Positive On Purpose

Do you mindlessly pick up your phone and find yourself scrolling wondering why you picked it up in the first place? Here are 3 questions to ask yourself to be more mindful in the moment: 1. What for? 2. Why now? 3. What else? Resources: Before Breakfast Podcast by Laura Vamderkam The Happiness Lab with Dr. Laurie Santos Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jul...

Do you want to increase your influence? Whether it is influencing a team at work, your family, your network, or your followers on social media, you need to apply these 10 impact skills that just so happen to spell I.N.F.L.U.E.N.C.E.R. Quote: "If you want to grow, stop hanging out with people who make you shrink." - Mel Robbins "The time is always right to do what is right." -Ma...

Today on the podcast, we share how we use to use fitness to fix us, and now we use it to fuel us, both mind and body. We are starting to see this shift happening from focusing on how we look to focusing on how we FEEL.  Press play to hear this mindset shift from self-esteem to HEALTH esteem. Quote: "We need to help people embrace who they are now and how they want to feel - then help them tak...

Are you waiting for work to get easier? Are you waiting for school to get easier? Are you waiting for parenting to get easier? Are you waiting for your fitness journey to get easier? It won't. Friend to friend, we don't want you to wait for life to get easier, we want you to become a person that handles the hard better. Press play if you need this kind of pep talk! Resources: Kara Lawson...

Do you lead others? Whether you are a leader of a team, a department, a family unit or a leader of yourself, you need to be reading something at all times and today we share why. 5 Benefits of Reading 1. It is good for your brain 2. It offers perspective, wisdom, and insight 3. It increases empathy and opens our eyes to new perspectives, experiences, and ideas 4. It teaches us to slow down 5. It i...

When you start to feel doubt creep in, that's a sign that you need to lean in and learn. Just like a sports team debriefs after a game or one single play, there is something to be learned. Confidence is built through action by putting your reps in. Resource: The 6 Habits of Growth by Brendon Burchard Quotes: "Self doubt is not a signal to stop. Self doubt is a signal to learn" - Bre...

In today's episode, we share just how powerful it is to expect that positive things will happen to you. Motivation is a habit of growth, and we need to be motivated to take action. Expecting that you will figure it out and that there will be a positive outcome is pure optimism. Tune in to hear how you can put the power of positive expectancy into practice today! Ask Us Anything Anytime! https...

If you were asked, "what is the worst place to live" what would you say? Our answer might just surprise you! Press play to learn one place we don't want to visit very long. Hint: It didn't make the top geographical places to live list. Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account...

Change is inevitable. This time of year brings lots of changes and transitions with back to school and the changing of seasons. In this episode we help you navigate and prepare for those changes with these 4 tips: 1. Prep  2. Listen and Accept 3. Say Good Bye with Confidence 4. Turn Up the TLC Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with u...

It's that time of year again, and we are taking you Back to School with us! Today's episode is a fun interview style of learning who we were in our high school and college days and how we are now. Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a sol...

We have said it here before...Win the morning, win the day! In today's episode, we talk about 3 alarms we encourage you to set that will impact your day. Tune in to learn when and why we recommend setting these alarms and how they will set you up for success. Resources: The Perfect Day Formula by Craig Ballantyne The Miracle Equation by Hal Elrod Positive on Purpose Podcast Episode 3: Win the...

Can't run a half marathon? Don't know how to write a book? Not sure how to launch a podcast? Just like a kid who can't tie their shoes or ride a bike, you might feel frustrated by what you can't do YET. See the difference? We all have things we haven't learned or done YET. Today we talk about a growth mindset, the importance of trying and using the magical YET to encourage...

When you are chasing a dream or doing anything hard you are meant to feel good a third of the time, okay a third of the time, and crappy a third of the time and if the ratio is roughly in that range then you're doing fine. Tune in to hear how you can assess if your ratio is on track or off track, and how we apply it to four categories of podcasting, fitness, parenting and career. We encourage...

In today's episode, we discuss why you should share your dreams with your partner, your team, or a friend. We also challenge you to get curious about their dreams and ask good open-ended questions that will spark meaningful connection. Listen and learn how you can become a dream team! Resources: The Gottman Institute - Marriage Minute: A Lifetime of Love Help us reach 100 reviews by our 100th...

We are sipping our Iced Americanos and sharing the rocket analogy with you today! When a space shuttle is exiting our atmosphere, it has rockets boosters that are designed to make it a certain height. Once its purpose has been served, it detaches and falls off. Imagine if the rocket boosters never fall off. What dead weight are you carrying that could be holding you back from reaching your destina...

Is your calendar full? Are you feeling a sense of heaviness? Are you regretting the things you said "yes" to when you really wanted to say no? If so, you are not alone. If you are like us, you struggle with letting people down and treating them how YOU want to be treated. In this episode, we share tangible tips and scripts on how to say "no" nicely! Resources: At Your Best by C...

We love a good inspirational quote, heck we have Pinterest boards and water bottles with stickers full of them. But as we have experienced more growth and navigated different seasons, we have found that some of these quotes which are intended to inspire are actually more harmful than helpful. In today's episode, we are debunking five popular societal slogans and share how we have reworded and...

July 1st marks 182/365 days of the year. Why is this relevant? We know you are an ambitious woman with big goals and intentions and this is the perfect opportunity to step back and evaluate your year so far. We are encouraging you to take time to reflect and recalibrate the aspects of your life you want to improve. Without looking back and thinking through the first half of the year, it is hard to...

As lifetime learners our goal is to continue to learn and grow. However, knowledge is only power if you APPLY it. Just like a can of paint, it's all in the application. A can of paint unopened does nothing to transform your house, not applying what you learn does nothing to transform your life. Press play to learn a code to help you take action and application! Resources: The Maxwell Daily Re...

What is Neosporin for the brain you ask? It is a method known as Havening where the sensory modality of touch helps downregulate the brain. Our amygdala is responsible for processing strong emotions, such as fear. It is best known as part of the brain that drives our "fight or flight" response. Our amygdala high-jacks our brain's cortisol levels and puts us in a state of stress tryi...

Does making a mistake make you cringe? Hurt your ego? The three most difficult words are "I was wrong." Admitting our mistakes helps us learn and fail forward. Its not the mistake that matters, its how you deal with it what you learn from it, and how you apply that life lesson. If you're looking for permission to make mistakes, this is it! Quotes: "Every failure we experience i...

When was the last time someone said something to you that wasn't helpful? In this episode, we challenge you to pause and use your imagination to find a better way to relate and show support for others. Resources: Atlas of the Heart by Brene Brown How Are You Really? by Jenna Kutcher Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Fol...

What are you focusing on and paying attention to in this season? What your brain focuses on it will find. Are you giving your attention to the positive aspects of the situation or the negative? Friend, we care about how and where you spend your precious energy. Sit with us over a cup of coffee as we share where our attention is going in these season of new, and how increasing your awareness is a g...

New to the crew, Ford Michael Philippi arrived on Wednesday, May 11th, 2022. Press play to hear his birth story from Jules and her husband, Mike! Jules also shares what she did differently this time, her post-partum mental health checklist, and how the first week at home is going. If you know of someone navigating a similar season or life change right now, please share this episode with them! Reso...

Feeling overwhelmed or discouraged? We've all been there. Discouragement hits us for different reasons at different times. We encourage you to press play for a solution to those discouraged feelings, and then taking a step in paying it forward to that someone you know who is currently struggling. Quote: "I just wanted to remind you that you've navigated 100% of your anxious days, al...