Sane-ish Podcast

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish Podcast, Holley Broughton and Natalie Fortchuk delve into the complex topics of parental alienation and estrangement. They explore the definitions, impacts, and nuances of these issues, discussing how they manifest differently for each individual. The conversation also touches on the infl...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode, Holley Broughton and Natalie A. Forchuk discuss the concept of decision fatigue, particularly in the context of high conflict parenting situations. They explore how the weight of decisions can impact mental health and parenting effectiveness, emphasizing the importance of self-care and setting boundarie...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish Podcast, Holley Broughton interviews Jeff, the executive director of the Dads Resource Center in Pennsylvania. They discuss the importance of father involvement in children's lives, the challenges fathers face in family courts, and the emotional toll of parental alienation. Jeff shar...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Part 2 In this episode of the Sane-ish Podcast, host Holley Broughton welcomes Claudia Ovalles, who shares her deeply personal journey through parental alienation. Claudia reflects on her childhood as a child of divorce, discussing the complexities of her family dynamics and how they shaped her views on relationships an...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Part 1 In this episode of the Sane-ish Podcast, host Holley Broughton welcomes Claudia Ovalles, who shares her deeply personal journey through parental alienation. Claudia reflects on her childhood as a child of divorce, discussing the complexities of her family dynamics and how they shaped her views on relationships an...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish Podcast, Holley Broughton speaks with Richard Rose about his personal experiences with parental alienation. Richard shares his journey from a troubled childhood to the challenges he faces in maintaining a relationship with his son amidst legal battles and emotional turmoil. The conversati...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish Podcast, Holley Broughton interviews Valerie, a mental health advocate and host of the award winning podcast 'Mental Health, Hope and Recovery.' They discuss Valerie's journey with dual diagnosis, including her struggles with substance use and mental health challenges. Vale...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this heartfelt reflection, Holley Broughton expresses gratitude to her guests and listeners as she closes out 2025. She emphasizes the importance of mental health, healing, and connection, particularly for those facing challenges such as trauma and parental alienation. Looking ahead to 2026, she shares her intentions...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Recovery is healing and here at Sane-ish we know the holiday season can be a difficult and stressful time for many, especially those unnecessarily separated from their child(ren). Please know you are NOT alone. We are here. We see you. We hear you. And we feel your agonizing pain during this time. We are here to offer h...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this conversation, Rael LaPenta and Holley Broughton discuss the shocking reality of parental alienation, sharing their personal experiences and the emotional turmoil it brings. They reflect on how they never anticipated finding themselves in such situations, highlighting the unexpected challenges of family dynamics....

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish podcast, Holley Broughton interviews Katherine Regalado, a woman in long-term recovery. Katherine shares her tumultuous journey from a seemingly normal childhood in a small Texas town to a life plagued by addiction, legal troubles, and the challenges of motherhood. She reflects on her ear...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Born late in life to your mother. To a father who didn’t even want you, you were told AND you never met. Your much older sisters had children nearly your age. You grew up poor and unclean. Yet, something inside of you felt…like you didn’t belong. Even to the point you swore you were adopted in the 5th grade. You weren’t...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? We’re back! Natalie and I have finally reunited after both being under the weather amongst other things. However we’re ready to help discuss third parties inserting themselves into the family unit, identifying narcissists (not just calling everyone one) and waving red flags, as well as the psychological effects on targe...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? How many is too much? Do you know? Melissa had no idea at a very early age and was fortunate to have been given the gift of sobriety. For 25 years she helped and held on to her recovery until SHE couldn’t anymore. Her “plan” was to drink for a week…which ultimately turned into 5 years. Her relapse brought on by narcissi...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Part 2 of Stacia Morris’ story… Multiple incarcerations helped her learn and actually find her purpose, the Loula Foundation. She’s flourishing with a 4.0 GPA, has her kids and family in her life again, and knows exactly how to express to those currently incarcerated, the true meaning of freedom today. Join us! www.loul...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? FINALLY!!! First and foremost, much gratitude to Stacia Morris and YOU (our listeners and viewers) for being so patient and kind during my time of learning “editing”… It’s been, well, frustrating, time consuming, and a test of my patience. BUT, that’s how we learn, RIGHT? Anywho…much gratitude… The definition of incarce...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? I have new updates to share the end of October…we’re on a new recording platform, we have a new drop date, and a new celebration to share… Many thanks for being patient with me during this process! It’s been quite a challenge! Support the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Being the only English-speaking family member can be stressful on a young child, especially if you’re shy. Tiffany joins us and shares her story of growing up in an immigrant family, working young, pregnant and married young, business owner young…and where does that lead? Drugs and CPS of course! Was there really any ti...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Holley shares why a short break turned into a month, what she learned while juggling health, certifications, and reschedules, and how we’re getting back to a steady rhythm with new episodes and practical resources. Expect candid updates, zero perfection theatre, and a clear path forward. • brief timeline of the pause an...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Do you ever wonder how the elements of your childhood have shaped the decisions of your adulthood? Such as choosing your partner(s)? Natalie Forchuk joins us and reflects on her life journey and how she was never able to stand up for herself or say no. Holley and Natalie break this down as they examine the aftermath of...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? What if from the time you were born it was a rocky start and you had unique gifts you didn’t quite understand. Psych wards were your second home because you felt this life just wasn’t for you. Everywhere you went you wanted to crawl out of your own skin. Leanne Feliciano explains her life was just that. In and out of ps...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Welcome to all of my new subscribers and listeners-and thank you! Thank you for taking the time…for allowing me to be, well…me. Imperfectly. You’ll see. I am allowing you to go on this journey with me through my own fear of putting myself out here and walking through correcting my “ums” and “stuffs” while interviewing p...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? What if you knew exactly where your addiction began? Sally Jones shares with us her story of being adopted and how growing up even in the most loving home with two of the best parents she could have ever asked for, still made her feel less than and abandoned. Teased and tormented in school she managed to make it by soot...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Tiffany Bond joins us to share her story of going through childhood with divorce, rape, trauma, addiction all while also dealing with mental health issues. All of those issues led her to a painful pattern of abusive relationships. Once she escaped with her children, found recovery, and was given an award by the Mayor fo...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Jasmine Bootle from our Canadian fellowship and Everyone is Addicted Podcast shares how life; even in recovery, can toss some unexpected, difficult, and sometimes painful lessons along our journey. While there are definitely many miracles to be had in recovery, life still has its challenges, too. Peaks and valleys. How...