Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these. In this episode, I decided to share a beautiful writing by another person that I've seen circulating on the internet over the years. I chose to share it at this time of the year as we go through the holiday season and into another brand new year.  It is becoming the person you know you want and are meant to be. Someone who knows t...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I talk about what I'm calling your inner "stress barometer" which notifies you when your mind and body are under too much strain.  When you become aware of your inner stress barometer-  it can help notify you when you need to give your body more of what it needs.  In order to restore your equilibrium you...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I give a shout out to one of my FAVORITE minerals: POTASSIUM. I share a quick overview of why you want to pay attention to how much you are getting to avoid the downsides of it's deficiency. I also created a resource for you: a free guide: THE POWER OF POTASSIUM. Grab that here: https://lydiajoy.mykajabi.com/opt-i...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I painted a picture for you of what it's like to be in burnout.  It's very much like being in debt -starting with the missing minerals. If you are not in acceptance of the challenges that have led to burnout you might have a really hard time on your healing journey. You may feel in a hurry, you may feel asham...

👉 Did this episode resonate? Text me — I actually read these. There is a bit of a hierarchy when it comes to minerals - we have our macro minerals and the main two most of us know are calcium and magnesium. This mineral pair really cannot be separated and requires the OPPOSITE balance we've been taught. We really need a higher magnesium and lower calcium consumption for optimal energy and he...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I talk about how to approach your exposure to light as we head into the dark days of winter and set the clocks back 1 hour.  As humans our #1 nutrient is actually LIGHT. Natural light from the sun and working with the daily rhythm it provides, as well as the moon and it's light phases for the female hormone cycle....

👉 Did this episode resonate? Text me — I actually read these. In this episode, I talk about bio-individuality. A fundamental concept that can help us embrace the profound beauty of a flexible, integrative approach to nutrition. While we humans share many similarities, nature created each human being as their own unique microcosm. We are more remarkable for the ways we differ than for the ways we...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm giving a pep talk if you will about how to shift from focusing so much of your energy on externals and doing and get back to your center, yourself and BE present with who you are and what you want.  Let's face it ladies, many of us are frazzled by life. We are juggling A LOT in burned out bodies without &...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I shared a quick eagle's eye view on dairy and how we got to a time in history where we demonize it. I truly believe dairy is a power food. And, if you can tolerate it currently you should not remove it just because some 'expert' said it's bad for x,y,z reasons or health 'conditions'. A he...

👉 Did this episode resonate? Text me — I actually read these. In this episode I'm share why I’m so tired of all the over analyzing about what foods humans should or shouldn’t eat and people talking about this diet or that diet for this dis-ease state/ label or that.  There is no single diet created by a human- that will ever work long term for anyone or anything. I don’t even care how much ‘...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I went on a little vitamin D rant because I’m still hearing it preached by ‘health experts’ especially in light of Covid  I was listening to a recent talk , and the speaker was bragging about his stored vitamin D levels of 90.  But a large body of evidence in the medical literature strongly suggests that optimal vitami...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm talking about the health of your kidneys. Most of us take our kidneys for granted every single day. We don't really think about them until one day something goes wrong, like kidney stones for example. It's important to know in advance that the kidneys need minerals, not medication.  Check out the blo...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I talk you through the difference between hair analysis and blood analysis.  Hair analysis (HTMA) and blood analysis are unique and measure different areas of the body. Since HTMA is less familiar, I thought I'd expound on how it offers a window into the cells to help balance body chem­istry.  If you want to preve...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I share a piece of writing I found recently with a few tweaks of my own added (original author unknown). It's in response to the collective times we are in, where people put expectations on others around their health choices. Where people call people selfish for not doing what they think they should do.  It's...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I'm covering one of the biggest mineral imbalances we are collectively dealing with. Collectively we are dealing with an excess of calcium and a deficiency of magnesium. There are many reasons for this. Our depleted soil for one thing. Calcium fortifi...

👉 Did this episode resonate? Text me — I actually read these. In this episode I talk more about thyroid metabolism and how to support with a systemic approach. As well as a focus on nutrients in, toxins out. Hair analysis shows additional and different information about thyroid activity than blood tests do and I feel it's incredibly valuable. Blood thyroid tests do not reveal much about thyr...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I revisted a post from March of 2020 sharing my prevention plan in light of the 'Rona'. I talk about how to start creating a preventative lifestyle and why it's important to do so instead of 'waiting around' in fear of whatever is lurking out there.  As we head into the fall, it's importan...

👉 Did this episode resonate? Text me — I actually read these. In this episode I'm sharing a brand new endeavor I am embarking upon. I just volunteered to lead the PA chapter of the Health Freedom for Humanity organization.  Back in April, I had Tommy John on the podcast and he shared about this organization at the end of the episode. You can learn more about it here: https://healthfreedomfor...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I talk about how antibiotics have never been tested safe for the human microbiome. They are also one of the most toxic classes of drugs and doctors hand them out like candy. It's time to be HONEST about this excess overuse of antibiotics, so we...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm connecting some huge dots for you on one thing that can affect a lot of things. Bile flow.  Many women are struggling with what we could call 'total body meltdown' or really slow metabolism. This is a state of body chemistry where nothing works as efficiently as it should. So a person could feel fati...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I share what's been on my mind of late.  One thing that keeps coming up is standing in your own truth and sovereignty.  Being your full true self is a great source of energy. So many people lacking vitality are missing this piece of the puzzle.  The more you are ignited with appropriate nutrients the more empowere...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I shared a little bit about what it's like navigating life with multiple chemical sensitivities and mold. How I was exposed on my recent getaway and how I was able to handle it.  I shared a new favorite resource of mine for anyone who also has MCS and mold issues or chronic sinusitis. I've noticed a number of...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I shared some insights after being on a quick getaway to Ithaca New York.  I referenced a past podcast with Amy Love; 'Pleasure is the way out of burnout' and talked about what it takes to live a turned on life in the modern day (it may not be what you think).  Tune in to get inspired and reminded of how to s...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I chat about how to prepare your skin to build your solar callous and stay safe in the sun. It's more about what you do before hand. This is an important part of life we can all improve and it will be important for the rest of our living days. I've got lots of tips so you can create a year round plan to enjoy...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I'm dishing out some important deeper health connections in light of the epidemic of NSAID use in this country. Folks, we have an inflammation problem but not a figuring out why solution (for the most part). The problem is it sets us up for dee...