baz has labelled Billie “the world’s worst Indian” and Sasha has plans to poison DB with Tabasco. LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaP...

As Billie is soaking up the sun we hear she has been conned and not just on Raya. Back at home Love is Blind for Sasha, although she has officially been cheating on us… Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes it's true, you won't have to wait for the Spilliness to return ever again as we will be WEEKLY in your ears every Tuesday for as long as we have spills to spill! Big catch up this week including: Can we figure out how a remote record works? How did Billie’s Hinge date end before it began? Sasha normalises pooing, and our biggest regrets. LOVE YOU, BYE! Learn more about your ad choices. Visit m...

Have we come to the end of the road? Billie and Sasha rope in producer Chris and Lee Hunter from Hollyoaks to talk about their best bits from the series, BTS from the scrapped episodes, and is it really all over?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Billie and Sasha share their 5 words for 2025. Spoiler alert: one of these is focus which is shockingly absent from this weeks episode. They also howl over Sasha’s failed fashion venture, Billie’s new chip business, and their plans to become RICH. LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on...

The girls recap their highs and lows of 2024. Hold on to your horses as this one goes deep and there are tears a plenty. Including; parent mortality, the lowest point of Sasha’s year, was Billie’s year a failure? And, both of our current thoughts on having children.  LOVE YOU, BYE 2024 Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on...

Things get very SILLIE in this Christmas edition of the podcast. Strap in you filthy animals as you’re in for one hour of non stop chaotic festive spills. Featuring: Present unboxing, the Billie starter pack, worst Christmas gifts, Sasha’s naughty sheep and a Baz cameo peeing in the snow. Merry Spillmas!  LOVE YOU, BYE Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_...

This week Sasha and Billie chat about how they ended up in their current careers and just what exactly they do now. Including: Sasha’s mechanic nightmare, a cameo from Baz, Billie making a space for herself in her industry so they’d let her stay, and just how many jobs has Sasha walked out of?!  LOVE YOU, BYE  Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast o...

The girls chat festive loneliness with the special guest you’ve all been asking for… DB!! Sasha shares the details of last year's worst Christmas ever, DB tells stories from the Christmases he’s spent alone and his coping strategies for loneliness, and Billie takes one for the team by sharing a story so cringe you’ll no doubt all feel much better about your own failed Christmas romances.  LOVE YOU...