She Knew Better.......

 This week, I have the absolute pleasure of welcoming Karen Elliot to the show—an executive business coach and the CEO of Leads with Purpose . And I’ll be honest, this conversation hit deep. You know those moments when your body knows something profound is happening? That’s exactly how I felt—goosebumps and all. In this episode, Karen opens up in a way she never has publicly before. We talk about...

It’s been a little while since my last podcast episode, but I promise this one is worth the wait! I’m back, and I’ve brought an incredible guest with me—professional speaker and coach, Heather Morrison. Now, before you think, "Oh, I don’t do public speaking, this one isn’t for me," let me stop you right there. This conversation is about so much more than standing on a stage—it’s about so...

When I first learned about how our culture conditions us to view ourselves through the lens of how others perceive us—and the devastating impact this has—I was horrified. Not just by the effects, but by the fact that I was 36 years old and hearing about this for the first time, despite decades of evidence supporting it. Here’s the truth: our future as women depends on understanding this cultural c...

You know what I think makes a woman incredibly magnetic, powerful, and yes, super sexy? A woman who has a healthy respect for and understanding of money. Which is exactly why this week’s guest, Janelle Lansdahl, is the epitome of a total boss. Janelle, who started her career as a heavy equipment mechanic and transitioned into financial advising, is passionate about empowering women to take charge...

Today’s episode is a special one for me. I’m honored to be interviewing my first published author guest, the brilliant Kate Mangino. Kate is a gender expert with vast international experience in promoting equality and social change. In her book, Equal Partners: Improving Gender Equality at Home , she brings her expertise to the most personal of spaces—our daily lives. As I navigate my 40s, balanci...

You've probably heard it before: No one else can make you happy. You have to do it yourself. While this is true, has this idea actually helped you feel more joy, peace, or happiness? If not, this episode is for you. This week, I’m sharing one of my favorite mental and spiritual practices—one that hundreds of clients have found life-changing. Despite having more comfort and pleasure available than...

This week, I’m joined by returning guest Angela Potes. Angela and I first met five years ago at a self-compassion intensive retreat in New York, led by Kristin Neff, the pioneer researcher in this field. At the time, Angela was completing her doctorate in psychiatry, but she has since left academia to explore the therapeutic uses of compassion, particularly through Gabor Maté's "Compassionate Inqu...

No Trigger Warning Required This week’s conversation is all about trauma. While trauma is a hot topic, it remains a controversial and complex idea in the therapeutic world, one that deserves deeper exploration. In this episode, registered psychotherapist Sara Mancuso educates us on the roots of trauma and the principles of trauma-informed care. She shares various perspectives on how we can better...

In this week’s episode, we’re diving into sex—specifically, what often gets in the way of us having the sexual experiences we truly desire. Like many aspects of life, our relationship with sex is shaped by a complex mix of culture, personal experiences, religious beliefs, gender, and more. Though it’s a fundamental part of our health and well-being, it's often downplayed or ignored. Here’s wha...

We’re back with a brand new season of the podcast, formerly known as “The Wellness Compass,” now reimagined and rebranded as “ She Knew Better .” In this episode, I’ll explain how your incredible support and encouragement inspired me to produce another season. I’ve come to realize that our deeper connection has helped me prioritize what truly matters—and it turns out, it's exactly what you wan...

As we gather for the final episode of Season One, I want to take a moment to express my heartfelt gratitude to all the listeners and guests who have joined me on this incredible journey over the past 19 weeks. Each conversation, connection, and act of generosity shared has been deeply appreciated and cherished. As we wrap up this season, I'm taking a pause to reflect on what went well and what...

This episode has a major twist! It's actually the first episode of a new podcast that I'm co-hosting with friend and Mental Performance Coach, Karissa Johnson titled "The Compassionate Athlete". Now, please don't let the name deter you. This podcast series is for anyone facing challenges that are always part of the human experience and would appreciate support and heart-centr...

Episode 18: Surprising Stories and Endless Conversations Say what? This season was supposed to wrap up at 12 episodes, but folks, I've found my groove and the conversations are just too good to stop. And this week, brace yourselves for another incredible guest. Let the good times roll! Joining me is the remarkable Dr. Scotty Butcher, a multi-talented health care professional, researcher, coach...

Are you ready to dive into the latest buzz in health and wellness influencer land? Get ready because in Episode 16, we're unpacking everything you need to know about creatine and its role in preserving muscle mass during the challenging stages of peri-menopause and beyond. As we gracefully age, caring for our bodies becomes quite the endeavor, am I right? It's like a full-time job just to...

When women gather, real conversations happen. We become the best versions of ourselves, a blend of vulnerability and courage, ready to share our stories of challenge and healing to uplift others. This week, I'm honored to be joined by two remarkable women who are leading the charge in fostering open conversations about our relationship with substances, irrespective of gender. You might be wond...

This week marks a special milestone as we welcome our first male guest to the podcast. Joining me is Matthew Jacob Jodouin, a beacon in the realm of mindset-focused life coaching, renowned for his transformative programs like Unstuck and Mindful Men, tailored for group coaching environments. While my primary focus has traditionally been on supporting women, as a mother to a 16-year-old son and a p...

The song that keeps playing over and over in my mind is Amanda Marshall’s, “Everybody’s Got a story”. The chorus is finishes as “Everybody’s got a story that will break your heart”. Indeed, everyone carries a story that has the power to move us, to touch our hearts in ways we never imagined. In a world filled with challenges and uncertainties, our capacity to empathize with one another stands as a...

Food is a fundamental part of our lives. It feeds us with energy, nourishment, pleasure, tradition, nostalgia, and so much more. Yet, when I polled my clients—people who are very invested in caring for their bodies' health and wellbeing—I was surprised to learn that few of them have worked with a nutritionist or dietitian on their health journey. Which makes me wonder, what gets in the way of...

Check out this mic drop moment from our recent conversation: "If you're receiving really good chiropractic or physiotherapy treatment, you shouldn't know the difference between the two [practitioners]." Did that catch your attention? It certainly made me pause and reconsider everything I thought I knew about pain management and treatment options. Have you ever found yourself in a...

Dr. Tara Campbell (ND), the founder of "Higher Health Centre" in Toronto, Ontario, opens her clinic with a profound question: "What does higher health look like for you?" This inquiry sets the tone for a unique patient-centered approach to healthcare. In this week's podcast episode, Dr. Campbell and I delve into various topics centered around navigating our individual healt...

“You’re not old, but your body has aged, so get up and get moving” - Kathy Bond "Embrace the wisdom of a seasoned body, for age is but a number. In this week's episode, we're diving into the indomitable spirit of Kathy Bond, a legend in the Pilates community of Saskatchewan. 💪 Kathy's journey started over 25 years ago when she introduced the Pilates method to the province, establ...

I've been itching to declare, "This is my favorite episode!" for quite some time now, and this one is truly special—but not for the reasons you might think. 🌟 Believe me when I say, you can't make this stuff up. 🤯 Scheduled for release this season, this episode couldn't wait any longer. Dr. David Sauder, an MD and orthopaedic surgeon specializing in upper limb and extremity...

This conversation is like finding your people—two minds, one wavelength. Join me in this deep dive with Mental Performance Coach and empathetic soul, Karissa Johnson. Ever wondered why, despite sports being a beacon for physical health, we seldom discuss its profound impact on mental health, life skills, and personal growth? Karissa and I unravel this mystery in our podcast, exploring: 🌟 Self-Dev...

Hey there, it's just me again. I must admit, sharing a blend of my personal and professional journey felt like it might get a bit weird, but the generosity of the feedback I've received has kept my courage soaring. So, onward we go! With the dawn of a new year, we're bombarded with inspiration to kickstart our lives with renewed hope. The process of envisioning what we want and believi...

Title: The Science of VO2 for Health and Longevity" Welcome back to another podcast episode, where we dive into the world of exercise science. Today, our focus is on the subject of VO2, exploring how movement has the incredible power to improve our health, boost performance, and extend our lives. This conversation is particularly thrilling for me because  we're delving into a topic that,...