Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Day 1013 - Do What Others Will Not 11.04.2021 12:22
In this episode I discuss what is necessary when you want what others want but are not prepared to put in the work required to get it,
Day 1012 - Vaccine & Health Update 09.04.2021 9:05
In this episode I discuss the hot topic of COVID vaccines. Last night we received an update as to Australia's approach with the vaccine.
Day 1011 - Oh No! I Did it Again! 09.04.2021 10:36
In this episode I discuss what I just did.... again!
Day 1010 - Complacency 08.04.2021 16:10
In this episode I discuss my current dilemma. Have I been too complacent?
Day 1009 - Fitting it All in 07.04.2021 22:48
In this episode I discuss my approach to fitting in 16 appointments, take care of my family commitments, household chores and also optimise my health in one day. If I can do it, so can you!
Day 1008 - Break Out 06.04.2021 19:30
In this episode I discuss the start to the year COVID, lockdowns, opening up, Easter, school holidays, Winter and what lays ahead for the rest of the year and asking you to inwardly search for a greater meaning for your health and fitness transformation this year.
Day 1007 - Do it Differently 05.04.2021 26:05
In this episode I discuss how to approach the public holidays and breaks to dramatically move your life forward. It may require you to do things differently.
Day 1006 - Is it OK to be Single? 04.04.2021 25:15
In this Easter special edition I discuss the concept of celebrating public holidays, special occasions and life as a single person and ask whether this is ok? Society certainly doesn't seem to set us up for it to be acceptable to be single. Well meaning people can also impose their beliefs on you stating that you will be lonely and isolated unless you have a partner. Today I discuss how I manage.
Day 1005 - Autumn Mind-Cleaning 03.04.2021 10:52
In this episode I discuss how I spent my Easter-Eve doing some Autumn clearing out of my unused cupboard clutter and relating that to the baggage we carry around and holds us back. Time to clear it out!
Day 1004 - Good Friday 02.04.2021 9:09
In this episode I discuss my downtime on this public Easter holiday.
Day 1003 - Carrots on Mountains 01.04.2021 25:13
In this episode I discuss how to break out of a rut and create the body and health YOU want.
Day 1002 - Not as You Wanted 30.03.2021 17:34
In this episode I discuss what happens when things don't go they way you plan and how to deal with it.
Day 1001 - Are You Immune? 30.03.2021 21:06
In this episode I discuss how to build your immune system and what red flags to watch out for.
Day 1000 - What is Possible for You? 29.03.2021 17:01
in this milestone episode I discuss what is possible for you even though you have fears, doubts and limiting beliefs.
Day 999 - Time Out 28.03.2021 21:08
In this episode I discuss my struggle to take time out.
Day 998 - Resolve to Grow 27.03.2021 8:47
In this episode I discuss how to use the weekends as an opportunity to grow yourself.
Day 997 - Human Respect 25.03.2021 16:13
In this episode I discuss how the gradual generational lowering of standards has dramatically impacted human respect and how you can make an immediate impact to improve it.
Day 996 - Message to Your Child Self 24.03.2021 15:20
In this episode I discuss what you would safe to your child self if you could go back in time and give yourself a message.
Day 995 - Adaptability & Excuses 23.03.2021 15:43
In this episode I discuss the importance of being adaptable, understanding the excuses you are making for yourself and how to stop making them.
Day 994 - Reset 22.03.2021 31:37
In this episode I discuss the process I personally use for myself and with clients to "reset" their focus to achieve their goals.
Day 993 - When You Don't Want To 21.03.2021 20:08
In this episode I discuss how to push through when all you want to do is curl up and do nothing.
Day 992 - Weekly Outcomes 20.03.2021 13:59
In this episode I discuss the importance of creating weekly outcomes and a daily blueprint for success.
Day 991 - 4 Life-Changing Statements 19.03.2021 24:13
In this episode I discuss the four statements that completely changed success in my life.
Day 990 - Through the Looking Glass 17.03.2021 17:04
In this episode I take a reflective look at what's been achieved since 2015.
Day 989 - Luck & Hard Work 16.03.2021 17:53
In this episode I discuss what luck and hard work mean to me.
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