Smashing Through...

Be in the knowledge that testing and tough things do come to an end. Cycles happen continuously throughout everything on earth and so embracing and knowing that is power for you. You get to know and step into the absolute certainty that where endings happen, new beginnings form and new ideas etc - both personally and professionally. When some doors slam in your face, other doors or windows open fo...

Life happens and there are always going to be important turning points that change everything for you. Significant days will appear on the calendar of which you'll have to deal with. This is what happens naturally but..... you need to focus on you and your mindset and how you're going to and are dealing with these points. Show up, do the work and know you can come through the other side -...

Life is for living and for enjoying. It's not for surviving and feeling negative and being upset, fearful and angry all the time. It's about being fully happy within yourself (and doing the inner mindset work needed to get there), plus also having banter, having a laugh and enjoying every possible moment. Show up to your life, make memories and have fun - watch a comedy and do the things t...

Allowing yourself the time and doing the work to release and let go of emotional situations, negative emotions and anything that is toxic is vital for yourself and your mindset and wellbeing. It truly is powerful work within you so that you can see the light, turn the corner more confidently and deeply heal and regulate the nervous system so that you are living more at peace and in contentment and...

Slowing everything down (both personally and professionally) gives your mind and body time to catch up and it also helps you to identify how you're feeling and gets you noticing things that you usually wouldn't because you're constantly "on the go". This is a powerful episode that can help you get clarity on what YOU need and how it's going to benefit you, instead of goin...

Worrying is a natural thing to do BUT it can be very detrimental to your mindset, mental health, to your relationships and to your life, work and business. It can affect your energy, your responses and reactions and your aura too so it's vital that you step into the techniques to get yourself out of the "worrying" and into the "releasing & solving" aspect of things. I s...

You are always changing, evolving, transitioning, growing and expanding - it's part of your life and journey while you're here. Things will happen along your path that will change you but I encourage you to embrace everything and see what information it's showing and telling you in order for you to deal with things and to keep moving forward in your life. You'll change along your j...

Your soul is here on a mission and you have a calling - so it's truly wonderful when you can see, feel and align with what lights your soul up, what makes you feel good and smile and what changes your frequency and vibration into a happy, contented and peaceful, joyful one. It is all about you giving yourself the space and time, grace period in order to identify it and saying YES to yourself a...

Trauma is unfinished business that you've not dealt with, released or let go or healed from. Healing is the biggest gift you can give yourself to nourish and take care of the nervous system and the mindset and having protective techniques to use in the actual moment of the triggers can help you so you're not reliving the trauma constantly. Learn more on this episode. Connect with me after...

You are born for it all. You are born to create, to go after your dreams, desires & goals. You are born to make money. You are born to experience happiness, kindness, love and joy etc. Step into that knowing and move forward positively in your life by uplevelling, stacking your mindset and expanding yourself. Don't overcomplicate things, don't hustle but do work for it. You've got...

Awaken to where you are right now, how you're feeling and what's going on - be honest with yourself in order to be crystal clear so have clarity moving forward. Awaken to what could be by really believing and knowing that you get to decide, to choose and to commit to whatever and whoever you want. You hold the keys to your future and only you can change them by changing the old ways and pa...

You can create and design the life of your choosing when you say yes to yourself, assert yourself and express yourself by having a deeper understanding and awareness and what you're here to do, and then taking the big, bold, brave and courageous leap and going for it. Step into the masculine energy and mindset aspect of things and bet on you 100% and go all in with whatever it is that you'...

I'm 45 years today, so I've gone up another "Sonic The Hedgehog" level and I'm excited to live my life each and every day, especially today. I will be having cake too. I want to share with you some things that I've learned along my journey and how you can be more positive and live a more empowered life by implementing and knowing these things. Thank you for your support o...

This is your time to shine your light brightly and step into the person you're destined to become. You have innate abilities that are natural to you and come easily to you. Embrace them and see how you can bring them into your every day life and work, business, relationships etc. Know that what you possess makes you unique, special and magical and so you are the secret sauce to anything you do...

Clear the uncertainty of where you're going and why by uplevelling your mindset and your money mindset by valuing the relationship you have with yourself and with money (they are 2 separate entities). Decide how you want to feel, what aligns, what feels good, what you're doing and what kind of relationship you'd like with yourself, as you spend 24/7 with yourself so it's THE most i...

In order for you to raise the vibe in your life, in all arena's, you must work through all the BS old stories and programming from money, family, relationships, school, business, work, thoughts & beliefs, people's opinions etc. Mindset is paramount and gaining clarity on where things are dragging you down and making you feel icky is going to be important for you to learn to work throug...

You will find yourself transforming, expanding, transitioning and growing at certain points and seasons of your lie and that's okay. Nourish and nurture yourself and work on your mindset in order to help the process. It's powerful and you are enough in order to go with the flow, allow everything to go along it's course and for you to be the person you're meant to be. You've got...

Manifesting the things that you'd like to have, achieve and experience is amazing but you also need to take action to move the needle forward and make things happen. It's an incredible tool together with other mindset techniques like belief clearing, EFT, visualisation, meditation and journalling. My guided journals can help get you motivated and powered up for this. The link is below. Enj...

Setting intentions and building your own yellow brick road for your journey ahead this calendar year is powerful. It can set you up and get you motivated, focused and you mindset in the right place. You can do this and it can also be an enjoyable and exciting exercise to do. Enjoy this episode and connect with me. I'm your cheerleader. Show up to your life & Keep Going Always™ Rebecca.x My...

Happy New Year message from myself and my son Dominic. Enjoy this episode and connect with me. I'm your cheerleader. Show up to your life & Keep Going Always™ Rebecca.x My website is here >  ⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life >  ⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠ My amazing journals...

It's fantastic when you are grateful and can can celebrate the small things as well as the big things in your life. I encourage you to celebrate the people in your life, your health, family, friends, clients, work, business, nature and much more. Sometimes what is small to one person is actually quite a big achievement to someone else. It all matters and is significant. Enjoy this episode and...

Merry Christmas from myself and my son Dominic to you.x Enjoy this episode and connect with me. I'm your cheerleader. Show up to your life & Keep Going Always™ Rebecca.x My website is here >  ⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life >  ⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠ My amazing journals...

Reflecting back on 2023 and deciding what you'd like to achieve and accomplish in 2024 is the way to go. My 100 list will help you with this to cover both arena's (personal and professional) and also get the creative muse and juices flowing with ideas. Here is the link to my Empowerment Convention: IGNITE Live Event 2024 > https://www.rebeccaadamsbiz.com/ignite-live-event Enjoy this epi...

It's a big, loaded question as I encourage you to leave all of the BS, drama, funky, icky and negative things in 2023 so you don't take them into 2024 with you. You can release and let go of anything and everything that isn't serving you, that isn't working or doesn't align anymore. You can actually do this exercise at any point in the day, week, month or year (not just when I&...

Your desires, dreams and goals are there for you to grasp with both hands and what you want is yours for the taking. You have to believe and speak what you want as though you have it already. Act from that point as though you already have achieved what you want and change your vocab. It really is powerful and it's all about wishing, wanting, desiring an manifesting so mindset is paramount. Enj...