Seth J. Gillihan, PhD

Seth J. Gillihan, PhD – Think Act Be

Health EN ↓ 141 Folgen

The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

Autor

Seth J. Gillihan, PhD

Kategorie

Health

Podcast-Website

sethgillihan.com

Neueste Folge

17. Dez 2024

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Ep. 215: Oren Jay Sofer — How to Find More Peace and Less Suffering in Your Life 03.01.2024 44:57

Ep. 214: Dr. Paul Kesselman — Why Healing Is Better Than Curing in Psychotherapy 20.12.2023 38:50

Ep. 213: Dr. Steve O’Brien — Helping Anxious Kids Build Resilience Through Empathic Empowering 13.12.2023 40:27

Ep. 212: Rob Bell — The Joy of Discovering That Your Interest and Curiosity Lead to Firdus 29.11.2023 50:07

Ep. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement 15.11.2023 51:13

Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better 08.11.2023 40:39

Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life 01.11.2023 40:17

Ep. 208: Drs. Kelly Yanek & Michele Kinderman — More Joy and Less Burnout with the Dual Therapist Model 26.10.2023 39:10

Ep. 207: Dr. Jill Stoddard — A Better Way to Overcome Self-Doubt When You Feel Like an Imposter 18.10.2023 38:16

Ep. 206: Seth Gillihan — Finding Courage to Move Through Uncertainty and Anxiety 11.10.2023 11:31

Ep. 205: Seth & Joel — The Best and Worst Therapists in Popular Media 04.10.2023 52:54

Ep. 204: Seth & Joel — How to Worry Less So You Can Live More 27.09.2023 58:39

Ep. 203: Seth & Joel — How Much Can Be Accomplished in One Therapy Session? 26.09.2023 46:08

Ep. 202: Seth & Joel — What Gives Psychotherapy the Power to Make Life Better? 18.09.2023 49:22

Ep. 201: Seth & Joel — What If You Don’t Need to Fix Yourself? 06.09.2023 1:18:38

Ep. 200: Matt Zemon — How Psychedelics Can Transform the Mind and Improve Well-Being 30.08.2023 40:48

Ep. 199: Thomas Moore — How Can Emptiness Make Your Life More Fulfilling? 23.08.2023 57:53

Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done? 09.08.2023 44:15

Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds 19.07.2023 1:21:58

Ep. 196: Dr. Mark Gregory Karris — How to Overcome Harmful Beliefs About God, Yourself, and the Afterlife 05.07.2023 45:23

Ep. 195: Thomas Sterner — How to Break Free from Unconscious Mental Programming 21.06.2023 37:06

Ep. 194: Dr. John Astin — Finding True Freedom in the Mystery of Each Moment 07.06.2023 52:48

Ep. 193: Colin Campbell — Finding Solace After Unfathomable Loss 24.05.2023 38:31

Ep. 192: Dr. Mitch Greene — How to Manage Mind Chatter and Win the Mental Game 11.05.2023 37:20

Ep. 191: Dr. Brie Turns-Coe — How to Be the Parent Your Child Needs 03.05.2023 42:01

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Seth J. Gillihan, PhD – Think Act Be

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Seth J. Gillihan, PhD – Think Act Be