Nicolas Verhoeven
Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i
Autor
Nicolas Verhoeven
Kategorie
Podcast-Website
Neueste Folge
20. Apr 2026
Wo hören?
Podcasts in der App Replaio Radio Bald verfügbarPodcasts kommen bald in die App. Installiere sie jetzt und erlebe als Erster einen ganz neuen Blick auf Podcasts
Kostenlos installieren
Android 5 Mio.+ Downloads · Bewertung 4,8
iOS bald
Folgen
Creatine, you can not avoid it. 13.08.2019 4:08
In this episode, I discuss how your body synthesizes it’s own creatine, regardless of if you supplement with it or not.
Superbugs - Why you should finish your medicine. 12.08.2019 7:34
In this episode, I discuss what superbugs are and why you MUST finish your antibiotics to help yourself and others. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
BMI: When you should and shouldn't listen to your doctor. 09.08.2019 4:05
In this episode, I discuss the nuances of Body Mass Index (BMI) and when you should worry over it and when you shouldn't. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Lipedema - a Female only Condition 08.08.2019 6:32
In this episode, I was asked to discuss a bit of background on the condition of lipidema and what the science says, so far. Reference: https://www.ncbi.nlm.nih.gov/pubmed/30565362 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Eating Healthy Food does NOT mean you are Healthy 07.08.2019 6:10
In this episode, I discuss the two ways we should consider the health of our food and explain why a person can still be unhealthy even if they consume completely healthy foods. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Caffeine blocks Calcium Absorption 06.08.2019 3:43
In this episode, I briefly discuss why it doesn't matter that caffeine blocks calcium absorption in the intestine. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
The Ocean is rough on your Skin 05.08.2019 7:59
In this episode, I discuss how the ocean impacts your skin negatively by changing your microbiome on your skin and the lasting effects. Reference: American Society for Microbiology. "Ocean swimming alters skin microbiome, increasing vulnerability to infection." ScienceDaily. ScienceDaily, 23 June 2019. <www.sciencedaily.com/releases/2019/06/190623122533.htm> YouTube: bit.ly/2JUjXVt Fac...
Branched Chain Amino Acid Supplements lead to Uncontrolled Eating 02.08.2019 4:32
In this episode, I discuss a part of a paper dissecting how BCAAs impact eating behavior. Reference: https://www.researchgate.net/publication/332741946_Branched-chain_amino_acids_impact_health_and_lifespan_indirectly_via_amino_acid_balance_and_appetite_control YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Does Marijuana lower Intelligence? How does it impact the Brain? 01.08.2019 6:58
In this episode, I cover a paper looking at weed/mary jane/marijuana/cannabis and its impact on our brain. Reference: https://www.pnas.org/content/111/47/16913 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Stop Wasting your Money in Accurate Body Fat Scales 31.07.2019 4:22
In this episode, I discuss why you should never invest in a body fat scale for that function. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
OMAD - Fad or Real? 30.07.2019 4:24
In this episode, I discuss if OMAD (One Meal a Day) is a fad or if it is the real deal. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Estrogen's Protective effect in Muscle 29.07.2019 7:39
In this episode, I describe the effect estrogen seems to have on our musculature, especially important for women. Reference: https://www.ncbi.nlm.nih.gov/pubmed/31291574 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Refuse to Diet on the Weekend and STILL lose Fat 26.07.2019 2:56
In this episode, I discuss how to not diet on the weekend and still end up losing body fat, albeit more slowly. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Lifting on Testosterone & Cortisol 25.07.2019 5:38
In this episode, I discuss how lifting has an impact on our testosterone and cortisol levels immediately after lifting weights. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
The MOST IMPORTANT Nutrition Variable for Muscle Growth 24.07.2019 2:56
In this episode, I discuss what I believe to be the most important variable, in nutrition, for muscle growth. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
The MOST IMPORTANT Lifting Variable for Muscle Growth 23.07.2019 3:12
In this episode, I discuss what I believe to be the most important variable, in lifting, for muscle growth. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Study finds CAUSE & potential CURE for Migraines 22.07.2019 18:46
In this episode, I discuss a study that unveils how migraines progress and how to stop them. Reference: https://www.nature.com/articles/s41598-018-26986-1 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Reducing Heart Disease in Truckers and other Long Distance Travelers 19.07.2019 4:10
In this episode, I discuss three primary, hand picked exercises that would be beneficial for truckers and anyone else who drives/travels all day. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Amount and Type of Collagen for Better Joint Recovery 18.07.2019 2:53
In this episode, I discuss the type of collagen and the amount used in research that showed effect. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Immune Mechanism in Diabetes Risk 17.07.2019 4:37
In this episode, I discuss how the immune system can impact diabetes/insulin resistance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Lactic Acid & Burning Sensations 16.07.2019 2:13
In this episode, I discuss how the molecule lactic acid is related to the burning sensation people experience in their muscles. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Is animal research worthless? 15.07.2019 8:57
In this episode, I discuss my thoughts on various models of research and their utility to humans. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
The Negative Side Effect of Fasting on Healthspan 12.07.2019 4:00
In this episode, I discuss how fasting may be detrimental to health for a certain set of the population. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
BCAAs may be hurting our Health 11.07.2019 7:57
In this episode, I discuss a new paper that I took quite some time to dissect, in which they show, in mice, that high BCAA consumption leads to several negative health outcomes. [Releases at 11am ET / 5 hours from this podcast release] Detailed YouTube Video & Paper: https://youtu.be/J0SjoblRtjY YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIz...
Is High Intensity Interval Training (HIIT) more beneficial for fat loss? 10.07.2019 3:08
In this episode, I discuss why HIIT may have some advantages and some disadvantages for fat loss and other areas, briefly. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Ähnliche Podcasts
Höre den Podcast Physionic in Replaio
Radio und Podcasts in einer App - kostenlos und ohne Anmeldung. Installiere sie noch heute und verpasse den Start nicht
Replaio ist kein Herausgeber von Podcasts; die Namen der Sendungen, Cover und Audioinhalte gehören ihren Autoren und werden über öffentliche RSS-Feeds verbreitet
