Robb Evans 365

Day 1063 - Exciting News! 30.05.2021 28:04 ↓

In this episode I announce some very exciting news and what it means to me.

Day 1062 - Are You Working Hard Enough? 29.05.2021 25:52 ↓

In this episode I discuss the concept of whether you are working hard enough because for years I thought I was.... but the reality was that I was not!

Day 1061 - Lockdown Just Hours Away 28.05.2021 12:35 ↓

In this episode I discuss the impact of us going into our fourth lockdown for COVID and what that means.

Day 1060 - Hospital Again! 27.05.2021 13:36 ↓

In this episode I discuss the management of a family emergency and how it impacts success.

Day 1059 - You Can't Beat Weights 26.05.2021 18:58 ↓

In this episode I discuss why lifting weights is so powerful.

Day 1058 - No Breakthroughs 26.05.2021 9:49 ↓

In this episode I discuss why I'm not getting any breakthroughs and how to change it.

Day 1057 - The Wonders of Tech 24.05.2021 23:03 ↓

In this episode I discuss the wonders of modern tech and where we are headed in the space of medicine and health.

Day 1056 - Where Do You Want to Live 23.05.2021 16:30 ↓

In this episode I discuss where you live now and where you would like to live in the future.

Day 1055 - Food Planning 22.05.2021 22:55 ↓

In this episode I discuss how to plan your food for a day when you are out of your usual routine

Day 1054 - Should the Olympics Go Ahead? 21.05.2021 13:23 ↓

In this episode I discuss the turmoil of the Tokyo Olympics and the drama that surrounds it because of the COVID 19 pandemic.

Day 1053 - The Right Team 20.05.2021 14:28 ↓

In this episode I discuss having the right team around you and what that means.

Day 1052 - A Poor Night's Sleep 20.05.2021 12:55 ↓

In this episode I discuss why my sleep was so little last night.

Day 1051 - Forming New Habits 19.05.2021 12:32 ↓

In this episode I discuss how new habits get formed and how you can use them to dramatically get more done.

Day 1050 - Hot or Cold? 17.05.2021 14:08 ↓

In this episode I discuss the hot and cold weather and which is my preference for optimal performance.

Day 1049 - Do You Have a Plan? 17.05.2021 18:12 ↓

In this episode I discuss whether or not you have a clear and precise plan for your health and wellbeing.

Day 1048 - My Best Workout Location 16.05.2021 16:38 ↓

In this episode I discuss exactly where I do my best workouts and how I get myself into the right training mindset before each session.

Day 1047 - Empowering Food 15.05.2021 9:07 ↓

In this episode I discuss the patterns we establish with food and how they can be both empowering and disempowering.

Day 1046 - Perceptions 14.05.2021 20:35 ↓

In this episode I discuss perceptions. What they mean to you. What they mean to others. How are YOU being perceived by others and is that having a large impact on the outcomes you are achieving?

Day 1045 - Does COVID Suit My Lifestyle? 12.05.2021 10:43 ↓

In this episode I explore my lifestyle in the context of COVID lockdowns and whether it suits me.

Day 1044 - I Can't Live Without My Microwave 12.05.2021 12:22 ↓

In this episode I discuss my recent crisis with my microwave and the things I just can't live without!

Day 1043 - A Tough Day 11.05.2021 12:47 ↓

In this episode I discuss how handling a tough day looks to me.

Day 1042 - Creating Momentum 10.05.2021 10:09 ↓

In this episode I discuss how I've created my Monday morning momentum.

Day 1041 - The $26b Dilemma 08.05.2021 7:42 ↓

In this episode I discuss the impact that COVID has had on the bottom lines of the companies making vaccines.

Day 1040 - The Experts 07.05.2021 10:35 ↓

In this episode I provide an update from my meeting with the knee surgeon and the importance of having experts in your life.

Day 1039 - Another Improvement to My Body 07.05.2021 26:13 ↓

In this episode I discuss the latest improvement I'm seeking for my body and health. It's a never ending exciting journey of improvement and growth.