She Knew Better.......

Welcome to Episode Four of our thought-provoking podcast, where the intersection of life and art takes on a profound and literal significance. Today, I am delighted to engage in a conversation with a dear friend, client, and accomplished tattoo artist, Sydney Constantinoff, as we delve into the transformative realm of "Tattooing as a Body Liberation Practice." At the core of our discussion lies th...

Embark on an deeper  journey with me in this week's podcast, where I take the mic solo to offer a gift for the soul during this enchanting holiday season. As we engage in reflections and gratitude for the year, I’m excited to share my expertise on envisioning a radiant future. Yes, we're diving into the world of goals, but with a twist in perspective and a bonus gift. In this episode, I un...

Are you part of the millions waking up each day, bracing for the unpredictability of pain? If so, this podcast episode is tailor-made for you! In Episode Two, I'm thrilled to have a captivating conversation with the incredible movement expert, Dana Karen Ciccone. DK, a certified Pilates Instructor, specializes in guiding individuals in pain towards improved strength, mobility, and overall well...

Welcome to The Wellness Compass Podcast Welcome to season one of The Wellness Compass!   We are going to be discussing the act of wellness, practicing healthy habits that lead to better physical, mental, and emotional health outcomes. So, instead of just surviving, you're thriving.   I'm your host, Olivia Chadwick.   Thanks for being here. Okay, this is pretty hard to believe, but this is...

Welcome to The Wellness Compass