She Moves Forward

Imagine finding happiness that isn't tied to your job, relationships, or possessions. In this episode, I'll share my journey of overcoming challenges after foot surgery and the powerful lesson I learned from a podcast episode with Jamie Kern Lima and Ed Mylett. We'll explore how self-love and inner peace can boost your happiness, leading to better relationships and smarter decisions...

Have you ever felt thrown off by life's interruptions, struggling to stick to your plans? In this episode, I, Kristi Falany, share my journey of overcoming distractions and staying true to myself. We'll discuss how to push through obstacles to achieve your goals, focusing on identity, self-worth, and self-confidence. Discover how recognizing your unchanging self-worth and understanding t...

Imagine living with unshakeable self-worth and confidence. Join me, Kristi Falany, on a journey to uncover your true identity and heal past traumas to embrace your authentic self. Through the Empowering Women's Coffee and Connections group, we’ll explore the difference between self-worth and self-confidence. You’ll learn that self-worth is inherent and doesn’t depend on external validation or...

This episode is brimming with inspiration, practical advice, and heartfelt stories that will leave you motivated to take courageous steps towards your own personal growth.  Inside this weeks podcast: Discover the transformative power of community and intuition through inspiring success stories from the Rediscover You program, with a special focus on Christian co-creation. Learn the secrets to a su...

You've probably heard me say before that we were not meant to do life alone. This is exactly why I am sharing my personal story in an interview with Clifton Pope, host of the HFWB podcast. Does my story resonate with you? Are we similar in that each of us has gone through a season in our lives when we felt like we weren't where we are supposed to be or dreaming that life were different s...

Ever found yourself jumping to conclusions in a heated moment? Join me as I recount a recent road trip from my hometown to San Antonio, Texas, where I stumbled upon a powerful lesson in understanding our emotional reactions and improving communication within relationships. I share a personal story involving two acquaintances where an innocent interruption led to unexpected anger. By stepping in an...

What if the key to unlocking your true potential lies in embracing your faith more openly and accepting help from others? Join me, Kristi Falany, as I share the profound insights gained from a recent transformative women's retreat. From nostalgic camp experiences to powerful epiphanies, I'll discuss how acknowledging my tendency to "hide in plain sight" regarding my Christian f...

What if the key to overcoming life's greatest challenges lies in something as simple as rest? I'm opening up about my struggles, including a complicated foot surgery, and how the necessity of rest played a pivotal role in my recovery. I learned the hard way that pushing through without adequate downtime only makes the process harder. As I share my story, I invite you to reflect on your o...

Have you ever sent an email to the wrong person and felt that rush of panic and self-judgment? Join me, Christy Ballard-Fellaini, as I walk you through my own recent email blunder and the emotional whirlwind that followed. In this episode, I unpack how our judgments often stem from deep-seated insecurities, warping our reality and triggering self-fulfilling prophecies. By sharing this personal exp...

This episode serves as a refreshing start to a bigger conversation about navigating life after major transitions, drawing wisdom from my morning scripture reading that beautifully aligns with our central theme. Get ready to meet an old friend who radiates genuine joy and humor, someone whose authenticity has left an indelible mark on my heart. Despite the years and distance, her presence at a rece...

Gain control over your hectic schedule and reduce anxiety with time blocking. Join me, Kristi Falany, as I share my journey mastering this productivity technique. Learn how dedicating specific time blocks to tasks has brought joy back to my daily life. Whether you're overwhelmed or just want to optimize your routine, find practical tips to harness your time's full potential. Discover how...

Get ready to embrace the summer with self-empowerment and soul-searching! I'm Kristi Falany, your certified life coach, and this season we're kicking off "The Summer of You." June : Discover your true self. July : Explore the connection between self-worth and self-confidence. August : Uncover your life purpose. This series is about more than enjoying the sun; it's about tr...

Join me in an intimate conversation as I uncover the hidden risks of wearing self-reliance like armor and how accepting help can unexpectedly spark growth and connection. I'll share my own pivotal moments, from the humbling post-surgery dependency to the hilarious escapades in a cooking class on crutches, showing the strength in vulnerability. I'll explore the balance between self-suffic...

Recovery is more than just a physical process; it's a transformative journey that can reshape your entire life. Joining me, Kristi Falany, I share the intimate details of my path to wellness following foot surgery, an experience that's as much about rediscovering joy and purpose as it is about healing. This episode is a candid exploration of the personal shifts that come with bodily heal...

External Expectations is just one of the common obstacles that women face that holds us from creating a life that we love. In this episode, I am sharing the different types of external expectations that may be standing in your way. I'm also sharing with you seven tips on how you can over come those external expectations. Be sure to listen in as I fully explain each of these expectations, as w...

Recovering from a foot surgery, I, Kristi Falany, was thrust into a season of life that demanded a reevaluation of my own standards of "doing my best." In the intimate space of this episode, I unravel the threads of self-compassion and intentionality that wove themselves into my period of healing. As a life coach and business owner, I grappled with the juxtaposition of immobility and the...

This episode isn't just about self-reflection; it's a workshop for the soul. I delve into the powerful role our beliefs play in sculpting our reality and how adopting new beliefs can forge the path to the life we yearn for. The centerpiece of our discussion is "the document," a strategy I've adopted and made my own from the teachings of my coach, Amber Smith, and the insig...

What does it take to believe something new? Are you aware that it's possible? In this episode I am giving you three practical steps to start believing new thoughts about yourself an what you are able to create in your life. "Everything in your life is created twice, once in your brain and next through your actions," Kim Job. Connect with me if you're struggling with how to inco...

Join me on a journey where we explore the power of belief and turning dreams into reality. I created a 90-day planner to help women achieve their goals. Along the way, I'll share how my mentors Amber Smith and Kim Job guided me through challenges. Together, we'll see how believing in yourself and having a supportive community can make a difference. This podcast isn't just about word...

In this episode, I delve into the journey of embracing solitude and finding contentment within ourselves. I share personal experiences and insights into the transformative power of authentic living. Exploring the struggles and triumphs of self-appreciation, I discuss its impact on relationships and overall happiness. I invite listeners to join me on this path of self-discovery, offering a warm inv...

Welcome to Start In The Middle, I'm your host Kristi Falany. Today, we're delving into a topic close to my heart: embracing solitude for personal growth and self-discovery. Following significant life changes, including divorce and the transition to an empty nest, I found unexpected strength in solitude. My relocation to Minnesota to support my son's hockey aspirations became a catal...

Ever find yourself spinning your wheels, getting nowhere? You're not alone. Join me, Kristi Falany, your guide on this voyage of self-discovery, as we explore the all-too-familiar terrain of feeling stuck. Let's unearth the roots of this emotional standstill together, often sprouting from an over-zealous gaze into the uncertain future or an unwavering grip on the past. In our heart-to-he...

This episode celebrates the incredible value of female friendships. Join me as I open up about the ups and downs of my own journey and the amazing transformations that happen through these bonds. We'll also dive into insights from Daniel G. Amen's "Conquer Worry and Anxiety," discovering how taking care of our brain health is linked to the relationships we nurture. I'll sh...

Have you ever wondered why one mean comment can stick in your head for days and make you feel really bad? Let's go on a journey together with me, Kristi Ballard Falany, to figure out why criticism can hurt so much.  On this week's podcast, we'll talk about how feeling ashamed or hearing unkind words when we were young can make us react strongly to criticism as adults. We'll lea...

Hey there! On this episode I'm here to help you see how powerful your voice can be! Right now, I'm getting ready for a fun cruise, and I want it to be super relaxing. When we say positive things out loud, it's like we're telling our brains to look for good stuff. Instead of feeling down, we can lift ourselves up with our words. We can learn a lot from a saying in the Bible, Phi...