Robb Evans 365

Day 1038 - Braces 05.05.2021 9:20 ↓

In this episode I discuss why at age 52 I'm now wearing braces!

Day 1037 - Bill & Melinda 04.05.2021 11:52 ↓

In this episode I discuss today's news of Bill & Melinda Gates' divorce.... amongst other things.

Day 1036 - Uncertainty and Opportunity 03.05.2021 23:41 ↓

In this episode I discuss how your entire world can change by substituting the word "uncertainty" for "opportunity".

Day 1035 - Unbroken 02.05.2021 19:50 ↓

In this episode I discuss how set backs, challenges, disappointments and hardship can break you. You can feel defeated and so beat up sometimes that you just want to stop. However, we must remain unbroken.

Day 1034 - International Connection 01.05.2021 17:03 ↓

In this episode I discuss how building international relationships can have exponential benefits.

Day 1033 - Genuine 29.04.2021 11:03 ↓

In this episode I discuss a recent experience which highlights the importance of being genuine in your dealings with others.

Day 1032 - My Latest Scan 29.04.2021 11:28 ↓

In this episode I discuss the results of my latest DEXA scan and what they mean to me.

Day 1031 - Using Tech to its Fullest 28.04.2021 23:25 ↓

In this episode I discuss how I'm missing opportunities in using technology to its fullest

Day 1030 - Planning 28.04.2021 12:45 ↓

In this episode I discuss how I function much better on a fully planned day.

Day 1029 - COVID Vax Update 26.04.2021 14:35 ↓

In this episode I discuss my views on the latest COVID vaccine and whether I'm going to take it in light of the blood cloating issues.

Day 1028 - What I Spend 26.04.2021 14:07 ↓

In this episode I reflect on the value we place on certain things in our lives and how I spend my money.

Day 1027 - Reward vs Penalty 25.04.2021 9:51 ↓

In this episode I investigate the question of which works better to incentivise someone, rewards or penalties.

Day 1026 - Next Generation 24.04.2021 13:02 ↓

In this episode I discuss my search for somewhere for my daughter to do two weeks of work experience and all the suprising barriers that are arising.

Day 1025 - The Journey So Far 22.04.2021 18:47 ↓

In this episode I discuss an update with my experimentation of My Muscle Chef this week.

Day 1024 - Catching a Thief 22.04.2021 13:54 ↓

In this episode I discuss what happened when a thief broke into my car today and how he is now going to be caught.

Day 1023 - Momentum & Tough Calls 21.04.2021 13:47 ↓

In this episode I discuss how my momentum is coming back and having to make a tough call yesterday.

Day 1022 - Tuesday Rut Breaking 19.04.2021 14:07 ↓

In this episode I discuss the steps I'm taking to break out of my rut.

Day 1021 - Monday Quick Start 18.04.2021 13:08 ↓

In this episode I discuss how taking a little time out on Sunday can set you up for a productive start to your Mondays.

Day 1020 - What's Working & What's Not? 18.04.2021 21:24 ↓

In this episode I explain what I've introduced, and what I've let slip, over the last 12 weeks, and evaluating what is working and what is not.

Day 1019 - It's 4am Saturday 16.04.2021 10:09 ↓

In this episode I discuss why I'm up at 4am on a Saturday and how it's changed my life.

Day 1018 - In the Name of Science 15.04.2021 16:26 ↓

In this episode I discuss the project I'm about to undertake so that I can better inform my clients about the pros and cons of Muscle Chef pre-made meals.

Day 1017 - The Next 10 Years 15.04.2021 15:59 ↓

In this episode I discuss some thoughts on the next 10 years.

Day 1016 - Resting When You Don't Want To 14.04.2021 13:49 ↓

In this episode I discuss the importance of resting, especially when you don't want to.

Day 1015 - The Little Things 12.04.2021 25:18 ↓

In this episode I discuss the cumulative impact of daily little "things" we do - good and bad.

Day 1014 - My CHild is Overweight 12.04.2021 25:18 ↓

In this episode I discuss how to deal with the question that I am often asked "What do I do with my overweight child?"