Podcast Archives - Eric Roberts

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today’s episode I sit down with Sophie to talk about why all the health advice you’re seeing on social media — seed oils, HRV tracking, cold plunges, cortisol — is making you more overwhelmed and less likely to actually do anything. I break down why consuming information … Continue reading "ERF...

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today’s episode I sit down with Rivka and Hannah, twin sisters and engineers who knew all the science but couldn’t get themselves to actually follow through — and their coach Judy, who called them out on hiding behind the word “balance.” We talk about what it really … Continue readi...

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today’s episode I go live and answer your questions about calorie deficits, protein, creatine, GLP-1s, hypothyroidism, plateaus, and why you need to stop obsessing over the last five pounds on the scale. I also talk about why I’ll never promote glucose monitors for fat loss — even … Continue re...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down the nutrition mistakes I see from people doing both cardio and weights in the same week and why under-eating is at the root of almost all of them. Sophie and I get into how to adjust your calories and carbs on training … Continue reading "ERF 1,004: Nutrition Mistakes That Are...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down seven signs your body is building muscle that most people completely misread — things like being hot at night, feeling starving after meals, hitting a wall of fatigue at 2pm, and watching the scale refuse to move. I walk through why each of … Continue reading "ERF 1,003: 7 S...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I answer a ton of rapid-fire questions from a recent TikTok live — everything from stress eating and intermittent fasting to menopause weight gain, how many sets you actually need, and why losing a pound a week is better progress than you think. I break down … Continue reading "ERF1,002:...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with Sophie for episode 1,000 and get real about what seven years of doing this podcast has actually looked like — including why right now is the hardest stretch I’ve had, even after a thousand episodes. I talk about the gap between being … Continue reading "ERF 1,001: L...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down seven weird signs that show up right before your belly fat actually disappears — things like peeing constantly, your stomach feeling flabbier, being cold all the time, and even bad breath — and why each one means the plan is working, not failing. … Continue reading "ERF 1000...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I bring you guys a recording of a TikTok Live Q&A where I answer your questions in real time — everything from why you keep overeating at night even though you’re “good” during the day, to whether you should use a GLP-1 if you only have … Continue reading "ERF 999:...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with our client Michael and coach Jamie to talk about how Michael dropped 30 pounds and four inches off his waist while traveling constantly, caring for his mom, and working around a diagnosis that told him he’d never lift more than 50 … Continue reading "ERF 998 : His Doc...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I get real about something I’ve been dealing with the past few weeks — that feeling of never doing enough, never progressing fast enough, and always moving the goalpost. I break down why that feeling is actually the engine behind everything you’ve accomplished, why complaining abou...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down the three biggest mistakes people make when they try to combine cardio and weights — and then I give you the exact system to fix it. I walk you through two paths depending on your goal, whether that’s fat loss or performance, and … Continue reading "ERF 996: The Exact...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down that viral Ozempic bone density study with Sophie. I walk through the real numbers, why a “30% higher risk” headline is misleading when the absolute difference is less than 1%, and why the researchers didn’t even track whether people were eating protein … Con...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I host a live Power Hour inside the Clubhouse — this is where our members bring their real questions and we coach through them on the spot. We cover whether you should weigh food frozen, raw, or cooked for accurate tracking, I walk through a member’s … Continue reading "ERF 994: Sh...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html This episode is Andrea’s transformation story — 35-40 pounds down in four months, no GLP-1, no thyroid, no uterus, a history of brain tumors, blood clots, Graves’ disease, and a dog she lost mid-challenge. But the real episode isn’t about weight loss. It’s about a woman who had … Continue r...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down three health markers most people either ignore or track wrong — sleep quality, blood pressure, and relative strength. Sophie and I get into why sleeping eight hours can still leave you wrecked if your deep sleep is garbage, why blood pressure is … Continue reading "ERF 992: St...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with our client Mallory and her coach Tara to talk about how Mallory went from 180 pounds and feeling like crap after her first kid to 128 pounds with a four pack — and why the biggest changes happened when she stopped … Continue reading "ERF 991: If You Think You Can’t Lo...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down three health markers most people completely ignore — HRV, resting heart rate, and VO2 max — what they are, where your numbers should be, and exactly how to improve them. Sophie and I get into why tracking your weight and body fat … Continue reading "ERF 989: Stop Only Tracking...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with James, the winner of our 8-Week New Year’s Challenge, along with coach Jamie to break down exactly how he pulled it off. James dropped over 20 pounds, took his resting heart rate from 92 to 49, and cut his cholesterol nearly … Continue reading "ERF 987: How James Turn...

Join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On today’s episode I sit down with Sophie to break down exactly what to do with the 8 weeks you’ve got left before summer — and more importantly, why most people start in April and quit by May. We get into how to actually enjoy weddings, barbecues and vacations without … Continue reading "ERF 986: 8...

Join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On today’s episode I break down what separates a great coach from a bad one — and why so many people come to us thinking they’re the problem when it was their coach who failed them. Sophie and I talk about what real coaching actually looks like day to day, … Continue reading "ERF 984: Why Your Last C...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down the exact seven things I’d do if I wanted to lose 20 pounds before summer — from how to actually cut calories without your body freaking out, to the one meal strategy that keeps my most consistent clients on track, to why … Continue reading "ERF 983: If I Wanted To Lose...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I break down the exact four-step process I used to go from a kid with no plan and no college degree to building a business, a platform of three million people, and a life I actually want to wake up to. I get real about … Continue reading "ERF 982: The 4 Steps I Used to Build a Life I Actu...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I sit down with Sophie to recap our 2026 Clubhouse in-person fitness retreat in Miami, Florida. We break down the highlights from the workouts, the PRs, the connections made, and what makes this event so special year after year. From the energy on the gym … Continue reading "ERF 981: 2026...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, we’re bringing back one of my most popular episodes — my Kill List episode. I break down the daily system I use to win every single day and stay on track with my goals, whether that’s fitness, business, or anything in between. I walk you … Continue reading "ERF 980: How To Win...