She Moves Forward

In this final episode of the How to Friend series, I'll share a personal story about a season when I wasn't showing up as the best version of myself and the grace-filled friendships that helped me find my way back. Together, we'll explore what love really looks like in friendship—honest conversations, healthy boundaries, accountability, forgiveness, and the kind of grace that leaves...

  What if encouragement is more than saying something nice? In this episode of the How to Friend series, we're talking about the kind of friendships that help us become who we're meant to be. The friends who remind us of our strengths when we've forgotten them. The friends who celebrate our growth, speak life into our struggles, and love us enough to tell us the truth when we need t...

  True companionship isn't about fixing each other's problems—it's about not facing them alone. In this episode of the How to Friend series, Kristi explores the power of meaningful connection, the dangers of isolation, and why we all need people who will walk beside us through life's challenges.  If you're longing for deeper connection and community, be sure to check out t...

  What does loyalty really look like in friendship between women?  In this first episode of the How to Friend series, we’re talking about loyal friendship, growth, boundaries, and the painful reality that not every friendship survives change.  This conversation is honest, healing, and deeply relatable for women craving more meaningful connection.  Here are those reflection questions mentioned in t...

 Today I’m sharing something very personal and exciting—the heart behind my brand change from Start in the Middle to She Moves Forward. This isn’t just a new name. It’s a reflection of growth, community, connection, and the woman I’ve become through some of life’s hardest seasons. In this episode, I’m sharing why this shift matters, what “moving forward” truly means to me, and the bigger vision I...

 What happens when women are given space to slow down… let their guard down… and simply be?  In this episode, I’m taking you inside a recent getaway that turned into something so much more than a weekend away.  From the very first dinner around the table to the quiet moments of connection, laughter, and honest conversation—this experience was a reminder of what we’re all truly craving.  Not more n...

 Do you have someone in your life who loves you enough to tell you the truth—even when it’s uncomfortable?  In this episode, we’re talking about the power of having a “mirror” in your life… someone who reflects back what you might not be able to see on your own. Because the truth is, we all have blind spots—and without awareness, we stay stuck in patterns that keep us from the life we say we want....

Have you qietly stopped dreaming? In this episode, we talk about what happens when life goes on autopilot- and how to gently wake back up to the life God may still be calling you into. I'm sharing 5 powerful questions that will help you reconnect with purpose, possibility, and the desires on your heart.  Want to book your resonalized consult call? Click here to get started.  Shoot me an email...

What does a coach actually do? In this episode, I share how coaching is less about giving advice and more about helping you see clearly, ask better questions, and move forward with courage and alignment. A coach isn’t the hero of your story — you are. A coach simply walks beside you as you grow into who you were meant to be. Want to join us on the Spring Getaway? Click Here for details. Have quest...

 When you hear the words self-discipline , does it feel heavy? Corrective? Like you’re already behind?  In this episode, we’re reframing what self-discipline really means through the lens of 2 Timothy 1:7. Instead of pressure and performance, we’ll explore how God’s gift of self-discipline is rooted in power, love, and a sound mind — not condemnation. If you’ve ever felt like you’re trying to “fix...

 Every year, many of us choose a word to guide our growth. This year, I didn’t just choose a word — I built an entire framework around it.  My word for the year is Release.   In this episode, I share why choosing a word can powerfully shape your direction, how I’m taking it deeper with a mantra, a theme song, and scripture, and why I believe intentional focus changes everything.  If you’re ready t...

What if your mornings didn’t need more structure—but more rhythm ? In this episode, we explore why creating a morning rhythm matters more than following a rigid routine. A rhythm helps you set your pace, regulate your nervous system, and choose how you want to feel before the world starts asking things of you. We’ll talk about how intentional mornings shape your energy, mindset, and presence throu...

 I’m back on the mic! Life has taken me on an unexpected journey the past few months, from navigating my husband’s serious health challenges to reflecting on the future of my coaching business. In this episode, I share why I stepped away, what I’ve been learning, and the exciting shift happening in my work. I’m still offering 1:1 coaching, but now I’m creating a deeper layer of connection through...

Facing unexpected challenges can often feel overwhelming, but they can also serve as a powerful catalyst for growth and gratitude. I, Christy Ballard-Fellaini, share my personal journey through recent trials, including foot surgery and my husband's health issues, and how these experiences have deepened my appreciation for life and the present moment. Inspired by Matthew 6:34, I found solace i...

In this episode of Start in the Middle , Kristi Falany guides you through the final chapter of the Undistracted Challenge, exploring the power of intentional thinking. Inspired by The Science of Getting Rich by Wallace D. Wattles and Undistracted by Bob Goff, we’ll look at how deliberate thought can break through default beliefs and distractions, helping you align with your true desires. We’ll dis...

Overcoming Distractions and Finding Your Purpose Feeling stuck while distractions take over your life? In this episode, we explore the "Undistracted" challenge, where you'll learn how to overcome stagnation and distraction to build the life you truly want. Drawing from my experience as a writing teacher, we discuss why people feel stuck and offer practical tips on staying authentic,...

Tired of feeling like time is constantly slipping through your fingers? Join me, Kristi Falany, as we take an honest look at the myriad decisions that may be steering you off course in your quest for a more intentional life. We'll explore a practical exercise from Bob Goff's "Undistracted" that could help you get a clearer picture of where your time is really going. Imagine mar...

Ever feel like living up to expectations has left you feeling drained and disconnected? I’m Kristi Falany, and in this episode, we’re talking about what happens when you choose yourself, embrace self-discovery, and shed the distractions that keep you from being your true self. I’ll share how letting go of societal pressure can create space for deeper connections and a stronger sense of purpose. We...

Ever felt like distractions are steering your life away from what truly matters? This episode promises a transformative five-day challenge to help you reclaim your focus and craft a life you genuinely love. We tackle common distractions like social media and Netflix, as well as subtler ones, such as self-comparison and prioritizing superficial concerns. By delving into how our experiences shape ou...

Imagine a life free from the chains of negative self-talk and filled with genuine self-acceptance. Join me, Kristi Ballard Falany, as I share my heartfelt journey of taking a break in September to refocus and realign my thoughts and goals. This episode kicks off with a personal conversation on why we internalize negative comments and dismiss compliments so easily. Drawing from my own experiences a...

What if taking a step back could propel you forward? Join me as I share my annual tradition of taking a break to rejuvenate and refocus, paving the way for fresh inspiration. This episode dives into a personal scooter adventure that tested my healing foot and muscles, serving as a reminder to stay cautious and mindful, especially in extreme heat. I also reflect on a captivating friend whose genuin...

Have you ever wondered if you truly enjoy your own company when no one else is around? I, Kristi Falany, share the compelling journey of how embracing solitude transformed my life. Through candid reflections on my struggles with loneliness and unhealthy habits, learn how finding comfort in being alone led me to inner peace, contentment, and independence. This episode highlights the profound impact...

Ever felt the weight of loneliness turn into a surprising gift? Join me as I recount my Minnesota experience, where supporting my son's hockey career unexpectedly led me toward a profound journey of self-discovery. Initially daunting, the solitude I faced became a catalyst for personal growth and wisdom. We'll explore how spending time alone, though unsettling at first, can transform int...

 Feeling like you're just going through the motions, despite all the self-help you've tried? Join Kristi Falany as she reveals how life coaching became the game-changer in her quest for real transformation.  Inspired by Debbie Ford's "The Right Questions," this episode dives into how coaching turns theory into action and helps you break free from limiting beliefs. Ready to...

Ever find yourself trapped in a cycle of overthinking, unable to stop mulling over a problem in your relationship? Through my own journey of understanding and reshaping my problem-solving habits, I realized how our brains often latch onto issues, leading us nowhere productive. In this episode, I share personal experiences and insights on why turning to loved ones for advice can sometimes steer us...